White Rice Nutrition Facts



Calories, fat, protein, and carbohydrate values for White Rice.

Calories

There are 205 calories in White Rice.

205

Nutrition Facts
White Rice
Serving Size:

1

cup (158 grams)

Amount Per Serving
Calories from Fat 4
Calories 205

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.6 milligrams

Potassium 55 milligrams

Total Carbohydrates 45 grams

Dietary Fiber 0.6 grams

Sugars 0.1 grams
Protein 4.3 grams
0%

Vitamin A

0%

Vitamin C

1.2%

Calcium

11%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 210 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

What type of rice is white rice?

White rice is not a type of rice. Rather, the term white rice refers more generally to how a producer has processed rice. Many different types of white rice are available. In all white rices, the producer has removed the outer bran layer and hull of the rice.

What is meant by white rice?

Definition of white rice

: rice from which the hull and bran have been removed by milling.

What is the difference between rice and white rice?

Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking.

Is Basmati rice just white rice?

In short, the main difference between Basmati rice vs white rice is that Basmati rice is a variety of white rice that has a lower GI, less arsenic, more fiber, and more of an aroma. White rice, on the other hand, has less calories and a more neutral aroma.

Is Jasmine rice a white rice?



The bottom line. White jasmine rice is a type of white rice. Like all white rice, it’s highly processed, which results in the loss of fiber and many nutrients. However, whole-grain varieties of jasmine rice, which range in color from brown to red to black, may be a healthier option than white rice.

What is white rice made of?

White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest.

Which is the healthiest rice?

black rice

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.



Is white rice healthy?

Many people consider white rice an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.

Is white rice healthier than brown rice?

The bottom line. Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.

Is white rice a grain?

White rice is classified as a refined grain because it’s stripped of its bran and germ. While many studies have connected diets high in refined grains to obesity and weight gain, the research is inconsistent when it comes to white rice.

Is white rice long or short-grain?

Basmati rice and jasmine rice are both examples of long-grain rice. Like the regular white and brown rice found in every grocery store, long-grain rice is approximately three to five times the length that it is wide.

Is medium grain rice white rice?

The most common types of medium-grain rice include Arborio, Valencia, carnaroli, and bomba — white rice varieties that are great in risotto, paella, or soups where a little thickness from the starch is welcome. Black rice and Calrose rice are also medium-grain rice varieties.