Whole Wheat Pasta Nutrition Facts



Calories, fat, protein, and carbohydrate values for Whole Wheat Pasta.

Calories

There are 238 calories in Whole Wheat Pasta.

238

Nutrition Facts
Whole Wheat Pasta
Serving Size:

1

cup (160 grams)

Amount Per Serving
Calories from Fat 25
Calories 238

% Daily Value*

Total Fat 2.7 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 6.4 milligrams

Potassium 154 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 6.2 grams

Sugars 1.2 grams
Protein 9.6 grams
0.1%

Vitamin A

0%

Vitamin C

1.6%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 240 KCal?
Walking (3mph) 64 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 33 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between whole wheat pasta and regular?

Regular pasta is made from refined flours, such as wheat flour. The milling process involves stripping the grain of its bran and germ, which gives the flour a finer texture, but also alters the nutritional content of the grain. Whole-grain pasta is made from flour as well, but the grain is not as highly processed.

Is whole wheat pasta healthy?

Whole wheat pasta is healthier than white pasta, because it comes straight from whole grains (you’ll likely see whole wheat flour as the main item on the ingredient list) and therefore is packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc.

What is the healthiest type of pasta?

Whole-wheat pasta

1. Whole-wheat pasta. Whole-wheat pasta is an easy to find healthier noodle that will bump up the nutrition of your pasta dish. Made from whole grains, it boasts 5 grams of fiber and 7 grams of protein per serving (which FYI, is more protein than an egg).

Is whole wheat pasta good for weight loss?

Whole-grain pasta is also lower in calories and higher in fiber and certain micronutrients than refined pasta. Fiber moves through the gastrointestinal tract undigested and helps promote fullness. For this reason, whole-grain pasta may be more effective than refined pasta in reducing appetite and cravings.

Which is healthier brown rice or whole wheat pasta?



The calorie content of brown rice is much lower as compared to that of pasta. So, if you are considering losing those extra pounds, brown rice may be the right choice for you. It also contains fewer carbohydrates than pasta, making it an excellent option for you if you wish to consume a low-carb diet.

Does whole wheat pasta make you fat?

As with any food, whole grains will not cause weight gain unless you are eating too many calories from them. There are many benefits of including whole grains in your diet.

Is pasta healthier than rice?

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet – and as the nutritional differences are quite small, it often comes down to which you would prefer.