Turkey Burger Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Burger.


There are 554 calories in Turkey Burger.


Nutrition Facts
Turkey Burger
Serving Size:


burger on bun (216 grams)

Amount Per Serving
Calories from Fat 318
Calories 554

% Daily Value*

Total Fat 35 grams

Saturated Fat 11 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 9.9 grams

Cholesterol 123 milligrams

Sodium 569 milligrams

Potassium 391 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 1.6 grams

Sugars 4.3 grams
Protein 34 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 550 KCal?
Walking (3mph) 149 minutes
Running (6mph) 53 minutes
Bicycling (10mph) 77 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between turkey burger and hamburger?

Beef also has less total fat, but turkey contains less saturated fat than beef. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving.

What is turkey hamburger made of?

Simply combine your ground turkey, diced onion, bread crumbs, egg whites, garlic, parsley, salt, and ground pepper in a bowl. We recommend sticking with ground turkey that’s about 93% lean or less — any leaner than that and your burger might fall apart.

What does turkey burger mean?

A meat product made from ground turkey, which is flavored with various seasonings, formed into a patty, cooked, and most often served on a bun in the same manner as a hamburger. Like other types of ground meat burgers, it is usually grilled, fried, or broiled in an oven.

Are turkey burgers healthy?

It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat. Since it’s so lean, it can end up being too dry and not-so-tasty.

Is turkey healthier than beef?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.

Is turkey healthier than beef burger?

Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”

Does turkey burger taste like hamburger?

It must be a whole grain Dijon mustard that will yield the great flavor these burgers produce. Egg is also another binder that can be used, however we chose to not add eggs. Tip #2 – Unlike ground beef, ground turkey has a very mild flavor, almost no flavor really.

Is a turkey burger red meat?

When it comes to helping prevent cancer, swapping ground turkey (white meat) for ground beef (red meat) is always a good choice. When it comes to heart disease, higher saturated fat intake is associated with increased risk.