Ziti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ziti.


There are 169 calories in Ziti.


Nutrition Facts
Serving Size:


cup ziti (107 grams)

Amount Per Serving
Calories from Fat 9
Calories 169

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.1 milligrams

Potassium 47 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 1.9 grams

Sugars 0.6 grams
Protein 6.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What does ziti mean in Italian?

macaroni of the bride

Ziti is a hollow, tube-shaped pasta, and it’s also the name of a baked, cheesy dish you can make with ziti. In Italian, ziti is short for maccheroni di zita, or “macaroni of the bride.” This probably comes from ziti’s longstanding popularity as part of a wedding buffet, particularly in Southern Italy.

What pasta can you substitute for ziti?

If ziti is unavailable then there are several very good tubular pasta substitutes including:

  • You can use penne which is very easy to find.
  • OR – Buy mostaccioli.
  • OR – Even rigatoni may be substituted but the tubes are much wider.