Calories, fat, protein, and carbohydrate values for Turkey Wrap.
Calories
There are 504 calories in Turkey Wrap.
1
Total Fat 28 grams
Saturated Fat 8.2 grams
Cholesterol 81 milligrams
Sodium 1581 milligrams
Potassium 541 milligrams
Total Carbohydrates 38 grams
Dietary Fiber 2.9 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 136 minutes |
| Running (6mph) | 48 minutes |
| Bicycling (10mph) | 70 minutes |
What is turkey wrap made of?
Turkey Club Wraps filled with turkey (or rotisserie chicken), bacon, lettuce, tomato, cheese and avocado. This 15-minute meal makes a great lunch or quick dinner and is nutrient packed to keep you full.
Is a turkey wrap good for you?
Why you will love these turkey club wraps
Better For You: Low carb and high in fiber & protein, these wraps will keep you going until dinner time. Made with tomato, avocado, and spinach, you are getting lots of vitamins in too. Quick: It takes no more than 10 minutes to make up four of these wraps.
How do you make a turkey wrap?
Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
What is chicken wrap made of?
For the chicken, you can use rotisserie chicken, leftover chicken, fresh grilled chicken or any type of cooked chicken you have on hand. To make the wraps, simply fill an 8” tortilla with cheese, cooked chicken, minced cilantro and lots of ranch dressing.
How many calories are in a turkey wrap?
There are 379 calories in 1 Turkey Wrap.
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 54 |
| 100 g | 190 |
| 1 wrap | 379 |
How many calories are in a turkey club wrap?
Calories in Turkey Club Wrap
| Calories | 428.3 |
|---|---|
| Sodium | 1,802.6 mg |
| Potassium | 632.0 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 5.9 g |
How do you fill a wrap?
Quote from Youtube:: Place your filling down the center of the tortilla. Just take care not to use too much filling fold the bottom over and then fold over both edges. So that's how you make an open and close tortilla.
How long do turkey wraps last?
To store turkey wraps, once they are fully assembled, wrap them tightly in plastic wrap and store them in the refrigerator. Make them ahead and they should last up to 4 days in the refrigerator.
What do you eat with chicken wraps?
Make it a Full Meal
- Chips, French Fries, Tater Tots – baked or air fried.
- Garden salad – served with your favorite veggies & Honey Balsamic Vinaigrette.
- Picnic Potato Salad.
- Ranch Macaroni Salad.
- Coleslaw – store bought or homemade.
- Easy Lemon Bars.
- No Bake Strawberry Pie.
How do you make turkey lettuce wraps?
How to Make Lettuce Wraps
- Cook ground turkey.
- Whisk together hoisin sauce, soy sauce, sriracha, rice vinegar, sesame oil and honey.
- Move the cooked turkey to one side of the pan, then saute veggies.
- Add water chestnuts along with that hoisin mixture then warm through.
- Serve in lettuce leaves.
How do you fill a wrap?
Quote from Youtube:: Place your filling down the center of the tortilla. Just take care not to use too much filling fold the bottom over and then fold over both edges. So that's how you make an open and close tortilla.
How do you make a sandwich wrap at home?
Directions:
- Spread the sandwich spread lightly on the tortilla.
- Place romaine lettuce on top of the spread. Add the beef and cheese. Add the tomato slices.
- To fold the wrap, fold in the sides of the tortilla and then roll from the bottom up. Cut the wraps in half.