Veggies Nutrition Facts



Calories, fat, protein, and carbohydrate values for Veggies.

Calories

There are 45 calories in Veggies.

45

Nutrition Facts
Veggies
Serving Size:

1

cup (140 grams)

Amount Per Serving
Calories from Fat 4.1
Calories 45

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 43 milligrams

Potassium 295 milligrams

Total Carbohydrates 9.7 grams

Dietary Fiber 4.2 grams

Sugars 3.7 grams
Protein 2.4 grams
148%

Vitamin A

72%

Vitamin C

3.5%

Calcium

3.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What are examples of veggies?

Types of vegetables

  • Leafy green – lettuce, spinach and silverbeet.
  • Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
  • Marrow – pumpkin, cucumber and zucchini.
  • Root – potato, sweet potato and yam.
  • Edible plant stem – celery and asparagus.
  • Allium – onion, garlic and shallot.


How do you explain vegetables to a child?


Quote from Youtube:: They are the main source of nutrients for our body therefore we need to eat five pieces of fruit and vegetables.