Wendys Fries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wendys Fries.


There are 427 calories in Wendys Fries.


Nutrition Facts
Wendys Fries
Serving Size:


medium Serving (142 grams)

Amount Per Serving
Calories from Fat 180
Calories 427

% Daily Value*

Total Fat 20 grams

Saturated Fat 4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 11 grams
Monounsaturated Fat 4.5 grams

Sodium 311 milligrams

Potassium 888 milligrams

Total Carbohydrates 56 grams

Dietary Fiber 5.7 grams

Sugars 0.6 grams
Protein 5.3 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 430 KCal?
Walking (3mph) 115 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

What is in Wendy’s fries?

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color …

What makes Wendy’s fries different?

What makes Wendy’s Hot & Crispy Fries different? So here’s the deal: Wendy’s recently switched up how these fries are cut, with one side built for heat retention and the other for crispiness. The chain even introduced a new battering system, with new fry baskets that Wendy’s claims help maintain crispiness.

What are Wendy’s fries called?

Our natural-cut, skin-on, sea-salted fries topped with warm, creamy cheese sauce, shredded cheddar, and crispy Applewood smoked bacon.

What do Wendy’s fries taste like?

Quote from Youtube:: But there's almost a sweetness to this but nothing like oh it's like a dessert fry you know what i'm talking about um but the salt is perfect it's crunchy they're fresh. Yeah not bad not bad.

How do they make Wendys fries?

Quote from Youtube:: We love these fries they're really good according to vox wendy's fries use 100 russet potatoes the potatoes then get cut to shape. And cook in vegetable. Oil until they're golden.

Are Wendys fries frozen?

Wendy’s Natural Cut fries are also frozen like everybody else’s, even though it’s a big point of distinction for Wendy’s that their hamburgers aren’t.

Does Wendy’s have real fries?

According to the company, the new fries are natural-cut, skin-on and made with real potatoes. They also allegedly hold up to dipping in sauce or even a Frosty and come with a Hot & Crispy Guarantee, which means Wendy’s will replace them if they are in fact, not hot and crispy.

Are Wendy’s fries battered?

According to The Takeout, the new fries feature a batter coating to keep them crispier longer. And that batter is exactly what some Wendy’s diners don’t like about the new fries: They say they taste like Burger King fries, which also feature this type of coating (via EveryThingWhat).