Vegetable Paella Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Paella.


There are 234 calories in Vegetable Paella.


Nutrition Facts
Vegetable Paella
Serving Size:


cup (245 grams)

Amount Per Serving
Calories from Fat 43
Calories 234

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 0.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 3.2 grams

Cholesterol 0 milligrams

Sodium 6 milligrams

Potassium 322 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 3.3 grams

Sugars 5.4 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 230 KCal?
Walking (3mph) 63 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 32 minutes
Values estimated based on person weighing 140 lbs.

What is vegetable paella made of?

It’s loaded with vegetables, chickpeas, and savory, smoky rice. This Spanish dish is perfect for serving at dinner parties, since it’s vegetarian, vegan and gluten free. Recipe yields 6 hearty servings.

What is a paella?

paella, in Spanish cuisine, a dish of saffron-flavoured rice cooked with meats, seafood, and vegetables. Originating in the rice-growing areas on Spain’s Mediterranean coast, the dish is especially associated with the region of Valencia.

What do paella taste like?

Seafood Paella

Also known as paella marinera, it tastes like iodine thanks to the seafood which gives you a taste of the ocean. It is usually prepared with squid, prawns, mussels and clams. It is one of the most popular dishes in coastal areas and, in summer, it is very commonly eaten on beach bars.

How do you make vegetable paella?


  1. Heat 1 tbsp oil in a large frying pan and cook the onion and garlic for 5 minutes, until softened.
  2. Stir in the rice, chilli flakes and paprika, cook for a further minute, then add the stock and tomatoes. …
  3. Add the runner beans, pepper and chickpeas and cook for another 10 minutes.

What do you eat paella with?

Take a look at the whole list of paella sides and see which catches your eye!

  • Bruschetta. Our Simple Green Mom Greek-style bruschetta is perfect to pair with any kind of paella. …
  • Caesar Salad. …
  • Homemade Crusty Bread. …
  • Fried Sweet Plantains. …
  • Roasted Red Peppers. …
  • Fried Pimientos de Padron. …
  • Ham Croquettes. …
  • Garlic Green Beans.

Does paella have gluten?

Paella is a Spanish rice dish that is naturally gluten free. The modern version of paella originated from the Valencia region of Spain and is one of the most well-known Spanish foods worldwide.

Is paella good for your health?

It is a low-fat dish that has high satiating power. It provides a large amount of energy due to the slow absorption of carbohydrates that rice contains. It is made with olive oil, whose properties are highly beneficial for our health.

Is paella spicy hot?

Spanish food is not spicy at all, and even Spanish dishes like patatas bravas, which are advertised as spicy, are very mild for a British palate. DO: Add authentic Spanish flavour with paprika and saffron. These spices help to flavour the rice, and give the it its gorgeous yellow colour.