Veg Stew Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veg Stew.


There are 159 calories in Veg Stew.


Nutrition Facts
Veg Stew
Serving Size:


bowl (2 cups) (482 grams)

Amount Per Serving
Calories from Fat 34
Calories 159

% Daily Value*

Total Fat 3.8 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 1.1 grams

Cholesterol 4.8 milligrams

Sodium 1219 milligrams

Potassium 381 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 3.4 grams

Sugars 4 grams
Protein 5.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What is vegetable stew made of?

Onion, Carrot, Celery – The classic mirepoix (chopped onion, carrot, and celery) is what gives this veggie stew such a delicious flavor base.

What are stewing vegetables?

Stewing Vegetables

Celery, celery root, leeks, cabbage, fennel and almost any tough greens, such as collard greens, chard, kale or mustard greens can be stewed. Beans are perfect stewing candidates, as are summer vegetables like peppers, eggplant, and tomatoes in a Southern French ratatouille.

What is usually in stew?

This Beef Stew Recipe is perfect for the colder weather! Tender beef is simmered in beef broth with potatoes, onions, celery, peas, and carrots until melt in your mouth tender. It’s comfort food heaven!

What is an example of a stew?

Beef Bourguignon

This burgundy beef stew calls for beef chuck, burgundy, beef stock and hearty stew veggies like carrots and pearl onions. The red wine marinade tenderizes the meat for a fall-apart bite with rich flavors like peppercorn and thyme.

Is vegetable stew good for you?

Call it vegetable soup or stew, these flavourful broths loaded with a wealth of healthful nutrients, are extremely beneficial for overall health and wellness. Not only does it aid in weight loss and eases digestion but also prevents gastric anomalies, strengthens bones and promotes heart functioning.

What do you eat with stew?

What To Serve With Beef Stew? 14 Quick & Easy Side Dishes

  • Fluffy Southern Buttermilk Biscuits. …
  • Garlic Crescent Rolls. …
  • Crusty Bread. …
  • Popovers. …
  • Creamy Dreamy Mashed Potatoes. …
  • Green Bean Salad. …
  • Roasted Red Potatoes. …
  • Roasted New Potatoes with Asparagus.

What is a stew?

stew, dish of meat, poultry, or fish, usually with vegetables, cooked in liquid in a closed vessel over low heat. Prepared properly, the stew never boils, but simmers at about 190 °F (88 °C), a process that tenderizes tougher foods and mingles flavours.

Is stew a soup?

Soup can either be completely liquified, or it can include other elements (such as meat, fish or vegetables) that are fully submerged in broth, water or stock. Stew, however, is much heartier and thicker than soup.