Veggie Omelet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Veggie Omelet.


There are 620 calories in Veggie Omelet.


Nutrition Facts
Veggie Omelet
Serving Size:


3-egg omelet (445 grams)

Amount Per Serving
Calories from Fat 399
Calories 620

% Daily Value*

Total Fat 44 grams

Saturated Fat 23 grams

Trans Fat 1.1 grams
Polyunsaturated Fat 4.3 grams
Monounsaturated Fat 13 grams

Cholesterol 644 milligrams

Sodium 2199 milligrams

Potassium 619 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 2.5 grams

Sugars 7.7 grams
Protein 37 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 620 KCal?
Walking (3mph) 167 minutes
Running (6mph) 60 minutes
Bicycling (10mph) 86 minutes
Values estimated based on person weighing 140 lbs.

What is veggie omelet made of?

Some of my favorite vegetable ingredients are spinach, mushrooms, onions, tomatoes and peppers. But you can add squash, green beans, avocado, artichokes, brussels sprouts, asparagus, turnips, carrots or broccoli.

Are veggie omelettes healthy?

A veggie omelet makes a filling and nourishing meal, whether it’s for breakfast, lunch or dinner. Eggs and veggies complement one another through the nutrients they provide. Eggs supply quality protein and vitamin B-12, while veggies contribute vitamins C and K.

What’s in IHOP veggie omelette?

Our omelette+ stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.

What are the two types of omelet?

Two of the most common variations in the United States are the “Denver” and “Southwest.” Both contain generous amounts of cheddar cheese, bell peppers, and usually diced ham; Denver versions are often topped with hot sauce, while Southwest dishes may come with salsa and sour cream.

How do you make the perfect vegetable omelette?


  1. In 8-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper, onion and mushrooms to oil. …
  2. In medium bowl, beat egg product, water, salt and pepper with fork or whisk until well mixed. Reheat same skillet over medium-high heat. …
  3. Place cooked vegetable mixture over half of omelet; top with cheese.

Is an omelette healthy?

So, by incorporating more eggs (and omelets) into your breakfast routine, you will benefit in the long-run. Omelets are full of vitamins – If you want to get your vitamins in for the day, eat an omelet! Eggs are a great source of vitamin A, and they also contain vitamins B, C, D, E and K.

How do you make a veggie omelette at IHOP?

Place 2 tbsp of cheese on the center of the omelet and then with 2 tbsp each of mushrooms and tomatoes. Roll the omelet on the unfolded side two or three times to enfold the filling. Place on a plate and top with remaining cheese, tomatoes, and mushrooms. Serve immediately.

How many calories are in a veggie omelette from IHOP?

There are 320 calories in 1 serving of IHOP Simple & Fit Veggie Omelette with Fresh Fruit.