Turkey Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Sandwich.


There are 324 calories in Turkey Sandwich.


Nutrition Facts
Turkey Sandwich
Serving Size:


sandwich (149 grams)

Amount Per Serving
Calories from Fat 120
Calories 324

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 3 grams

Cholesterol 46 milligrams

Sodium 417 milligrams

Potassium 269 milligrams

Total Carbohydrates 29 grams

Dietary Fiber 2 grams

Sugars 3.8 grams
Protein 21 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

Is a turkey sandwich healthy?

Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.

What do you eat with turkey sandwiches?

What to Serve with Turkey Sandwiches – 19 Tasty Side Dishes

  • Coleslaw. Turkey sandwiches are a great lunchtime option because they’re filling and can be made in minutes! …
  • Potato Salad. …
  • Macaroni Salad. …
  • green salads. …
  • steamed vegetables. …
  • mashed potatoes. …
  • Pomegranate Salad. …
  • Mixed Leaf Salad.

What is in a turkey breast sandwich from Subway?

Subway’s® Southwest Turkey Bacon Sandwich is spicing up sales and adding excitement to the menu. This zesty Subway turkey sandwich features tender turkey breast, crispy bacon, lettuce, tomato, onions, green peppers and a unique chipotle southwest sauce atop freshly baked bread.

What condiments go well with turkey sandwich?

Cheese – Flavorful cheeses such as Pepper Jack Cheese are often used as condiments in order to add more flavor to a sandwich. Cranberry Sauce – This condiment is great with turkey sandwiches!! Guacamole – Guacamole is a great addition to a sandwich.

What is the healthiest sandwich?


  • Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
  • Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
  • Peanut Butter and Jelly. …
  • Grilled Cheese. …
  • Ham and Cheese. …
  • Philly Cheese Steak.

What is the healthiest sandwich meat?

Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.

Is Subway turkey real meat?

It’s a processed concoction of actual meat and lots of water that’s held together by things like modified food starch and soy protein concentrate, and then goosed with artificial flavorings.

What is on a Subway turkey sandwich?

Sandwiches Turkey “Cali Fresh”

We make our Cali Turkey for anyone, on freshly baked Hearty Multigrain bread loaded with oven roasted turkey, hickory smoked bacon, smashed avocado, BelGioioso® Fresh Mozzarella, mayo, and baby spinach.