Western Omelet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Western Omelet.


There are 528 calories in Western Omelet.


Nutrition Facts
Western Omelet
Serving Size:


omelet (296 grams)

Amount Per Serving
Calories from Fat 358
Calories 528

% Daily Value*

Total Fat 40 grams

Saturated Fat 19 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 4.3 grams
Monounsaturated Fat 13 grams

Cholesterol 705 milligrams

Sodium 983 milligrams

Potassium 474 milligrams

Total Carbohydrates 5.6 grams

Dietary Fiber 1.5 grams

Sugars 2 grams
Protein 36 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 530 KCal?
Walking (3mph) 142 minutes
Running (6mph) 51 minutes
Bicycling (10mph) 73 minutes
Values estimated based on person weighing 140 lbs.

What is a Western omelette made of?

A real Western omelet (cheese not included)

The breakfast fave known as the Western omelet is also known as a Denver omelet or a Southwestern omelet. The filling includes diced ham, green bell pepper, and onion.

What is the difference between a Western and an omelette?

There isn’t much difference between a Denver omelet vs a western omelette; they are basically one and the same! If you order one at a restaurant, the terms are almost interchangeable, but most restaurants offer many variations on the fillings.

Why is it called a Western omelette?

Historians have speculated that the dish was originally served on bread as a sandwich, created by 19th-century cattle drivers in the American West or by Chinese railroad cooks as a sort of transportable egg foo yong. At some point a breadless version was developed, and it became known as the Denver (or western) omelet.

What are the four types of omelets?

There are four main types of omelets, distinguished by their cooking methods. There are American-style, French-style, Frittata, and SoufflĂ© omelets. I’ve gathered step-by-step recipes for each of them, along with other variations.

Are Western omelettes healthy?

Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories. Here are some ways to reduce calories and improve the nutritional value of your omelettes! Omelettes are one of the healthiest breakfast foods you can consume for breakfast.

How many carbs are in a Western omelette?

Western Omelette (1 meal) contains 4g total carbs, 4g net carbs, 29g fat, 22g protein, and 366 calories.

What is the difference between a Western sandwich and a Denver sandwich?

A Denver sandwich, also known as a Western sandwich, consists of a Denver omelet (consisting of at least ham, onion, green pepper, and scrambled eggs), sandwiched between two pieces of bread.

What is a French style omelette?

A true French omelette, or omelet as we Americans call it, is just eggs and butter, no filling. The egg is folded for a soft, tender texture. It’s 10% ingredients and 90% technique, so it does take a bit of practice to perfect.