Yellow Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Yellow Rice.


There are 252 calories in Yellow Rice.


Nutrition Facts
Yellow Rice
Serving Size:


cup (163 grams)

Amount Per Serving
Calories from Fat 60
Calories 252

% Daily Value*

Total Fat 6.7 grams

Saturated Fat 1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 4.7 grams

Cholesterol 0 milligrams

Sodium 554 milligrams

Potassium 76 milligrams

Total Carbohydrates 43 grams

Dietary Fiber 0.5 grams

Sugars 0.5 grams
Protein 3.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 68 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

What is yellow rice made of?

It is made using white rice made yellow with annatto, saffron or turmeric, ingredients used to give the rice its yellow color.

What is different about yellow rice?

Yellow rice is white rice with spices, such as saffron or turmeric, used to give it the yellow color. While recipes vary, coconut milk and onions are often added to the yellow rice in addition to the spices.

Does yellow rice taste different than white rice?

White rice has had its brown husk removed, which contains many nutrients. Yellow rice is essentially white rice that has been colored by adding saffron and/or turmeric. These spices give the rice a bright yellow color and slightly piquant flavor.

Is yellow rice the same as brown rice?

Although brown and white rice are fairly ubiquitous in the U.S., you might be less familiar with yellow rice. Both white and yellow rice come from brown rice. Brown rice has had only the grain’s outermost layer, the hull, removed.

Which type of rice is the healthiest?

black rice

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ).

Is yellow rice the same as saffron rice?

Is Saffron Rice The Same As Yellow Rice? Kind of! Yellow rice is essentially white rice, which has been colored by adding turmeric or saffron. In addition to giving the rice a bright color, these spices render it a piquant flavor.

How does yellow rice taste?

Yellow rice is basically white rice that is colored by the spices turmeric or saffron when prepared. This yellow rice recipe calls for tumeric but you could easily substitute saffron and achieve the same bright yellow color and slightly tangy flavor.

Can diabetic eat yellow rice?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.