Wendys French Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wendys French Fries.


There are 427 calories in Wendys French Fries.


Nutrition Facts
Wendys French Fries
Serving Size:


medium Serving (142 grams)

Amount Per Serving
Calories from Fat 180
Calories 427

% Daily Value*

Total Fat 20 grams

Saturated Fat 4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 4.5 grams

Sodium 311 milligrams

Potassium 888 milligrams

Total Carbohydrates 56 grams

Dietary Fiber 5.7 grams

Sugars 0.6 grams
Protein 5.3 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 430 KCal?
Walking (3mph) 115 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

If you’re a fan of fast food, you’ve probably indulged in a serving of French fries. Among the popular options out there, Wendy’s fries hold a special place in the hearts of many. In this expert article, we will delve into the features, benefits, and drawbacks of Wendy’s French fries, providing an in-depth analysis of what makes them a classic choice for fry enthusiasts.

Features & Benefits

Wendy’s French fries are known for their distinctive features that set them apart from other fast food chains. Here are some notable features of these delicious fries:

  1. Natural-Cut and Skin-On: Wendy’s French Fries are made with real potatoes, using a natural cut and leaving the skin on. This gives the fries a rustic look and unique texture that many find appealing.
  2. Seasoned with sea salt: Unlike some other chains, Wendy’s fries are seasoned with sea salt. This adds a hint of savory flavor that complements the potato flavor, creating a delightful combination for your taste buds.
  3. Extra Crispy: One of the key highlights of Wendy’s French Fries is their Extra Crispy. They are cooked to perfection, ensuring a satisfying crunch with every bite. The thicker cut of the French fries contributes to their ability to maintain their crispness.


Now that we’ve explored the features, let’s dive into the benefits of indulging in Wendy’s fries:

  1. Irresistible taste: Wendy’s French Fries are a crowd-pleaser. The combination of natural potato flavor, sea salt seasoning and crispy texture creates a taste sensation that keeps customers coming back for more.
  2. Versatile pairing: These fries are incredibly versatile when it comes to pairing with other menu items. Whether you prefer to dip them in ketchup, enjoy them with a burger, or even pair them with a Frosty (Wendy’s iconic dessert), they are the perfect complement to a variety of meals.
  3. Quality ingredients: Wendy’s prides itself on using quality ingredients, and its French fries are no exception. Made with real potatoes and seasoned with sea salt, these fries offer a more authentic and healthier option than some other fast food chains.


While Wendy’s French fries have many admirable qualities, it’s important to consider some potential drawbacks:

  1. Calorie content: Like most fast food fries, Wendy’s French fries are relatively high in calories. A medium serving contains 427 calories, which may be a concern for those watching their calorie intake. It’s important to enjoy these fries in moderation as part of a balanced diet.
  2. Sodium content: Wendy’s French fries also contain a significant amount of sodium. A medium serving provides approximately 311 mg of sodium, which may be a concern for individuals on a low-sodium diet or those who are sodium sensitive.
  3. Processing methods: While Wendy’s emphasizes the use of real potatoes, it’s worth noting that their fries, like many others in the fast food industry, are processed and frozen. Some people may prefer fresh-cut or homemade fries to processed options.

In conclusion

Wendy’s French Fries are a popular fast-food staple that offer a delicious combination of naturally cut potatoes, sea salt seasoning and extra crunch. These fries deliver irresistible flavor and pair well with a variety of menu items. However, it’s important to be aware of their calorie and sodium content, as well as how they are processed. Ultimately, enjoying Wendy’s French fries in moderation can be a satisfying treat for fry enthusiasts.

Questions and Answers

What makes Wendy’s fries unique?

Wendy’s French Fries are unique for several reasons. They are made with real potatoes, using a natural cut that leaves the skin on, giving them a rustic appearance and unique texture. They are also seasoned with sea salt, which adds a savory flavor, and cooked to be extra crispy.

Are Wendy’s French Fries vegan?

Yes, Wendy’s French Fries are vegan friendly. They contain no animal products. However, it’s important to note that they are fried in the same oil as other non-vegan items on the menu, which may be a consideration for individuals with strict dietary preferences.

How do Wendy’s fries compare to other fast food chains?

Wendy’s French fries are often considered a strong contender in the fast food fry landscape. They are considered to have a bigger, “meatier” fry with a better crunch on the outside and a fluffier potato inside compared to some other chains. Their use of sea salt for seasoning also sets them apart in terms of flavor.

Can I enjoy Wendy’s fries if I’m watching my calorie intake?

While Wendy’s French fries are delicious, they contain a significant amount of calories. A medium serving of these fries has 427 calories. If you’re watching your calorie intake, it’s important to enjoy them in moderation and consider them an occasional treat rather than a regular part of your diet.

Are Wendy’s French Fries gluten-free?

Wendy’s French Fries are made from potatoes and are considered gluten-free. However, cross-contamination can occur during the frying process because the same oil may be used for other gluten-containing items on the menu. If you have celiac disease or a severe gluten intolerance, it’s best to ask the staff or contact Wendy’s directly to make sure there is no risk of cross-contamination.