Ziti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ziti.


There are 169 calories in Ziti.


Nutrition Facts
Serving Size:


cup ziti (107 grams)

Amount Per Serving
Calories from Fat 9
Calories 169

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.1 milligrams

Potassium 47 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 1.9 grams

Sugars 0.6 grams
Protein 6.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ziti: Exploring the Features, Advantages, and Disadvantages of this Italian Pasta
Ziti, a popular Italian pasta, is a versatile and delicious option that has gained worldwide recognition. With its distinctive tubular shape and smooth texture, ziti is a staple in many Italian dishes. In this expert article, we will explore the features, benefits, and drawbacks of ziti to give you a complete understanding of this popular pasta.

Features of Ziti

Ziti has several notable characteristics that contribute to its appeal in the culinary world. Here are some of the most important characteristics of ziti:

  1. Tubular shape: Ziti is characterized by its tubular shape, which is straight cut and hollow throughout. This shape allows sauces and flavors to be trapped inside the pasta, resulting in a burst of flavor with every bite.
  2. Smooth texture: Ziti’s texture is smooth and firm, providing a satisfying mouthfeel. Its surface is ideal for holding various sauces, making it a versatile choice for a variety of recipes.

Benefits of Ziti

Ziti offers many benefits that make it a popular choice for pasta lovers. Let’s explore some of the benefits of incorporating ziti into your meals:

  1. Versatility: One of ziti’s greatest advantages is its versatility. It pairs well with a variety of sauces, from creamy Alfredo to hearty Bolognese. You can also bake ziti dishes, creating delicious casseroles that are perfect for family gatherings or potluck dinners.
  2. Enhanced flavors: Because of its tubular shape, ziti allows sauces to cling to its surface, ensuring that every bite is packed with flavor. This characteristic makes ziti an excellent choice for dishes that rely on bold and flavorful sauces.
  3. Cooking Options: Ziti offers flexibility in cooking methods. It can be cooked al dente for a slightly firm texture or cooked longer for a softer consistency. This adaptability allows you to tailor your ziti dish to your personal preferences.
  4. Popular in Italian cuisine: Ziti has a long tradition in Italian cuisine, especially in southern Italy, where it is often served at weddings and other special occasions. Incorporating ziti into your recipes can bring a touch of authentic Italian flavor to your table.

Disadvantages of Ziti

While ziti offers many benefits, it’s important to consider some potential drawbacks:

  1. Limited availability: Depending on your location, finding ziti may not always be easy. Unlike more common pasta shapes, ziti may not be stocked in every grocery store. However, it can often be found in specialty stores or online.
  2. Cooking Time: Ziti’s tubular shape requires sufficient cooking time to achieve the desired tenderness. It’s important to follow the cooking instructions to avoid undercooking or overcooking the pasta.
  3. Portion control: Because of its shape, ziti can hold a significant amount of sauce, which can lead to larger portions. If you’re concerned about portion control, it’s important to be mindful of the amount of sauce you pair with ziti to maintain a balanced meal.


Ziti, with its distinctive tubular shape and versatility, is a delightful choice for pasta lovers. Its features, such as its tubular shape and smooth texture, contribute to its appeal in a variety of culinary creations. The benefits of ziti, including its versatility, enhanced flavors, and cooking options, make it a worthy addition to your kitchen repertoire. While there are a few drawbacks to consider, such as limited availability and cooking time, the overall experience of enjoying ziti dishes outweighs these minor considerations. So why not give ziti a try and enjoy the flavors of this beloved Italian pasta?

Questions and Answers

1. What is the origin of ziti?

Ziti pasta has its roots in Italian cuisine, particularly in southern Italy. It is believed to have been a popular choice for wedding banquets, hence the name “the bride’s macaroni”. Over time, ziti has gained popularity worldwide and is now enjoyed in various international dishes.

2. Can I substitute other types of pasta for ziti?

Yes, if you cannot find ziti, there are alternative shapes of pasta that can be used as substitutes. Penne is a readily available option that is very similar in shape to ziti. Mostaccioli and rigatoni can also be used, although their wider tubes will slightly alter the texture and mouthfeel of the dish.

3. How do I cook ziti to perfection?

To cook ziti, bring a pot of salted water to a boil. Add the ziti and cook according to the package instructions until al dente, which means the pasta should be firm but still tender. Be careful not to overcook, as ziti can become mushy. When cooked, drain and toss immediately into your favorite recipe.

4. Can I make Ziti ahead of time?

Yes, ziti dishes can be prepared ahead of time. If you’re making a baked ziti casserole or any dish that requires baking, you can assemble the dish, cover tightly, and refrigerate until you’re ready to bake. When you’re ready to serve, simply follow the baking instructions in your recipe. This makes ziti a convenient option for meal preparation or entertaining.

5. Is Ziti suitable for dietary restrictions?

Ziti pasta itself is typically made from durum wheat semolina, which contains gluten. Therefore, it is not suitable for those with gluten intolerance or celiac disease. However, there are gluten-free alternatives, such as rice- or corn-based pasta, that can be used as substitutes for ziti to accommodate dietary restrictions.