Yellow Plantain Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yellow Plantain.


There are 278 calories in Yellow Plantain.


Nutrition Facts
Yellow Plantain
Serving Size:


medium (240 grams)

Amount Per Serving
Calories from Fat 3.9
Calories 278

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 1116 milligrams

Total Carbohydrates 75 grams

Dietary Fiber 5.5 grams

Sugars 34 grams
Protein 1.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Yellow Plantain: A versatile and nutritious fruit
Yellow plantains are a popular fruit, widely consumed and loved for their unique flavor and versatility in cooking. In this expert article, we will explore the features, benefits, and drawbacks of yellow plantains and why they are worth including in your diet.
Features of yellow plantains
Yellow plantains, also known as cooking bananas, belong to the same family as regular bananas, but have distinct characteristics. They are typically larger in size and have a thicker, tougher skin. While unripe green plantains are starchy and not very sweet, yellow plantains become sweeter as they ripen. When cooked, they develop a soft and tender texture, making them perfect for a variety of culinary applications.
Benefits of yellow plantains

  1. Nutritional Value: Yellow plantains are packed with essential nutrients that contribute to a balanced diet. They are a good source of potassium, magnesium, and vitamin C. They also provide fiber, which aids in digestion and helps maintain a healthy digestive system.
  2. Energy Boost: With 278 calories per serving, yellow plantains are a great source of energy. They contain complex carbohydrates that provide a slow and sustained release of energy, making them an excellent choice for active individuals or those in need of an energy boost.
  3. Versatile cooking ingredient: Yellow plantains can be prepared in a variety of ways, offering a wide range of culinary possibilities. They can be boiled, roasted, grilled, or baked, allowing you to experiment with different flavors and textures. From savory dishes to sweet desserts, yellow plantains can be incorporated into a variety of recipes.
  4. Sweet and savory options: Depending on their ripeness, yellow plantains can be used in both sweet and savory dishes. Ripe yellow plantains have a rich, sweet flavor, making them ideal for desserts or as a natural sweetener in recipes. On the other hand, less ripe plantains have a milder flavor and can be used in savory dishes as a healthier alternative to starchy ingredients like potatoes.

Disadvantages of yellow plantains

  1. Higher Calorie Content: While yellow plantains offer numerous health benefits, it is important to be aware of their caloric content. At 278 calories per serving, individuals on calorie-restricted diets or who are trying to lose weight should consume yellow plantains in moderation and be mindful of portion sizes.
  2. Potential Allergies: Although rare, some individuals may be allergic to plantains. It is advisable to be cautious when introducing yellow plantains into your diet for the first time. If you experience any adverse reactions, such as itching, swelling, or difficulty breathing, seek medical attention.

Incorporating yellow plantains into your diet
There are several creative ways to incorporate yellow plantains into your diet and enjoy their unique flavor and nutritional benefits. Here are a few suggestions:

  1. Fried plantains: Slice ripe yellow plantains and fry them until golden brown for a delicious and crispy snack or side dish.
  2. Plantain Chips: Thinly slice and bake yellow plantains to make homemade plantain chips, a healthier alternative to regular potato chips.
  3. Plantain Puree: Boil yellow plantains until tender, then mash with a little butter and salt for a tasty and nutritious side dish.
  4. Plantain Desserts: Use ripe yellow plantains in desserts like plantain bread, muffins, or pancakes for a unique twist on traditional recipes.

Bottom Line
Yellow plantains are a versatile and nutritious fruit that offers a range of culinary possibilities. With their unique flavor, nutritional value, and ability to be used in both sweet and savory dishes, yellow plantains deserve a place in your kitchen. While keeping portion sizes and potential allergies in mind, incorporating yellow plantains into your diet can add exciting flavors and health benefits to your meals. So why not give yellow plantains a try and explore the delicious world of cooking with this remarkable fruit?

Questions and Answers

Are yellow plantains the same as bananas?
While yellow plantains and bananas belong to the same family, they have distinct differences. Plantains are usually larger and tougher than bananas, with thicker skin. They are starchier and less sweet when green, but they become sweeter when ripe and are great for cooking.
What is the difference between yellow plantains and green plantains?
Yellow and green plantains differ in taste, texture, nutritional profile, and usage. Yellow plantains have a sweeter taste compared to green plantains, which are more starchy and firm. Green plantains are more challenging to peel and are commonly used in savory dishes, while yellow plantains are often used in both sweet and savory recipes.
Do yellow plantains taste like bananas?
When ripe, yellow plantains are sweet like bananas but without the distinct banana flavor. They can be enjoyed raw but are often best when cooked. Cooking yellow plantains caramelizes the edges and gives them a crispy texture, similar to the edges of butter-cooked pancakes.
Which is healthier, bananas or plantains?
Both plantains and bananas provide valuable nutrients such as potassium, magnesium, vitamin C, fiber, and antioxidants. However, plantains are higher in starch and lower in sugar than bananas, making them a healthier choice overall. In addition, plantains are often used in savory dishes, while bananas are often cooked with added sugar.
Are yellow plantains sweet?
Ripe (yellow) plantains have a sweeter flavor and a banana-like aroma. They hold their shape when cooked and can be used to make delicious and satisfying dishes, such as sweet platanos maduros.