Zucchini Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Zucchini Soup.


There are 249 calories in Zucchini Soup.


Nutrition Facts
Zucchini Soup
Serving Size:


bowl (2 cups) (472 grams)

Amount Per Serving
Calories from Fat 184
Calories 249

% Daily Value*

Total Fat 20 grams

Saturated Fat 5.8 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 11 grams

Cholesterol 15 milligrams

Sodium 886 milligrams

Potassium 965 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 4.1 grams

Sugars 10 grams
Protein 4.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Zucchini soup is a delicious and versatile dish that offers many health benefits. Packed with nutrients and low in calories, this soup is a fantastic addition to any diet. In this article, we will explore the features, benefits, and drawbacks of zucchini soup and why it is a great choice for those looking for a nutritious and flavorful meal.


  1. Versatility: Zucchini soup can be prepared in a variety of ways, allowing for customization based on personal preferences and dietary needs. It can be made creamy or light, seasoned with herbs and spices, and combined with other vegetables to create a unique flavor profile.
  2. Nutritious: Zucchini is an excellent source of vitamins and minerals. It contains significant amounts of vitamin C, which supports the immune system, and vitamin A, which promotes healthy vision and skin. In addition, zucchini is rich in potassium, an essential mineral for maintaining proper hydration and supporting heart health.
  3. Low in calories: Zucchini soup is a fantastic option for those looking to maintain or lose weight. With its high water content and low calorie count, zucchini soup can be a satisfying and filling meal without contributing to excess calorie intake.


  1. Promotes hydration: Zucchini is about 95% water, making it an excellent choice for maintaining proper hydration. In addition, the high water content of zucchini soup can help you feel full and satisfied, reducing the likelihood of overeating.
  2. Helps with digestion: Zucchini is a good source of fiber, which aids in digestion and promotes healthy bowel movements. Including zucchini soup in your diet can help prevent constipation and maintain a healthy digestive system.
  3. Antioxidant properties: Zucchini is rich in antioxidants such as vitamin C and beta-carotene. These compounds help neutralize harmful free radicals in the body, reducing the risk of chronic disease and promoting overall well-being.
  4. Weight management: As mentioned earlier, zucchini soup is low in calories, making it an excellent choice for weight management. It can be included as part of a balanced diet to help control calorie intake while providing essential nutrients.


  1. Potential for bland flavor: While zucchini soup can be delicious when prepared with the right seasonings and ingredients, it can have a relatively mild flavor on its own. This can be a drawback for those who prefer strong flavored dishes. However, this can easily be remedied by adding spices, herbs, or other vegetables to enhance the flavor.
  2. Texture concerns: Zucchini has a high water content, which can result in a thinner consistency for the soup. Some people may prefer a thicker soup, in which case additional ingredients such as potatoes, cream, or flour can be added to achieve the desired texture.


zucchini soup is a delicious and nutritious choice for individuals seeking a healthy and flavorful meal. Its versatility, nutrient-rich composition, and low-calorie nature make it an excellent addition to any diet. With its many benefits, including hydration support, digestive health, and antioxidant properties, zucchini soup offers a wide range of benefits for overall well-being. While it may have a mild flavor on its own and a potentially thin texture, these concerns can be easily addressed by adding spices, herbs, or other ingredients. So why not enjoy a bowl of zucchini soup today and reap its many benefits?

Questions and Answers

Can zucchini soup be frozen and reheated?

Yes, Zucchini Soup can be frozen for later use. It is recommended that you allow the soup to cool completely before transferring it to an airtight container or freezer bag. To reheat, thaw the soup in the refrigerator overnight, then gently heat on the stove or in the microwave until it reaches the desired temperature.

Can I add other vegetables to zucchini soup?

Absolutely! Zucchini soup is a wonderful base for incorporating other vegetables. You can add ingredients like carrots, onions, celery, bell peppers, or even leafy greens to enhance the flavor and nutritional profile of the soup. Experiment with different combinations to create your own delicious variations.

How long will zucchini soup keep in the refrigerator?

Zucchini soup will keep in the refrigerator for up to 4-5 days. Once the soup has cooled, transfer it to an airtight container and refrigerate immediately. Warm the soup thoroughly before serving any leftovers.

Is zucchini soup good for vegetarians and vegans?

Yes, zucchini soup is naturally vegetarian and can easily be made vegan. By using vegetable broth or water instead of animal-based broths, and avoiding the addition of dairy products, you can create a delicious vegan zucchini soup that is consistent with a plant-based diet.

Can zucchini soup be made ahead for meal prep?

Absolutely! Zucchini soup is an excellent meal prep dish. You can make a large batch of soup and divide it into individual portions that can be refrigerated or frozen for later use. This allows for convenient and healthy meal options throughout the week, saving you time and effort in the kitchen.