Zucchini Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Zucchini Soup.


There are 249 calories in Zucchini Soup.


Nutrition Facts
Zucchini Soup
Serving Size:


bowl (2 cups) (472 grams)

Amount Per Serving
Calories from Fat 184
Calories 249

% Daily Value*

Total Fat 20 grams

Saturated Fat 5.8 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 11 grams

Cholesterol 15 milligrams

Sodium 886 milligrams

Potassium 965 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 4.1 grams

Sugars 10 grams
Protein 4.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 67 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

What is zucchini soup made of?

Delectable Zucchini Soup combines onions, carrots, celery, potatoes, garlic, zucchini, and fresh thyme in vegetable broth with the perfect blend of spices. This easy soup is ready in about thirty minutes making it easily doable on those busy weeknights when time is precious.

How do you cut zucchini for soup?

Quote from Youtube:: And the bigger pieces will just allow it to stay a little firmer with the same amount of cooking. And here we go cutting the other one again into these eighth inch two quarters length of pieces.

How many calories are in a bowl of zucchini soup?

You don’t need loads of cream to make a Creamy Zucchini Soup because the natural texture of cooked zucchini blends into a thick, silky soup. This is a bowl of goodness to warm your soul, it’s ultra tasty and yet only 220 calories for a big bowl, or 98 calories if you skip the cream!

What can you do with zucchini?

Well, luckily for us, zucchini is one versatile veggie. It tastes fantastic in pastas, tacos, salads, and even chocolate cake! You can grill it, bake it, sauté it, and also eat it raw. We might feel like we’ve cooked it in every way known to man, but there are always more zucchini recipes to try.

Why is zucchini good for you?

Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes. Compounds such as lutein and zeaxanthin protect the eye’s cells by filtering blue light wavelengths.

How do you make zucchini noodle soup?

Spiralized Zucchini Vegetable Noodle Soup

  1. 2 tablespoons extra-virgin olive oil.
  2. 1 medium yellow onion, diced.
  3. 2 carrots, chopped.
  4. ½ teaspoon sea salt.
  5. 1 (28-ounce) can fire roasted diced tomatoes.
  6. 3 garlic cloves, minced.
  7. 3 sprigs chopped fresh rosemary (about 2 tablespoons)
  8. 15 to 20 thyme sprigs, tied in a bundle.

How many carbs are in cream of zucchini soup?


Zucchini Cream Soup (1 serving) contains 13g total carbs, 13g net carbs, 1g fat, 1g protein, and 58 calories.