Yakisoba Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yakisoba.


There are 248 calories in Yakisoba.


Nutrition Facts
Serving Size:


cup (202 grams)

Amount Per Serving
Calories from Fat 61
Calories 248

% Daily Value*

Total Fat 6.8 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.1 grams
Monounsaturated Fat 3.3 grams

Cholesterol 19 milligrams

Sodium 826 milligrams

Potassium 294 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 3.1 grams

Sugars 4.5 grams
Protein 14 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Yakisoba, a popular Japanese dish, is a tasty and satisfying noodle stir-fry that has gained international recognition for its delicious flavors and ease of preparation. If you’re a fan of Asian cuisine or looking for new culinary adventures, yakisoba is definitely worth a try. In this expert article, we’ll take a closer look at the features, pros, and cons of this delicious dish.

Features of Yakisoba

  1. Flavorful sauce: Yakisoba is characterized by its signature sauce, which is a delightful blend of sweet, savory, and spicy flavors. The sauce typically includes ingredients such as soy sauce, ketchup, Worcestershire sauce, and other seasonings. It’s this sauce that gives yakisoba its unique and addictive flavor.
  2. Versatile noodles: Yakisoba is traditionally made with Chinese-style wheat noodles that are stir-fried to perfection. These noodles are slightly thinner and smaller than udon noodles, but still have a satisfying chewiness. It’s worth noting, however, that some regional variations use thick and chewy udon noodles instead.
  3. Customizable ingredients: One of the great things about yakisoba is its versatility when it comes to ingredients. While the classic version often includes vegetables such as cabbage, carrots, and onions, you can customize it by adding protein sources such as pork, chicken, shrimp, or tofu. This allows you to tailor the dish to your personal preferences and dietary needs.

Benefits of Yakisoba

  1. Quick and Easy: Yakisoba is a fantastic option for those busy days when you crave a satisfying meal but don’t have much time to spend in the kitchen. The dish comes together quickly, making it a convenient choice for a weeknight dinner or a delicious lunch option.
  2. Balanced nutrition: Yakisoba provides a good balance of macronutrients. It provides a moderate amount of calories, with approximately 248 calories per serving. In addition, a serving of yakisoba contains 14 grams of protein, which helps maintain and repair muscle. The dish also contains carbohydrates for energy and essential fats in moderation.
  3. Cultural Exploration: Tasting new foods from different cultures can be an exciting and enriching experience. Yakisoba is an opportunity to explore the flavors and traditions of Japanese cuisine. By preparing and enjoying this dish, you can immerse yourself in an authentic culinary adventure.

Disadvantages of Yakisoba

  1. Sodium content: Yakisoba typically contains moderate to high amounts of sodium due to the use of soy sauce and other seasonings. While sodium is an essential mineral, excessive intake may be a concern for individuals with certain dietary restrictions or health conditions. If you’re watching your sodium intake, it’s important to be mindful of portion sizes and consider reducing the amount of added sauces or using low-sodium alternatives.
  2. Processed ingredients: Depending on the brand or recipe, some yakisoba preparations may contain processed ingredients, such as packaged noodles or sauces. These processed ingredients may contain additives or preservatives. If you prefer a more natural and homemade approach, consider making yakisoba from scratch with fresh ingredients.
  3. Potential Allergens: Yakisoba sauces often contain soy sauce, which can be a challenge for those with soy allergies or sensitivities. In addition, some variations of yakisoba may contain shellfish or other allergenic ingredients. It’s important to be aware of the specific ingredients used in the dish to ensure it meets your dietary restrictions.


Yakisoba is a flavorful and versatile dish that offers a delightful taste experience and an opportunity to explore the world of Japanese cuisine. Its customizable nature allows you to experiment with different ingredients, making it suitable for a wide range of tastes and dietary preferences. While it’s important to be aware of sodium content and potential allergens, yakisoba can be enjoyed as part of a balanced and varied diet. So why not embark on a culinary adventure and enjoy the deliciousness of yakisoba?

Questions and Answers

What is the main flavor profile of yakisoba?
Yakisoba sauce is a delightful combination of sweet, savory, and tangy flavors. It typically includes ingredients like soy sauce, ketchup, Worcestershire sauce, and other seasonings, resulting in a unique and addictive taste.
Can I customize the ingredients in yakisoba?
Absolutely! Yakisoba is a versatile dish that allows for customization. While the classic version includes vegetables like cabbage, carrots, and onions, you can add your choice of protein, such as pork, chicken, shrimp, or tofu, to suit your preferences and dietary needs.
Is yakisoba a healthy choice?
Yakisoba can be a part of a balanced diet. It provides a moderate amount of calories, with approximately 248 calories per serving. It also offers 14 grams of protein, along with carbohydrates and essential fats. However, it’s important to be mindful of sodium content and portion sizes, especially if you have specific dietary restrictions or health concerns.
Can yakisoba be made from scratch?
Yes, yakisoba can be made from scratch using fresh ingredients. By preparing it at home, you have more control over the ingredients and can avoid processed additives or preservatives that may be present in pre-packaged versions. Making yakisoba from scratch allows for customization and a more natural approach to the dish.
Are there any allergens in yakisoba?
Yakisoba sauces often contain soy sauce, which can be problematic for individuals with soy allergies or sensitivities. Additionally, certain variations of yakisoba may include shellfish or other allergenic ingredients. It’s important to check the specific ingredients used in the dish and be aware of any potential allergens to ensure it aligns with your dietary restrictions.