Yuca Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yuca.


There are 330 calories in Yuca.


Nutrition Facts
Serving Size:


cup (206 grams)

Amount Per Serving
Calories from Fat 5.2
Calories 330

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 29 milligrams

Potassium 558 milligrams

Total Carbohydrates 78 grams

Dietary Fiber 3.7 grams

Sugars 3.5 grams
Protein 2.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Dietary Supplement Foods > Dietary Supplement Foods

How long would it take to burn off 330 KCal?
Walking (3mph) 89 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 46 minutes
Values estimated based on person weighing 140 lbs.

Is yucca like a potato?

Yuca, or cassava, is a root vegetable native to South America, Africa, and Asia. It’s a starchy vegetable (just like potatoes) and has a shape that resembles sweet potatoes.

Is yucca better for you than potatoes?

Yucca is a healthy, fat-free & gluten-free root vegetable that has a brown outer skin and is white on the inside. Yucca is high in Vitamins C, B & A as well as calcium, phosphorus, potassium and iron, and it’s higher in fiber and potassium than potatoes!

What does yuca taste like?

What it tastes like: The starchy flesh of the yuca root is a light white or cream color with a grainy texture similar to potatoes. The meaty flesh is often described as having a mild, sweet, somewhat nutty taste. Health Benefits: Yuca is high in carbohydrates and low in saturated fat, cholesterol and sodium.

What kind of food is yuca?

Yuca, commonly known as cassava or manioc (not to be confused with yucca), is one of the world’s most versatile vegetables. Use it fried, boiled, or mashed, yuca is a nutty-flavored starch tuber native to South America that is also found in Asia and parts of Africa.

Is eating yucca good for you?

Yucca contains high amounts of vitamin C and antioxidants, both of which can benefit the immune system and overall health. Vitamin C stimulates the production and activity of white blood cells, which fight infections and viruses.

Are yuca fries healthier than French fries?

Yuca is more calorically dense than a potato, but it also has more fiber and protein and less sugar. It has a higher carbohydrate content, but when you’re frying yuca, this works to its advantage: Unlike french fries, yuca needs to be fried only once to get the perfect crispy, golden exterior.

How do I cook yucca?

Treat yuca the same way you would potatoes. Simply put the vegetable in a pot and cover with cold water, season with salt, bring to a boil then simmer for about 20 minutes until tender. Then drain and you are ready to eat.

Is yucca a tapioca?

Dried yuca is typically referred to as tapioca starch or cassava flour. It is obtained from the dried root and has many culinary uses.