Vermicelli Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vermicelli.


There are 221 calories in Vermicelli.


Nutrition Facts
Serving Size:


cup (140 grams)

Amount Per Serving
Calories from Fat 12
Calories 221

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 1.4 milligrams

Potassium 62 milligrams

Total Carbohydrates 43 grams

Dietary Fiber 2.5 grams

Sugars 0.8 grams
Protein 8.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Pasta & Noodle Based Foods (Shelf-Stable)

How long would it take to burn off 220 KCal?
Walking (3mph) 60 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Vermicelli, a type of pasta commonly used in various cuisines, has gained popularity for its versatility and delicious taste. Derived from the Italian word for “little worms,” vermicelli is known for its thin and delicate strands that add a unique texture to a variety of dishes. In this expert article, we will explore the features, benefits, and drawbacks of vermicelli, and discover why it has become a beloved ingredient in many culinary traditions.
Features of vermicelli
Vermicelli has a number of distinctive features that contribute to its popularity in the culinary world:

  1. Thin and delicate strands: Vermicelli is characterized by its thin and delicate strands, which provide a light and airy mouthfeel when cooked. This texture makes it an ideal choice for dishes that require a delicate touch.
  2. Neutral flavor: Vermicelli has a neutral flavor that allows it to absorb the flavors of the sauces, herbs and spices with which it is cooked. This characteristic makes it a versatile ingredient that can be used in both sweet and savory dishes.

Benefits of vermicelli
Vermicelli offers several benefits that make it a valuable addition to your culinary repertoire:

  1. Versatility in culinary applications: Vermicelli’s neutral flavor profile and delicate texture make it adaptable to a variety of culinary applications. It can be used in soups, stir-fries, salads, desserts and more. Whether you’re looking for a hearty pasta dish or a light and refreshing summer salad, vermicelli is easy to incorporate into your recipes.
  2. Quick and easy to cook: Vermicelli is known for its quick cooking time, making it a convenient option for busy people or last-minute meal preparations. It can be cooked to perfection in just a few minutes, saving you valuable time in the kitchen.
  3. Dietary flexibility: Vermicelli is a good choice for those with dietary restrictions or preferences. It is typically made from rice or wheat flour, making it a gluten-free option for those with gluten intolerance. It is also low in fat and cholesterol, making it a healthier alternative to other types of pasta.
  4. Aesthetically pleasing presentation: Vermicelli’s delicate and slender strands create an aesthetically pleasing visual appeal in dishes. Its elegant appearance enhances the overall presentation and elevates the dining experience, making it a popular choice for special occasions and dinner parties.

Disadvantages of vermicelli
While vermicelli has many advantages, it is important to consider its disadvantages:

  1. Limited nutritional value: While vermicelli is a versatile and convenient ingredient, it is relatively low in nutritional value compared to whole wheat pasta or other whole grain options. It is primarily a source of carbohydrates and lacks significant amounts of fiber, protein, vitamins and minerals. Therefore, it is advisable to balance your meals with nutrient-dense ingredients when incorporating pasta into your diet.
  2. Possible overcooking: The thin strands of vermicelli can be prone to overcooking if not carefully monitored. It’s important to follow the recommended cooking time and keep a close eye on the pasta to make sure it stays al dente and doesn’t become mushy or lumpy.

Vermicelli, with its delicate texture, versatility and ease of preparation, has become a beloved ingredient in various culinary traditions around the world. Its neutral taste allows for endless creativity in the kitchen, making it suitable for both sweet and savory dishes. However, it is important to be aware of its limited nutritional value and the risk of overcooking. By thoughtfully incorporating vermicelli into your meals and balancing it with nutrient-rich ingredients, you can enjoy the delightful taste and unique texture that this pasta brings to your culinary endeavors.

Questions and Answers

Can vermicelli be used in both sweet and savory dishes?
Yes, vermicelli’s neutral flavor makes it suitable for a wide range of culinary applications. It can be used in savory dishes like stir-fries, soups, and salads, as well as in sweet dishes like puddings and desserts.
Is vermicelli gluten-free?
It depends on the type of vermicelli. Traditional vermicelli is typically made from wheat flour and contains gluten. However, there are gluten-free alternatives available that are made from rice flour or other gluten-free grains. If you have gluten intolerance or follow a gluten-free diet, make sure to choose vermicelli labeled as gluten-free.
How long does vermicelli take to cook?
Vermicelli has a quick cooking time compared to other pasta varieties. On average, it takes about 3-5 minutes to cook vermicelli until it is al dente, or firm to the bite. It is important to follow the instructions on the packaging and occasionally check the pasta while cooking to prevent overcooking.
Can vermicelli be stored for a long time?
Vermicelli, like other dry pasta, has a long shelf life when stored properly. It is best to keep vermicelli in a cool, dry place in an airtight container to maintain its quality. Check the expiration date on the packaging for guidance, but generally, vermicelli can be stored for several months to a year.
What are some popular dishes that use vermicelli?
Vermicelli is a versatile ingredient used in various cuisines. Some popular dishes include Vietnamese spring rolls (Gỏi cuốn), stir-fried vermicelli noodles (Pad Thai), vermicelli salads, and desserts like kheer or falooda. It is also commonly used in Italian dishes, where it may be referred to as capellini or angel hair pasta.