Calories, fat, protein, and carbohydrate values for Wedge Salad.
Calories
There are 490 calories in Wedge Salad.
1
Total Fat 44 grams
Saturated Fat 11 grams
Cholesterol 54 milligrams
Sodium 989 milligrams
Potassium 495 milligrams
Total Carbohydrates 9.5 grams
Dietary Fiber 2.4 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 132 minutes |
| Running (6mph) | 47 minutes |
| Bicycling (10mph) | 68 minutes |
What is a wedge salad made of?
iceberg lettuce
What is a wedge salad? This simple salad is a wedge (one-quarter head) of iceberg lettuce. It’s usually topped with blue cheese dressing, crispy bacon, and blue cheese crumbles. You can add other toppings to your liking including red onion, tomato, and avocado.
What is the definition of a wedge salad?
Wedge-salad definition
A salad made from a head of lettuce halved or quartered, with other ingredients on top.
How do you eat a wedge salad?
Wedge salads are often served with blue cheese dressing draped over the top and drizzled with bits of chopped hard-cooked egg, red onion, bacon, blue cheese sprinkles, and chopped tomato. However, sometimes the dressing and accompaniments may be placed alongside the wedge.
Why is wedge salad?
The wedge is a silly salad. It’s built upon the back of the least flavorful and least nutrient-dense lettuce available and blanketed in some of the fattiest ingredients around. This makes it simultaneously the least nutritious and most unhealthy salad on most menus it graces.
How do you cut a head of lettuce for a wedge salad?
Quote from Youtube:: Watch your fingers. And just cut down the middle of that head of lettuce. So you've got two nice even pieces. And what I like to do is we make a lot of lettuce cups in our family.
How do you wash a head of lettuce for a wedge salad?
How to Wash Lettuce for Wedge Salad
- Cut a head of lettuce into quarters leaving the core intact to hold the leaves together.
- Carefully separate the leaves and rinse thoroughly.
- Pat dry with paper towels. Turn upside down so any excess water can run out before serving. Cut the core out just before serving.
Why do I get diarrhea after eating salad at restaurants?
Similarly, food poisoning is a cause of diarrhea — lettuce in salad bars, one of your suspects, could be tainted with problematic bacteria or other infectious organisms — but it would take hours, not minutes, for that reaction to occur.
Why is a wedge salad popular?
The wedge salad offers a cool, crisp dish that’s appreciated by steak lovers and vegetarians. Restaurant chefs craft signature salads for their dining rooms. Home chefs keep fresh lettuce in the fridge for building healthy family meals around crisp wedges.