Calories, fat, protein, and carbohydrate values for Vegetable Soup.
Calories
There are 159 calories in Vegetable Soup.
1
Total Fat 3.8 grams
Saturated Fat 0.9 grams
Cholesterol 4.8 milligrams
Sodium 1219 milligrams
Potassium 381 milligrams
Total Carbohydrates 26 grams
Dietary Fiber 3.4 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 43 minutes |
| Running (6mph) | 15 minutes |
| Bicycling (10mph) | 22 minutes |
What is a vegetable soup made of?
Vegetable Soup is the PERFECT dish for a cold day, made with hearty potatoes and corn, green beans, celery, carrots, and onions in a seasoned chicken broth.
What is the meaning of vegetable soup?
a soup made from or containing vegetables.
Why is vegetable soup good for you?
In particular, vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories.
What do you need to make vegetable soup?
Ingredients
- 2 Tbsp olive oil.
- 1 medium yellow onion, chopped.
- 2 large carrots , chopped.
- 1 cup chopped celery.
- 28 oz canned diced tomatoes.
- 60 oz vegetable broth, low-sodium.
- 3 medium potatoes, diced.
- 1 cup green beans, chopped.
What goes with vegetable soup?
18 Perfect Side Dishes for Soup
- 01 of 18. Grilled Cheese Sandwich. …
- 02 of 18. Potato and Green Bean Salad. …
- 03 of 18. Pear Salad With Walnuts and Gorgonzola. …
- 04 of 18. Fried Paneer Cheese Pakora. …
- 05 of 18. Wilted Spinach Salad With Bacon. …
- 06 of 18. Baked Stuffed Potatoes. …
- 07 of 18. Baked Cheese and Veggie Quesadillas. …
- 08 of 18.
What makes good soup?
Qualities of Good Soup
- Good Stock. Every good soup starts with a good stock. …
- Proper Consistency. Without the right ingredients and preparation, a soup may have the wrong thickness and consistency. …
- Good Flavor. A good soup always has good flavor. …
- Ideal Ingredients. A good soup has fresh and correct ingredients. …
- Good Texture.
Is vegetable soup a healthy meal?
Vegetable- and broth-based soups may provide plenty of nutrients such as vitamins, minerals, and fiber while being low in calories and fat.
What is the healthiest soup to eat?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat. …
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
- Minestrone. Minestrone is very low in carbohydrates and calories. …
- Black Bean Soup. …
- Chicken and Vegetable Soup. …
- Miso Soup. …
- Turkey Soup.