Yellow Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yellow Rice.


There are 252 calories in Yellow Rice.


Nutrition Facts
Yellow Rice
Serving Size:


cup (163 grams)

Amount Per Serving
Calories from Fat 60
Calories 252

% Daily Value*

Total Fat 6.7 grams

Saturated Fat 1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 4.7 grams

Cholesterol 0 milligrams

Sodium 554 milligrams

Potassium 76 milligrams

Total Carbohydrates 43 grams

Dietary Fiber 0.5 grams

Sugars 0.5 grams
Protein 3.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 68 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Yellow rice, a vibrant and flavorful variety of rice, has gained popularity in many cuisines around the world. Made by infusing white rice with natural ingredients such as annatto, saffron, or turmeric, yellow rice not only adds a splash of color to your plate, but also offers a unique taste and several nutritional benefits. In this expert article, we will explore the features, benefits, and drawbacks of yellow rice.

Features of yellow rice

Yellow rice is characterized by its distinctive yellow color, which is achieved by incorporating spices or natural dyes during the cooking process. While recipes may vary, the most common spices used are saffron or turmeric. These aromatic spices not only contribute to the yellow color of the rice, but also impart a subtle and mildly piquant flavor.
The texture of yellow rice is similar to white rice, with individual grains that are fluffy and tender when cooked properly. It can be enjoyed as a side dish, a base for stir-fries, or as an ingredient in a variety of rice-based dishes.

Benefits of yellow rice

  1. Nutritional Value: Yellow rice provides a number of essential nutrients. It is an important source of carbohydrates, providing energy for daily activities. It also contains a moderate amount of protein, which contributes to muscle growth and repair. The spices used in yellow rice, such as saffron or turmeric, contain beneficial compounds with potential health benefits.
  2. Antioxidant properties: The spices used in yellow rice, especially saffron, are known for their antioxidant properties. Antioxidants help fight harmful free radicals in the body and protect cells from oxidative stress. Including yellow rice in your diet can contribute to your overall antioxidant intake.
  3. Versatility: Yellow rice can be paired with a wide range of dishes, making it a versatile addition to your culinary repertoire. It complements several cuisines, including Indian, Mediterranean and Latin American, and can be used as a colorful and flavorful alternative to plain white rice.
  4. Improved aesthetics: The vibrant yellow color of the rice adds visual appeal to any dish it accompanies. It can enhance the presentation of your meals, making them more visually enticing and appetizing.

Disadvantages of yellow rice

  1. Limited nutritional variability: While yellow rice offers some nutritional benefits, it is important to note that its overall nutrient profile is similar to that of white rice. It lacks the additional nutrients found in brown rice, such as fiber and certain vitamins and minerals found in the bran and germ layers of the grain. Therefore, for a more complete nutrient intake, it is advisable to include a variety of whole grains in your diet.
  2. Potential allergies or sensitivities: Yellow rice may contain spices such as saffron or turmeric, which may cause allergies or sensitivities in some people. If you have a known allergy or sensitivity to these spices, it is important to exercise caution or seek alternatives.
  3. Added Ingredients: Depending on the recipe, yellow rice may contain added ingredients such as coconut milk or onions to enhance the flavor and aroma. While these additions may contribute to the overall taste experience, individuals with specific dietary restrictions or preferences should be aware of these ingredients.


With its vibrant color, unique flavor, and potential health benefits, yellow rice can be a delightful addition to your meals. It offers versatility in the kitchen and can be enjoyed in a variety of cuisines and recipes. However, it is important to recognize that yellow rice, like white rice, may not provide the same level of nutritional value as whole grains like brown rice. By incorporating a variety of grains into your diet, you can ensure a more balanced nutrient intake. As with any food, it is always wise to consider individual dietary needs and potential allergies or sensitivities. So go ahead and enjoy the flavors of yellow rice and add a touch of vibrancy to your culinary adventures.

Questions and Answers

What gives yellow rice its bright color?

Yellow rice gets its bright yellow color by adding spices such as saffron or turmeric during the cooking process. These spices infuse the rice with their natural pigments, resulting in the distinct yellow hue.

Is yellow rice nutritionally superior to white rice?

Yellow rice, like white rice, does not provide the same level of nutritional benefits as whole grains like brown rice. While it provides a moderate amount of carbohydrates and some protein, it lacks the additional nutrients found in the bran and germ layers of brown rice. For a more complete nutrient intake, it is recommended to include a variety of whole grains in your diet.

Can people with dietary restrictions or allergies consume yellow rice?

Individuals with specific dietary restrictions or allergies should use caution when consuming yellow rice. Depending on the recipe, yellow rice may contain added ingredients such as coconut milk or onions. In addition, some individuals may have allergies or sensitivities to spices such as saffron or turmeric. It is important to read ingredient labels carefully and consult a healthcare professional if needed.

How can yellow rice be incorporated into different cuisines?

Yellow rice is a versatile ingredient that can be incorporated into many different cuisines. It pairs well with Indian, Mediterranean, and Latin American cuisines, among others. It can be served as a flavorful side dish, used as a base for stir-fries, or incorporated into rice-based recipes such as paella or biryani.

Can yellow rice be part of a diabetic-friendly diet?

Rice, including yellow rice, is high in carbohydrates and can have a high glycemic index (GI). People with diabetes should consume rice in moderation and be mindful of portion sizes. It is advisable to consult with a healthcare professional or registered dietitian to determine the best approach for incorporating yellow rice into a diabetes-friendly diet.