Wendys French Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wendys French Fries.


There are 427 calories in Wendys French Fries.


Nutrition Facts
Wendys French Fries
Serving Size:


medium Serving (142 grams)

Amount Per Serving
Calories from Fat 180
Calories 427

% Daily Value*

Total Fat 20 grams

Saturated Fat 4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 4.5 grams

Sodium 311 milligrams

Potassium 888 milligrams

Total Carbohydrates 56 grams

Dietary Fiber 5.7 grams

Sugars 0.6 grams
Protein 5.3 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 430 KCal?
Walking (3mph) 115 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

What are Wendy’s French fries made of?


According to the company, the new fries are natural-cut, skin-on and made with real potatoes. They also allegedly hold up to dipping in sauce or even a Frosty and come with a Hot & Crispy Guarantee, which means Wendy’s will replace them if they are in fact, not hot and crispy.

What is different about Wendy’s French fries?

Quote from Youtube:: Than fries slightly thicker than what you might find at other chains wendy's fries get seasoned with sea salt. And get served extra crispy.

What are Wendy’s fries called?

Our natural-cut, skin-on, sea-salted fries topped with warm, creamy cheese sauce, shredded cheddar, and crispy Applewood smoked bacon.

What is in Wendy’s new fries?

The new fry recipe is made with real potatoes for “improved heat protection and crispiness” and is available across the country. “We know customers deserve better than the cold, soggy fries they’ve been receiving at competitors.

What is Wendy’s fries coated with?

They’re also dusted with dextrose, a sugar derived from corn, for similar purposes. And just like every other large fast-food chain, Wendy’s frying oil is dosed with dimethylpolysiloxane, a silicone-based chemical that helps keep the vegetable oil from getting foamy after countless rounds of frying.

Are Wendy’s fries fresh or frozen?

Wendy’s Natural Cut fries are also frozen like everybody else’s, even though it’s a big point of distinction for Wendy’s that their hamburgers aren’t.

Are Wendy’s fries better than Mcdonald’s?

In a side-by-side comparison, Wendy’s has the better fry. It’s a bigger, ‘meatier’ fry, I got a better crisp on the outside and there’s more fluffy potato inside. They were perfectly fried and perfectly seasoned.

Are Wendy’s fries battered?

According to The Takeout, the new fries feature a batter coating to keep them crispier longer. And that batter is exactly what some Wendy’s diners don’t like about the new fries: They say they taste like Burger King fries, which also feature this type of coating (via EveryThingWhat).

Are Wendy’s fries vegan?

Yes, Wendy’s fries are vegan! They are made without any animal products. Just note that they are fried in the same oil as Wendy’s other food, which makes it a no-go for some vegans.