Wonton Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wonton Soup.


There are 71 calories in Wonton Soup.


Nutrition Facts
Wonton Soup
Serving Size:


cup (223 grams)

Amount Per Serving
Calories from Fat 5.2
Calories 71

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.2 grams

Cholesterol 8.9 milligrams

Sodium 905 milligrams

Potassium 71 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0.5 grams

Sugars 0.8 grams
Protein 4.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Wonton soup is a popular dish in Chinese cuisine that combines flavorful broth with delicate dumplings called wontons. It is a popular choice for those looking for a warm and comforting meal. In this article, we will explore the features, benefits, and drawbacks of wonton soup to help you better understand this delicious culinary treat.

Features of Wonton Soup

  1. Flavorful broth: Wonton soup is typically made with seasoned chicken broth, which provides a savory and aromatic base for the dish. The broth is often cooked with herbs and spices to enhance the flavor.
  2. Wonton dumplings: The star of the soup is the wonton dumpling itself. These bite-sized pockets of goodness are made from a thin dough wrapped around a filling. The filling can vary, but usually includes a combination of minced pork, shrimp, or chicken, along with seasonings such as garlic, ginger, and soy sauce.
  3. Versatile ingredients: While wonton soup is traditionally filled with pork or shrimp, variations are available with vegetarian or other protein options. This versatility allows individuals to tailor the soup to their dietary preferences or restrictions.

Benefits of Wonton Soup

  1. Low in calories: Wonton soup is relatively low in calories, making it a good choice for people watching their calorie intake. A typical serving of wonton soup contains approximately 71 calories, making it a satisfying and guilt-free option.
  2. Good source of protein: Wonton soup is a good source of protein, thanks to the meat or seafood filling in the dumplings. Protein is essential for building and repairing tissues, supporting immune function, and maintaining a healthy metabolism.
  3. Rich in flavor and texture: The combination of the flavorful broth and tender dumplings creates a delightful flavor and texture experience. The umami-rich broth, coupled with the satisfying chewiness of the wonton dumplings, makes every bite a taste sensation.
  4. Hydrating: Wonton soup is primarily liquid, which provides hydration to the body. Adequate hydration is important for overall well-being and helps maintain various bodily functions.
  5. Customizable: Wonton soup allows for customization. You can add additional ingredients such as vegetables, noodles, or herbs to suit your taste preferences and make the soup even more nutritious and satisfying.

Disadvantages of Wonton Soup

  1. Sodium content: One drawback to wonton soup, especially restaurant versions, is its relatively high sodium content. The broth and soy sauce used to make the soup can contribute to its saltiness. Individuals on a low-sodium diet should consume it in moderation or consider making homemade versions with reduced-sodium ingredients.
  2. Potential Allergens: Wonton soup often contains ingredients such as shellfish (shrimp) or gluten (in the dumpling wrappers). This can be a challenge for those with seafood allergies or those on a gluten-free diet. It’s important to check ingredients or ask about potential allergens when ordering or preparing wonton soup.
  3. Limited nutrient variety: While wonton soup provides protein and some essential nutrients, it may lack a variety of vitamins and minerals found in other soup options that contain a wider variety of vegetables and ingredients. To improve its nutritional value, consider adding vegetables or pairing it with a side dish that offers a broader nutrient profile.


Wonton soup is a delicious and comforting dish that combines flavorful broth and delicate wonton dumplings. It offers a number of features, including its versatile ingredients and rich flavor. The soup offers several advantages, such as being low in calories, a good source of protein, and customizable to suit individual preferences. However, it’s important to be aware of the sodium content and potential allergens present in wonton soup. With moderation and consideration of personal dietary needs, wonton soup can be enjoyed as part of a balanced and flavorful meal.

Questions and Answers

What are the main ingredients of wonton soup?

Wonton soup typically consists of seasoned chicken broth and wonton dumplings. The dumplings are made of a thin dough wrapped around a filling that may include ingredients such as ground pork, shrimp, or chicken, along with seasonings such as garlic, ginger, and soy sauce.

Is wonton soup a healthy choice?

Wonton soup can be a healthy option, depending on the ingredients and how it is prepared. It is relatively low in calories and provides a good amount of protein. However, it’s important to be aware of the sodium content, especially in restaurant versions, and the potential allergens that may be present in the soup. Making homemade versions with reduced sodium ingredients and considering individual dietary needs can help ensure a healthier choice.

Can I customize my wonton soup?

Yes, Wonton Soup is highly customizable. You can add additional ingredients such as vegetables, noodles, or herbs to enhance the flavor and nutritional profile of the soup. Feel free to experiment and adjust the ingredients to suit your taste preferences and dietary needs.

Does Wonton Soup contain gluten?

The wonton wrappers used in traditional wonton soup contain wheat flour and therefore gluten. If you are gluten intolerant or on a gluten-free diet, it’s important to choose gluten-free wonton wrappers or consider alternative wrapping options. In addition, some varieties of wonton soup may use wheat-based soy sauce, so it’s important to check the ingredients or ask about gluten content when ordering or preparing wonton soup.

How can I reduce the sodium in my wonton soup?

To reduce sodium in wonton soup, you can make homemade versions using low-sodium chicken or vegetable broth. You can also opt for reduced-sodium soy sauce or use alternative seasonings to add flavor. By controlling the ingredients and seasoning choices, you can tailor the soup to your dietary preferences and reduce sodium intake.