Wendys Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wendys Fries.


There are 427 calories in Wendys Fries.


Nutrition Facts
Wendys Fries
Serving Size:


medium Serving (142 grams)

Amount Per Serving
Calories from Fat 180
Calories 427

% Daily Value*

Total Fat 20 grams

Saturated Fat 4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 4.5 grams

Sodium 311 milligrams

Potassium 888 milligrams

Total Carbohydrates 56 grams

Dietary Fiber 5.7 grams

Sugars 0.6 grams
Protein 5.3 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 430 KCal?
Walking (3mph) 115 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to fast food favorites, Wendy’s is a popular choice for many. One of their iconic menu items is their fries. In this expert article, we will delve into the features, benefits, and drawbacks of Wendy’s fries to give you a comprehensive understanding of what makes them unique.

Fry Features

Wendy’s fries have several notable features that set them apart from other fast food chains. Here are some key points to consider:

  1. Natural cut: Wendy’s fries are made from natural-cut potatoes, which means they retain their skin. This gives the fries a rustic appearance and adds an extra layer of texture.
  2. Seasoning: The fries are lightly salted with sea salt, which enhances the flavor without overpowering the taste buds. The seasoning provides balance and allows the natural flavors of the potato to shine through.
  3. Crispy texture: Wendy’s recently made changes to its French fry cutting process to optimize heat retention and crispiness. The result is fries that are both crispy on the outside and tender on the inside, providing a satisfying texture in every bite.


Wendy’s fries come with several benefits that make them a popular choice among fast food enthusiasts:

  1. Quality ingredients: Wendy’s takes pride in using real potatoes to make our fries. These natural cut potatoes are selected for their quality, ensuring a fresh and authentic taste.
  2. Customizable options: Customers have the option to enjoy fries on their own or as part of a combo meal. In addition, Wendy’s offers a variety of dipping sauces to complement the fries for a personalized and flavorful experience.
  3. Hot & Crispy Guarantee: Wendy’s promises to serve its fries hot and crispy. If you receive fries that don’t meet this standard, they are prepared to replace them to ensure customer satisfaction.


While Wendy’s fries have many positive aspects, it is important to consider some potential drawbacks:

  1. Nutritional Value: Like most fast food fries, Wendy’s fries are high in calories, fat, and sodium. They should be eaten in moderation as part of a balanced diet.
  2. Allergens: Wendy’s French fries are cooked in a blend of soybean, canola, and/or cottonseed oils. If you have allergies or dietary restrictions related to these ingredients, it’s important to be aware.
  3. Processing: Wendy’s French fries go through a process that uses modified food starch and various other additives to achieve the desired taste and texture. Some people prefer French fries with a simpler ingredient list.


Wendy’s fries have distinctive features that make them stand out in the fast-food landscape. Their natural-cut potatoes, crispy texture and seasoning all contribute to an enjoyable eating experience. While they offer benefits such as high-quality ingredients and customizable options, it’s important to be mindful of their nutritional content and potential allergens. Ultimately, Wendy’s fries can be a tasty treat when consumed in moderation and as part of a balanced diet.
Disclaimer: The information in this article is based on information available at the time of writing and is subject to change. For the most up-to-date and accurate information about Wendy’s French Fries, please visit the official Wendy’s website or contact customer service.

Questions and Answers

What are the ingredients in Wendy’s French Fries?

Wendy’s French Fries are made with potatoes, vegetable oil (soybean, canola, and/or cottonseed), modified food starch (potato, corn, tapioca), rice flour, dextrin, salt, leavening agents (disodium dihydrogen pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, xanthan gum, and disodium dihydrogen pyrophosphate (to enhance color).

Are Wendy’s French Fries suitable for vegetarians or vegans?

Yes, Wendy’s French Fries are suitable for vegetarians and vegans. They are made with plant-based ingredients and contain no animal products. However, please note that they are cooked in the same fryers as meat products, so there is a risk of cross-contamination.

Do Wendy’s French fries contain gluten?

Wendy’s French Fries do not contain gluten in their ingredients. However, they are cooked in the same fryers as other gluten-containing products, such as breaded chicken and crispy onion rings. Cross-contamination can occur, so people with gluten sensitivities or celiac disease should exercise caution and contact Wendy’s for more information.

Can I customize my Wendy’s fries order?

Yes, you can customize your order of Wendy’s fries. You have the option to enjoy them on their own or as part of a combo meal. In addition, Wendy’s offers several dipping sauces that can be added to enhance the flavor of your fries.

Are Wendy’s French Fries suitable for people with allergies?

Wendy’s fries are cooked in a blend of soybean, canola and/or cottonseed oils. If you have allergies or dietary restrictions related to these ingredients, it’s important to be aware of their presence. In addition, Wendy’s fry preparation areas may come into contact with allergens such as gluten and dairy. It is recommended that you contact Wendy’s directly or review their allergen information for more specific details and to ensure the safety of your order.