Calories, fat, protein, and carbohydrate values for Veggies.
Calories
There are 45 calories in Veggies.
45
Nutrition Facts
Veggies
Serving Size:
1
cup (140 grams)
Amount Per Serving
Calories from Fat 4.1
Calories 45
% Daily Value*
Total Fat 0.5 grams
Saturated Fat 0.1 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 43 milligrams
Potassium 295 milligrams
Total Carbohydrates 9.7 grams
Dietary Fiber 4.2 grams
Sugars 3.7 grams
Protein 2.4 grams
148%
Vitamin A
72%
Vitamin C
3.5%
Calcium
3.9%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)
How long would it take to burn off 45 KCal?
| Walking (3mph) | 12 minutes |
| Running (6mph) | 4 minutes |
| Bicycling (10mph) | 6 minutes |
Values estimated based on person weighing 140 lbs.
What are examples of veggies?
Types of vegetables
- Leafy green – lettuce, spinach and silverbeet.
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
- Marrow – pumpkin, cucumber and zucchini.
- Root – potato, sweet potato and yam.
- Edible plant stem – celery and asparagus.
- Allium – onion, garlic and shallot.
How do you explain vegetables to a child?
Quote from Youtube:: They are the main source of nutrients for our body therefore we need to eat five pieces of fruit and vegetables.