Vegetable Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Soup.


There are 159 calories in Vegetable Soup.


Nutrition Facts
Vegetable Soup
Serving Size:


bowl (2 cups) (482 grams)

Amount Per Serving
Calories from Fat 34
Calories 159

% Daily Value*

Total Fat 3.8 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 1.1 grams

Cholesterol 4.8 milligrams

Sodium 1219 milligrams

Potassium 381 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 3.4 grams

Sugars 4 grams
Protein 5.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Vegetable soup is a popular and nutritious dish that offers a number of health benefits. Packed with vegetables and flavorful broth, it is a great way to incorporate essential nutrients into your diet. In this article, we will explore the characteristics, benefits, and drawbacks of vegetable soup.


Vegetable soup is typically made with a variety of vegetables such as potatoes, corn, green beans, celery, carrots, and onions. These vegetables provide a rich blend of vitamins, minerals, and fiber. Vegetable broth or stock serves as the base, adding depth and flavor to the soup. It is often seasoned with herbs and spices to enhance the flavor.

Health Benefits

  1. Nutrient Density: Vegetable soup is a nutrient-dense food, meaning it contains a high concentration of essential nutrients while being relatively low in calories. The vegetables in the soup contribute a number of vitamins, including vitamin A and vitamin C, which are important for immune function and overall health.
  2. Fiber content: Vegetables are a great source of fiber, and vegetable soup is no exception. Including fiber-rich vegetables such as green beans and carrots promotes healthy digestion and can help regulate blood sugar levels. It also contributes to a feeling of fullness, which can help with weight management.
  3. Stay hydrated: Soup, including vegetable soup, is an excellent way to stay hydrated. The broth and vegetable juices provide fluids that can help maintain proper hydration levels, especially in hot weather or when recovering from illness.
  4. Antioxidant Power: Many vegetables used in vegetable soup are rich in antioxidants. These compounds help protect the body from oxidative stress caused by free radicals and may have potential health benefits, including reducing the risk of chronic diseases such as heart disease and certain types of cancer.
  5. Versatility and adaptability: Vegetable soup is very versatile and can be customized to meet individual preferences and dietary needs. You can add additional vegetables, legumes, or whole grains to increase the nutritional content and make it more satisfying.


While vegetable soup has many benefits, there are some potential drawbacks to consider:

  1. Sodium content: Some store-bought or canned vegetable soups may contain high levels of sodium. Excessive sodium intake can contribute to high blood pressure and other health problems. It is advisable to choose low-sodium options or make homemade vegetable soup to control the amount of salt added.
  2. Allergies or Sensitivities: Some people may have allergies or sensitivities to certain vegetables or ingredients commonly found in vegetable soup. It is important to be aware of any personal dietary restrictions or food allergies before consuming vegetable soup.
  3. Nutrient Loss: The cooking process involved in preparing vegetable soup may result in some loss of heat-sensitive vitamins. To minimize nutrient loss, it is recommended that the soup be cooked at a moderate temperature for a shorter period of time.


vegetable soup is a nutritious and delicious dish that offers a number of health benefits. It is packed with essential nutrients, fiber, and antioxidants, making it a valuable addition to a balanced diet. By customizing the ingredients and choosing low-sodium options, you can maximize the benefits of vegetable soup while minimizing the potential drawbacks. So the next time you’re looking for a comforting and nutritious meal, consider a warm bowl of vegetable soup.

Questions and Answers

What are the main ingredients of vegetable soup?

The main ingredients in vegetable soup are usually potatoes, corn, green beans, celery, carrots, and onions. These vegetables are combined with a flavorful broth or stock to make a nutritious and satisfying soup.

Is vegetable soup a healthy meal?

Yes, vegetable soup is considered a healthy meal option. It is packed with vitamins, minerals, and fiber from the variety of vegetables used. In addition, vegetable soup is often low in calories and fat, making it a nutritious choice for those looking to maintain a balanced diet.

Can I adjust vegetable soup to suit my dietary needs?

Absolutely! Vegetable soup is very versatile and can be customized to meet individual dietary preferences and needs. You can add or substitute vegetables, legumes, or whole grains to increase the nutritional value and make it more satisfying. Feel free to experiment with different ingredients to create a vegetable soup that suits your taste and dietary needs.

Are there any potential allergens in vegetable soup?

While vegetable soup is generally safe for most people, it is important to be aware of potential allergens. Some people may have allergies or sensitivities to certain vegetables or ingredients commonly found in vegetable soup, such as celery or onions. If you have any known allergies or dietary restrictions, it is advisable to check the ingredient list or make homemade vegetable soup to ensure that it meets your dietary needs.

How can I reduce sodium in vegetable soup?

If you are concerned about sodium intake, there are several ways to reduce the sodium in vegetable soup. You can choose a low-sodium vegetable broth or stock when making the soup. In addition, minimizing the addition of salt or using alternative seasonings such as herbs and spices can help reduce sodium levels. Homemade vegetable soup gives you more control over the amount of sodium added than store-bought options.