Turkey Wrap Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Wrap.


There are 504 calories in Turkey Wrap.


Nutrition Facts
Turkey Wrap
Serving Size:


wrap (250 grams)

Amount Per Serving
Calories from Fat 254
Calories 504

% Daily Value*

Total Fat 28 grams

Saturated Fat 8.2 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 9 grams
Monounsaturated Fat 7.4 grams

Cholesterol 81 milligrams

Sodium 1581 milligrams

Potassium 541 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 2.9 grams

Sugars 5.9 grams
Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 500 KCal?
Walking (3mph) 136 minutes
Running (6mph) 48 minutes
Bicycling (10mph) 70 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey wraps have gained popularity as a tasty and convenient meal option for those looking for a balanced and nutritious choice. Packed with high-quality ingredients, turkey wraps offer a combination of flavors and textures that make them a satisfying choice for any time of day. In this expert article, we will explore the features, pros, and cons of turkey wraps, highlighting their nutritional value and why they can be a great addition to your diet.

  1. Calories: A single serving of turkey wrap contains approximately 504 calories. This calorie count may vary depending on the specific ingredients used and the size of the wrap.
  2. Protein: Turkey wraps are a good source of protein, providing 24 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting a healthy immune system, and promoting satiety.
  3. Carbohydrates: With 38 grams of carbohydrates per serving, turkey wraps provide a moderate amount of energy-rich carbohydrates. These carbohydrates fuel the body and are an important part of a balanced diet.
  4. Fat: Turkey Wraps contain 28 grams of fat per serving. While this may seem high, it’s important to note that not all fats are created equal. Turkey wraps typically contain healthy fats from sources such as avocado or olive oil, which provide essential fatty acids and help you feel full.
  5. Vitamins and minerals: Turkey wraps often include a variety of vegetables and other nutritious ingredients that can contribute to overall vitamin and mineral content. These wraps can be a source of vitamins A and C, calcium, and iron, depending on the specific ingredients used.


  1. High protein content: The high protein content in turkey wraps helps support muscle growth and repair. Protein also aids in appetite control by promoting a feeling of fullness, making it an excellent option for those looking to manage their weight.
  2. Balanced macronutrient profile: Turkey wraps offer a balanced combination of carbohydrates, protein and fat, making them a well-rounded meal option. This balance can help provide sustained energy throughout the day and prevent blood sugar spikes.
  3. Versatility: Turkey wraps are incredibly versatile, allowing you to customize them to suit your taste preferences and dietary needs. You can add a variety of vegetables, herbs, and spreads to create a unique flavor profile to suit your palate.
  4. Convenience: Turkey wraps are convenient for people on the go who need a quick and portable meal option. They can be prepared ahead of time and easily packed for work, school or outdoor activities.


  1. Calorie content: While turkey wraps can be a nutritious choice, it’s important to pay attention to portion sizes and the specific ingredients used. Some variations of turkey wraps may contain higher calorie counts due to added sauces, cheeses, or dressings. It’s important to consider your overall caloric intake and dietary goals when eating turkey wraps.
  2. Sodium content: Depending on the specific ingredients and seasonings used, turkey wraps can sometimes be high in sodium. Individuals with high blood pressure or those on a low-sodium diet should be cautious and choose lower-sodium alternatives or limit their intake.

Turkey wraps offer a delicious and nutritious option for individuals seeking a balanced meal. With their high protein content, balanced macronutrient profile, and versatility, turkey wraps can be a satisfying choice for any occasion. It’s important to keep portion sizes and specific ingredients in mind to ensure your turkey wrap remains a healthy choice. By customizing your ingredients and watching your overall calorie and sodium intake, you can enjoy the benefits of a flavorful, nutrient-rich turkey wrap as part of a balanced diet.

Questions and Answers

Are turkey wraps a healthy option?
Yes, turkey wraps can be a healthy option. They are a good source of protein and can provide a balanced combination of macronutrients. However, it’s important to consider the specific ingredients used and portion sizes to ensure they align with your dietary goals.
Can turkey wraps help with weight management?
Yes, turkey wraps can be beneficial for weight management. The high protein content in turkey wraps promotes satiety, helping you feel fuller for longer. Additionally, the balanced macronutrient profile can provide sustained energy, making them a satisfying option for those looking to manage their weight.
Can I customize my turkey wrap with different ingredients?
Absolutely! One of the great advantages of turkey wraps is their versatility. You can customize them with a variety of vegetables, herbs, and spreads to suit your taste preferences. Just be mindful of portion sizes and the overall nutritional content of the ingredients you choose.
Can individuals with dietary restrictions or preferences enjoy turkey wraps?
Yes, turkey wraps can be adapted to accommodate various dietary restrictions and preferences. For example, individuals following a low-carb diet can use lettuce leaves instead of tortillas, and those with gluten sensitivities can opt for gluten-free wraps. It’s important to choose ingredients that align with your specific dietary needs.
Can I prepare turkey wraps in advance for convenience?
Absolutely! Turkey wraps are a convenient meal option that can be prepared in advance. You can assemble them, wrap them tightly in plastic wrap, and store them in the refrigerator for up to four days. This makes them ideal for busy individuals who need a quick and portable meal on-the-go.