Prepared & Preserved Foods

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Ziti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ziti. Calories There are 169 calories in Ziti. Nutrition Facts Ziti Serving Size: 1 cup ziti (107g grams) Amount Per Serving Calories from Fat 9 Calories 169 % Daily Value* 2% Total Fat 1g grams 1% Saturated Fat 0.2g grams Trans Fat 0g grams Polyunsaturated Fat 0.3g grams […]

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Ziti Pasta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ziti Pasta. Calories There are 579 calories in Ziti Pasta. Nutrition Facts Ziti Pasta Serving Size: 1 serving (2 cups) (484g grams) Amount Per Serving Calories from Fat 170 Calories 579 % Daily Value* 29% Total Fat 19g grams 45% Saturated Fat 9.1g grams Trans Fat 0g grams […]

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Zucchini Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Zucchini Soup. Calories There are 249 calories in Zucchini Soup. Nutrition Facts Zucchini Soup Serving Size: 1 bowl (2 cups) (472g grams) Amount Per Serving Calories from Fat 184 Calories 249 % Daily Value* 31% Total Fat 20g grams 29% Saturated Fat 5.8g grams Trans Fat 0.2g grams […]

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Yellow Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yellow Rice. Calories There are 252 calories in Yellow Rice. Nutrition Facts Yellow Rice Serving Size: 1 cup (163g grams) Amount Per Serving Calories from Fat 60 Calories 252 % Daily Value* 10% Total Fat 6.7g grams 5% Saturated Fat 1g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Yakisoba Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yakisoba. Calories There are 248 calories in Yakisoba. Nutrition Facts Yakisoba Serving Size: 1 cup (202g grams) Amount Per Serving Calories from Fat 61 Calories 248 % Daily Value* 10% Total Fat 6.8g grams 4% Saturated Fat 0.8g grams Trans Fat 0g grams Polyunsaturated Fat 2.1g grams Monounsaturated […]

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Yellow Plantain Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yellow Plantain. Calories There are 278 calories in Yellow Plantain. Nutrition Facts Yellow Plantain Serving Size: 1 medium (240g grams) Amount Per Serving Calories from Fat 3.9 Calories 278 % Daily Value* 1% Total Fat 0.4g grams 1% Saturated Fat 0.2g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Wonton Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wonton. Calories There are 40 calories in Wonton. Nutrition Facts Wonton Serving Size: 1 piece (17g grams) Amount Per Serving Calories from Fat 8.6 Calories 40 % Daily Value* 1% Total Fat 0.9g grams 2% Saturated Fat 0.3g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g grams Monounsaturated […]

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Wonton Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wonton Soup. Calories There are 71 calories in Wonton Soup. Nutrition Facts Wonton Soup Serving Size: 1 cup (223g grams) Amount Per Serving Calories from Fat 5.2 Calories 71 % Daily Value* 1% Total Fat 0.6g grams 1% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Whole Wheat Pasta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whole Wheat Pasta. Calories There are 238 calories in Whole Wheat Pasta. Nutrition Facts Whole Wheat Pasta Serving Size: 1 cup (160g grams) Amount Per Serving Calories from Fat 25 Calories 238 % Daily Value* 4% Total Fat 2.7g grams 2% Saturated Fat 0.4g grams Trans Fat 0g […]

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Whole Grain Pasta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Whole Grain Pasta. Calories There are 238 calories in Whole Grain Pasta. Nutrition Facts Whole Grain Pasta Serving Size: 1 cup (160g grams) Amount Per Serving Calories from Fat 25 Calories 238 % Daily Value* 4% Total Fat 2.7g grams 2% Saturated Fat 0.4g grams Trans Fat 0g […]

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White Pizza Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Pizza. Calories There are 286 calories in White Pizza. Nutrition Facts White Pizza Serving Size: 1 medium slice (108g grams) Amount Per Serving Calories from Fat 112 Calories 286 % Daily Value* 18% Total Fat 12g grams 29% Saturated Fat 5.7g grams Trans Fat 0.1g grams Polyunsaturated […]

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White Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Rice. Calories There are 205 calories in White Rice. Nutrition Facts White Rice Serving Size: 1 cup (158g grams) Amount Per Serving Calories from Fat 4 Calories 205 % Daily Value* 1% Total Fat 0.4g grams 1% Saturated Fat 0.1g grams Polyunsaturated Fat 0.1g grams Monounsaturated Fat […]

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White Rice Cooked Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Rice Cooked. Calories There are 205 calories in White Rice Cooked. Nutrition Facts White Rice Cooked Serving Size: 1 cup (158g grams) Amount Per Serving Calories from Fat 4 Calories 205 % Daily Value* 1% Total Fat 0.4g grams 1% Saturated Fat 0.1g grams Polyunsaturated Fat 0.1g […]

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Western Omelet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Western Omelet. Calories There are 528 calories in Western Omelet. Nutrition Facts Western Omelet Serving Size: 1 omelet (296g grams) Amount Per Serving Calories from Fat 358 Calories 528 % Daily Value* 62% Total Fat 40g grams 95% Saturated Fat 19g grams Trans Fat 0.5g grams Polyunsaturated Fat […]

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Wheat Berries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Berries. Calories There are 148 calories in Wheat Berries. Nutrition Facts Wheat Berries Serving Size: 1 serving (163g grams) Amount Per Serving Calories from Fat 7.8 Calories 148 % Daily Value* 1% Total Fat 0.9g grams 1% Saturated Fat 0.1g grams Polyunsaturated Fat 0.3g grams Monounsaturated Fat […]

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Wheat Pasta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wheat Pasta. Calories There are 238 calories in Wheat Pasta. Nutrition Facts Wheat Pasta Serving Size: 1 cup (160g grams) Amount Per Serving Calories from Fat 25 Calories 238 % Daily Value* 4% Total Fat 2.7g grams 2% Saturated Fat 0.4g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Wendys French Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wendys French Fries. Calories There are 427 calories in Wendys French Fries. Nutrition Facts Wendys French Fries Serving Size: 1 medium Serving (142g grams) Amount Per Serving Calories from Fat 180 Calories 427 % Daily Value* 31% Total Fat 20g grams 20% Saturated Fat 4g grams Trans Fat […]

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Wendys Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wendys Fries. Calories There are 427 calories in Wendys Fries. Nutrition Facts Wendys Fries Serving Size: 1 medium Serving (142g grams) Amount Per Serving Calories from Fat 180 Calories 427 % Daily Value* 31% Total Fat 20g grams 20% Saturated Fat 4g grams Trans Fat 0.1g grams Polyunsaturated […]

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Wedge Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wedge Salad. Calories There are 490 calories in Wedge Salad. Nutrition Facts Wedge Salad Serving Size: 1 serving (274g grams) Amount Per Serving Calories from Fat 400 Calories 490 % Daily Value* 68% Total Fat 44g grams 55% Saturated Fat 11g grams Trans Fat 0.8g grams Polyunsaturated Fat […]

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Vermicelli Pasta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vermicelli Pasta. Calories There are 221 calories in Vermicelli Pasta. Nutrition Facts Vermicelli Pasta Serving Size: 1 cup (140g grams) Amount Per Serving Calories from Fat 12 Calories 221 % Daily Value* 2% Total Fat 1.3g grams 1% Saturated Fat 0.3g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Veggie Wrap Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veggie Wrap. Calories There are 345 calories in Veggie Wrap. Nutrition Facts Veggie Wrap Serving Size: 1 wrap (273g grams) Amount Per Serving Calories from Fat 141 Calories 345 % Daily Value* 25% Total Fat 16g grams 29% Saturated Fat 5.8g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Veggies Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veggies. Calories There are 45 calories in Veggies. Nutrition Facts Veggies Serving Size: 1 cup (140g grams) Amount Per Serving Calories from Fat 4.1 Calories 45 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g grams Monounsaturated […]

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Velveeta Macaroni And Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Velveeta Macaroni And Cheese. Calories There are 370 calories in Velveeta Macaroni And Cheese. Nutrition Facts Velveeta Macaroni And Cheese Serving Size: 0.3 box (112g grams) Amount Per Serving Calories from Fat 108 Calories 370 % Daily Value* 18% Total Fat 12g grams 15% Saturated Fat 3g grams […]

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Vermicelli Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vermicelli. Calories There are 221 calories in Vermicelli. Nutrition Facts Vermicelli Serving Size: 1 cup (140g grams) Amount Per Serving Calories from Fat 12 Calories 221 % Daily Value* 2% Total Fat 1.3g grams 1% Saturated Fat 0.3g grams Trans Fat 0g grams Polyunsaturated Fat 0.5g grams Monounsaturated […]

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Veggie Omelet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veggie Omelet. Calories There are 620 calories in Veggie Omelet. Nutrition Facts Veggie Omelet Serving Size: 1 3-egg omelet (445g grams) Amount Per Serving Calories from Fat 399 Calories 620 % Daily Value* 68% Total Fat 44g grams 115% Saturated Fat 23g grams Trans Fat 1.1g grams Polyunsaturated […]

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Vegetarian Chorizo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetarian Chorizo. Calories There are 115 calories in Vegetarian Chorizo. Nutrition Facts Vegetarian Chorizo Serving Size: 2 oz (57g grams) Amount Per Serving Calories from Fat 74 Calories 115 % Daily Value* 13% Total Fat 8.2g grams 7% Saturated Fat 1.3g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Vegetarian Egg Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetarian Egg Roll. Calories There are 172 calories in Vegetarian Egg Roll. Nutrition Facts Vegetarian Egg Roll Serving Size: 1 egg roll (109g grams) Amount Per Serving Calories from Fat 84 Calories 172 % Daily Value* 14% Total Fat 9.3g grams 6% Saturated Fat 1.2g grams Trans Fat […]

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Vegetable Sub Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Sub. Calories There are 348 calories in Vegetable Sub. Nutrition Facts Vegetable Sub Serving Size: 1 12 inch (275g grams) Amount Per Serving Calories from Fat 44 Calories 348 % Daily Value* 8% Total Fat 4.9g grams 6% Saturated Fat 1.1g grams Trans Fat 0g grams Polyunsaturated […]

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Vegetarian Chili Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetarian Chili. Calories There are 460 calories in Vegetarian Chili. Nutrition Facts Vegetarian Chili Serving Size: 1 bowl (508g grams) Amount Per Serving Calories from Fat 119 Calories 460 % Daily Value* 20% Total Fat 13g grams 10% Saturated Fat 2g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Vegetable Curry Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Curry. Calories There are 322 calories in Vegetable Curry. Nutrition Facts Vegetable Curry Serving Size: 1 serving (405g grams) Amount Per Serving Calories from Fat 136 Calories 322 % Daily Value* 23% Total Fat 15g grams 39% Saturated Fat 7.7g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Vegetable Omelet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Omelet. Calories There are 620 calories in Vegetable Omelet. Nutrition Facts Vegetable Omelet Serving Size: 1 3-egg omelet (445g grams) Amount Per Serving Calories from Fat 399 Calories 620 % Daily Value* 68% Total Fat 44g grams 115% Saturated Fat 23g grams Trans Fat 1.1g grams Polyunsaturated […]

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Vegetable Paella Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Paella. Calories There are 234 calories in Vegetable Paella. Nutrition Facts Vegetable Paella Serving Size: 1 cup (245g grams) Amount Per Serving Calories from Fat 43 Calories 234 % Daily Value* 7% Total Fat 4.8g grams 4% Saturated Fat 0.7g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Vegetable Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Salad. Calories There are 114 calories in Vegetable Salad. Nutrition Facts Vegetable Salad Serving Size: 1 cup (163g grams) Amount Per Serving Calories from Fat 61 Calories 114 % Daily Value* 10% Total Fat 6.8g grams 8% Saturated Fat 1.6g grams Trans Fat 0.1g grams Polyunsaturated Fat […]

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Vegetable Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Sandwich. Calories There are 560 calories in Vegetable Sandwich. Nutrition Facts Vegetable Sandwich Serving Size: 1 sandwich (363g grams) Amount Per Serving Calories from Fat 359 Calories 560 % Daily Value* 62% Total Fat 40g grams 30% Saturated Fat 5.9g grams Trans Fat 0g grams Polyunsaturated Fat […]

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Vegetable Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Soup. Calories There are 159 calories in Vegetable Soup. Nutrition Facts Vegetable Soup Serving Size: 1 bowl (2 cups) (482g grams) Amount Per Serving Calories from Fat 34 Calories 159 % Daily Value* 6% Total Fat 3.8g grams 4% Saturated Fat 0.9g grams Polyunsaturated Fat 1.5g grams […]

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Veg Stew Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veg Stew. Calories There are 159 calories in Veg Stew. Nutrition Facts Veg Stew Serving Size: 1 bowl (2 cups) (482g grams) Amount Per Serving Calories from Fat 34 Calories 159 % Daily Value* 6% Total Fat 3.8g grams 4% Saturated Fat 0.9g grams Polyunsaturated Fat 1.5g grams […]

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Vada Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vada. Calories There are 135 calories in Vada. Nutrition Facts Vada Serving Size: 1 piece (71g grams) Amount Per Serving Calories from Fat 75 Calories 135 % Daily Value* 13% Total Fat 8.4g grams 3% Saturated Fat 0.6g grams Trans Fat 0.1g grams Polyunsaturated Fat 1.5g grams Monounsaturated […]

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Uncrustable Nutrition Facts

Calories, fat, protein, and carbohydrate values for Uncrustable. Calories There are 215 calories in Uncrustable. Nutrition Facts Uncrustable Serving Size: 1 sandwich (58g grams) Amount Per Serving Calories from Fat 90 Calories 215 % Daily Value* 15% Total Fat 10g grams 10% Saturated Fat 1.9g grams Trans Fat 0g grams Polyunsaturated Fat 2.5g grams Monounsaturated […]

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Turkey Wrap Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Wrap. Calories There are 504 calories in Turkey Wrap. Nutrition Facts Turkey Wrap Serving Size: 1 wrap (250g grams) Amount Per Serving Calories from Fat 254 Calories 504 % Daily Value* 43% Total Fat 28g grams 41% Saturated Fat 8.2g grams Trans Fat 0.3g grams Polyunsaturated Fat […]

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Twice Baked Potato Nutrition Facts

Calories, fat, protein, and carbohydrate values for Twice Baked Potato. Calories There are 345 calories in Twice Baked Potato. Nutrition Facts Twice Baked Potato Serving Size: 1 serving (242g grams) Amount Per Serving Calories from Fat 163 Calories 345 % Daily Value* 28% Total Fat 18g grams 50% Saturated Fat 9.9g grams Trans Fat 0.4g […]

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Udon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Udon. Calories There are 208 calories in Udon. Nutrition Facts Udon Serving Size: 1 cup (276g grams) Amount Per Serving Calories from Fat 7.6 Calories 208 % Daily Value* 1% Total Fat 0.8g grams 1% Saturated Fat 0.2g grams Trans Fat 0g grams Polyunsaturated Fat 0.3g grams Monounsaturated […]

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Turkey Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Sandwich. Calories There are 324 calories in Turkey Sandwich. Nutrition Facts Turkey Sandwich Serving Size: 1 sandwich (149g grams) Amount Per Serving Calories from Fat 120 Calories 324 % Daily Value* 20% Total Fat 13g grams 12% Saturated Fat 2.3g grams Trans Fat 0.1g grams Polyunsaturated Fat […]

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Turkey Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Bagel. Calories There are 590 calories in Turkey Bagel. Nutrition Facts Turkey Bagel Serving Size: 1 sandwich (280g grams) Amount Per Serving Calories from Fat 215 Calories 590 % Daily Value* 37% Total Fat 24g grams 37% Saturated Fat 7.4g grams Trans Fat 0.3g grams Polyunsaturated Fat […]

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Turkey Burger Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Burger. Calories There are 554 calories in Turkey Burger. Nutrition Facts Turkey Burger Serving Size: 1 burger on bun (216g grams) Amount Per Serving Calories from Fat 318 Calories 554 % Daily Value* 54% Total Fat 35g grams 55% Saturated Fat 11g grams Trans Fat 0.5g grams […]