Calories, fat, protein, and carbohydrate values for Vegetable Sub.
Calories
There are 348 calories in Vegetable Sub.
1
Total Fat 4.9 grams
Saturated Fat 1.1 grams
Cholesterol 0.3 milligrams
Sodium 838 milligrams
Potassium 390 milligrams
Total Carbohydrates 66 grams
Dietary Fiber 5.5 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 94 minutes |
| Running (6mph) | 33 minutes |
| Bicycling (10mph) | 48 minutes |
What does a veggie sub have on it?
Product Details. The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
Is veggie sandwich healthy?
“Veg sandwiches can definitely be healthier than normal meat burgers, but be cautious while choosing one,” says Sunita. And if you want the best out of your veg sandwiches, then it best to make them at home. It is simple and you will also be aware of exactly which ingredients are added.
Who has the best veggie sub?
The 7 Best Vegetarian Sandwiches, Ranked
- Jimmy John’s Vegetarian.
- Anything from Which Wich.
- Potbelly Mushroom Melt Skinny.
- Potbelly Mediterranean.
- Jersey Mike’s The Veggie.
- Quiznos Veggie Guacamole.
- Subway Veggie Delight.
What vegetables can you put in a sandwich?
The easiest way to add both fiber and flavor to your sandwich is by adding some veggies and/or fruit.
- Tomatoes.
- Lettuce.
- Onions.
- Peppers.
- Pickles/Cucumbers.
- Olives.
- Sprouts.
- Avocado.
What is Subway veggie patty made of?
Vegetables (mushrooms, water chestnuts, onions, carrots, green bell peppers, red bell peppers, black olives), textured vegetable protein (soy protein concentrate, wheat gluten, water for hydration), egg whites, cooked brown rice (water, brown rice), rolled oats, corn oil, calcium caseinate, soy sauce (water, soybeans, …
How many calories is a veggie sub from Subway?
Sandwiches
| Sandwich | Calories | Fiber |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 5g |
| Six-inch subway club sandwich | 310 | 5g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 5g |
| Six-inch rotisserie style chicken sandwich | 247 | 5g |
What does Subway veggie patty taste like?
Crunchy on the outside and moist once you bite into it, the texture is more solid than a bean- or potato-based veggie patty. While the patty is not spicy, it does have a strong peppery flavor that gives it a bit of a kick.
Does veggie Delight have Patty?
Veggie Delight … pile high with veggies and a sauce. Veggie Patty … per the most recent Subway allergens guide, the Veggie Patty is now vegan; however, this option is not available at all locations. Pile your Veggie Patty high with veggies.