Yakisoba Nutrition Facts



Calories, fat, protein, and carbohydrate values for Yakisoba.

Calories

There are 248 calories in Yakisoba.

248

Nutrition Facts
Yakisoba
Serving Size:

1

cup (202 grams)

Amount Per Serving
Calories from Fat 61
Calories 248

% Daily Value*

Total Fat 6.8 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 3.3 grams

Cholesterol 19 milligrams

Sodium 826 milligrams

Potassium 294 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 3.1 grams

Sugars 4.5 grams
Protein 14 grams
30%

Vitamin A

38%

Vitamin C

3.6%

Calcium

9.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

What does yakisoba taste like?

Yakisoba sauce is a sweet, savory, and tangy mix of soy sauce, ketchup, Worcestershire sauce, and other seasonings. Some yakisoba sauce recipes include oyster sauce, which has a more rich umami flavor.

Is yakisoba the same as ramen?

Yakisoba noodles are the same noodles used in ramen, a popular Japanese noodle soup. In some areas of Japan (mainly the Fukuoka Prefecture), yakisoba features thick, chewy udon noodles instead of wheat noodles (in a dish called yaki udon).

Is yakisoba like chow mein?

Yakisoba is a Japanese noodle dish that literally translates to grilled (yaki) noodles (soba). This Japanese dish has a heavy Chinese influence and is very similar to Chinese Chow Mein.

How would you describe yakisoba?

Yakisoba (Japanese: 焼きそば [jakiꜜsoba]), “fried noodle”, is a Japanese noodle stir-fry dish. Usually soba means buckwheat, but soba in yakisoba means Chinese noodles (Chuuka soba) made from wheat flour, and are typically flavored with a condiment similar to Worcestershire sauce.

What’s the difference between udon and yakisoba?

Although the name yakisoba includes the word soba, yakisoba noodles are not made with buckwheat flour but instead with wheat flour, like udon and ramen. Yakisoba noodles are round, but much smaller and thinner than udon. They are most commonly used in stir-fried noodle dishes, and are not usually eaten with broth.

Is yakisoba served hot or cold?



What to Choose? Soba noodles can be eaten either cold or hot. Hot ones are usually served in a bowl of steaming broth, with the side dishes placed in a soup or on a separate plate while cold ones are eaten by dipping them into a small bowl of sauce known as tsuyu.

What’s the difference between Lo Mein and yakisoba?

They look almost identical but for some reason, Yakisoba tastes quite different from Lo Mein. Why? It’s the sauce. Yakisoba tastes much more complex because it’s not just soy sauce, sugar and ginger as in the case with most Lo Mein.

What type of noodles does Panda Express use?

The most common kind of chow mein noodle is the stir-fried kind, like they use at Panda Express.