Vegetable Sub Nutrition Facts

Calories, fat, protein, and carbohydrate values for Vegetable Sub.


There are 348 calories in Vegetable Sub.


Nutrition Facts
Vegetable Sub
Serving Size:


12 inch (275 grams)

Amount Per Serving
Calories from Fat 44
Calories 348

% Daily Value*

Total Fat 4.9 grams

Saturated Fat 1.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 2.1 grams

Cholesterol 0.3 milligrams

Sodium 838 milligrams

Potassium 390 milligrams

Total Carbohydrates 66 grams

Dietary Fiber 5.5 grams

Sugars 8.8 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 350 KCal?
Walking (3mph) 94 minutes
Running (6mph) 33 minutes
Bicycling (10mph) 48 minutes
Values estimated based on person weighing 140 lbs.

What does a veggie sub have on it?

Product Details. The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

Is veggie sandwich healthy?

Veg sandwiches can definitely be healthier than normal meat burgers, but be cautious while choosing one,” says Sunita. And if you want the best out of your veg sandwiches, then it best to make them at home. It is simple and you will also be aware of exactly which ingredients are added.

Who has the best veggie sub?

The 7 Best Vegetarian Sandwiches, Ranked

  • Jimmy John’s Vegetarian.
  • Anything from Which Wich.
  • Potbelly Mushroom Melt Skinny.
  • Potbelly Mediterranean.
  • Jersey Mike’s The Veggie.
  • Quiznos Veggie Guacamole.
  • Subway Veggie Delight.

What vegetables can you put in a sandwich?

The easiest way to add both fiber and flavor to your sandwich is by adding some veggies and/or fruit.

  • Tomatoes.
  • Lettuce.
  • Onions.
  • Peppers.
  • Pickles/Cucumbers.
  • Olives.
  • Sprouts.
  • Avocado.

What is Subway veggie patty made of?

Vegetables (mushrooms, water chestnuts, onions, carrots, green bell peppers, red bell peppers, black olives), textured vegetable protein (soy protein concentrate, wheat gluten, water for hydration), egg whites, cooked brown rice (water, brown rice), rolled oats, corn oil, calcium caseinate, soy sauce (water, soybeans, …

How many calories is a veggie sub from Subway?


Sandwich Calories Fiber
Six-inch veggie delite sandwich 230 5g
Six-inch subway club sandwich 310 5g
Six-inch sweet onion chicken teriyaki sandwich 370 5g
Six-inch rotisserie style chicken sandwich 247 5g

What does Subway veggie patty taste like?

Crunchy on the outside and moist once you bite into it, the texture is more solid than a bean- or potato-based veggie patty. While the patty is not spicy, it does have a strong peppery flavor that gives it a bit of a kick.

Does veggie Delight have Patty?

Veggie Delight … pile high with veggies and a sauce. Veggie Patty … per the most recent Subway allergens guide, the Veggie Patty is now vegan; however, this option is not available at all locations. Pile your Veggie Patty high with veggies.