Wonton Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Wonton Soup.


There are 71 calories in Wonton Soup.


Nutrition Facts
Wonton Soup
Serving Size:


cup (223 grams)

Amount Per Serving
Calories from Fat 5.2
Calories 71

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.2 grams

Cholesterol 8.9 milligrams

Sodium 905 milligrams

Potassium 71 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0.5 grams

Sugars 0.8 grams
Protein 4.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

What is wonton soup made of?

chicken broth

What is Wonton Soup? Wonton soup is a standard of Chinese cuisine and made from seasoned chicken broth with filled wontons. Wontons are an Asian equivalent of ravioli or tortellini when they are folded around a spiced meat mixture.

What does wonton taste like?

Wonton soup tastes sweet, sour, salty, and hot (if you add red pepper flakes or similar spices). Some varieties may be saltier than others. The nutritional value of wonton soup per serving (241g) is 77 calories.

Is wonton soup made of pork?

A traditional dumpling or wonton almost always uses ground pork in some form. A lot of times it’s combined with shrimp, but for today, we just stuck with pork on its own since we combine it with plenty of vegetables. Scallions. I LOVE scallions in soups, wonton, and dumplings, and it’s no exception here.

Is wonton soup healthy?

Benefit #4: Wonton Soup is Full of Vitamin and Minerals

In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.

What is the difference between egg drop soup and wonton soup?

A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat. However, both of these soups are high in sodium, with egg drop soup containing 37 percent of the DV and wonton soup containing 38 percent of the DV for this mineral.

Is wonton soup good for weight loss?

Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving. It has nearly the same amount of sodium: 2,500 milligrams, and 31 grams of carbohydrates.

What’s the difference between wontons and dumplings?

The difference between a dumpling and a wonton is that a dumpling is made of dough that either contains ingredients or has a filling, but a wonton is a traditional Chinese dumpling that typically has stuffings like meat (chicken wonton) or seafood (shrimp wonton), and veggies.

What do you serve with wonton soup?

What to Serve with Wonton Soup

  • Starter – Wonton Soup.
  • Main Course Options. Hong Kong Style Baked Pork Chops with Garlic Fried Rice. Teriyaki Chicken with Vegetables. Sheet Pan Teriyaki Salmon and Roasted Vegetables.
  • Dessert – Strawberry Shortbread Bars.