Calories, fat, protein, and carbohydrate values for Turkey Burger.
Calories
There are 554 calories in Turkey Burger.
1
Total Fat 35 grams
Saturated Fat 11 grams
Cholesterol 123 milligrams
Sodium 569 milligrams
Potassium 391 milligrams
Total Carbohydrates 26 grams
Dietary Fiber 1.6 grams
Vitamin A
Vitamin C
Calcium
Iron
Walking (3mph) | 149 minutes |
Running (6mph) | 53 minutes |
Bicycling (10mph) | 77 minutes |
What is the difference between turkey burger and hamburger?
Beef also has less total fat, but turkey contains less saturated fat than beef. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving.
What is turkey hamburger made of?
Simply combine your ground turkey, diced onion, bread crumbs, egg whites, garlic, parsley, salt, and ground pepper in a bowl. We recommend sticking with ground turkey that’s about 93% lean or less — any leaner than that and your burger might fall apart.
What does turkey burger mean?
A meat product made from ground turkey, which is flavored with various seasonings, formed into a patty, cooked, and most often served on a bun in the same manner as a hamburger. Like other types of ground meat burgers, it is usually grilled, fried, or broiled in an oven.
Are turkey burgers healthy?
It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat. Since it’s so lean, it can end up being too dry and not-so-tasty.
Is turkey healthier than beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.
Is turkey healthier than beef burger?
“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”
Does turkey burger taste like hamburger?
It must be a whole grain Dijon mustard that will yield the great flavor these burgers produce. Egg is also another binder that can be used, however we chose to not add eggs. Tip #2 – Unlike ground beef, ground turkey has a very mild flavor, almost no flavor really.
Is a turkey burger red meat?
When it comes to helping prevent cancer, swapping ground turkey (white meat) for ground beef (red meat) is always a good choice. When it comes to heart disease, higher saturated fat intake is associated with increased risk.