Calories, fat, protein, and carbohydrate values for Vegetable Salad.
Calories
There are 114 calories in Vegetable Salad.
114
Nutrition Facts
Vegetable Salad
Serving Size:
1
cup (163 grams)
Amount Per Serving
Calories from Fat 61
Calories 114
% Daily Value*
Total Fat 6.8 grams
Saturated Fat 1.6 grams
Trans Fat 0.1 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 2.1 grams
Cholesterol 5.2 milligrams
Sodium 375 milligrams
Potassium 335 milligrams
Total Carbohydrates 11 grams
Dietary Fiber 2.7 grams
Sugars 5.3 grams
Protein 3.7 grams
66%
Vitamin A
97%
Vitamin C
7.4%
Calcium
5.1%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)
How long would it take to burn off 110 KCal?
| Walking (3mph) | 31 minutes |
| Running (6mph) | 11 minutes |
| Bicycling (10mph) | 16 minutes |
Values estimated based on person weighing 140 lbs.
What are the benefits of salad?
9 Good Reasons to Eat a Salad a Day
- A Natural Source of Fiber. …
- Nutritional Benefits of Fresh Fruits and Vegetables. …
- Load up on Salads for Weight Control. …
- A Daily Salad Will Aid Your Intake of Healthy Fats. …
- Build Strong Bones. …
- Protect Your Peepers. …
- Improve Muscle Performance. …
- Protect Your Heart.