Vegetable Omelet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Omelet.


There are 620 calories in Vegetable Omelet.


Nutrition Facts
Vegetable Omelet
Serving Size:


3-egg omelet (445 grams)

Amount Per Serving
Calories from Fat 399
Calories 620

% Daily Value*

Total Fat 44 grams

Saturated Fat 23 grams

Trans Fat 1.1 grams
Polyunsaturated Fat 4.3 grams
Monounsaturated Fat 13 grams

Cholesterol 644 milligrams

Sodium 2199 milligrams

Potassium 619 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 2.5 grams

Sugars 7.7 grams
Protein 37 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 620 KCal?
Walking (3mph) 167 minutes
Running (6mph) 60 minutes
Bicycling (10mph) 86 minutes
Values estimated based on person weighing 140 lbs.

What is veggie omelet made of?

Some of my favorite vegetable ingredients are spinach, mushrooms, onions, tomatoes and peppers. But you can add squash, green beans, avocado, artichokes, brussels sprouts, asparagus, turnips, carrots or broccoli.

Are veggie omelettes healthy?

A veggie omelet makes a filling and nourishing meal, whether it’s for breakfast, lunch or dinner. Eggs and veggies complement one another through the nutrients they provide. Eggs supply quality protein and vitamin B-12, while veggies contribute vitamins C and K.

How do you make the perfect vegetable omelette?


  1. In 8-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper, onion and mushrooms to oil. …
  2. In medium bowl, beat egg product, water, salt and pepper with fork or whisk until well mixed. Reheat same skillet over medium-high heat. …
  3. Place cooked vegetable mixture over half of omelet; top with cheese.

What Omlet means?

Definition of omelet

: beaten eggs cooked without stirring until set and served folded in half Her omelet had a filling of cheese, peppers, and meat.

How do you make a vegetable cheese omelette?

For the omelette

  1. 1 scallion, diced.
  2. 1/2 medium red pepper, deseeded and diced.
  3. 3 button mushrooms, sliced.
  4. 2 medium eggs.
  5. 20g / 1oz. of low-fat cheese, grated.
  6. 1 serving of spinach (90g / 3oz.), roughly chopped.
  7. ½ tomato, sliced.
  8. Black pepper, to taste.

Is an omelette healthy?

So, by incorporating more eggs (and omelets) into your breakfast routine, you will benefit in the long-run. Omelets are full of vitamins – If you want to get your vitamins in for the day, eat an omelet! Eggs are a great source of vitamin A, and they also contain vitamins B, C, D, E and K.

What do you put in an omelet?

Some classic omelet fillings include shredded Cheddar or Gruyere cheese, sour cream, diced ham, crisp bacon, sautéed mushrooms, bell peppers or tomatoes, caramelized onions, fresh herbs, even tasty leftovers from last night’s dinner. Feeling elegant? Combine broccoli, Brie and toasted almonds.

Do you put milk in an omelette?

Never use milk in the egg mixture. Use only water. Milk makes your omelet watery since it will not blend with the eggs. Water blends and helps to keep the omelet high.