Ziti Pasta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ziti Pasta.


There are 579 calories in Ziti Pasta.


Nutrition Facts
Ziti Pasta
Serving Size:


serving (2 cups) (484 grams)

Amount Per Serving
Calories from Fat 170
Calories 579

% Daily Value*

Total Fat 19 grams

Saturated Fat 9.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 5 grams

Cholesterol 82 milligrams

Sodium 1349 milligrams

Potassium 848 milligrams

Total Carbohydrates 71 grams

Dietary Fiber 6.8 grams

Sugars 11 grams
Protein 29 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 580 KCal?
Walking (3mph) 156 minutes
Running (6mph) 56 minutes
Bicycling (10mph) 80 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ziti pasta is a beloved Italian staple that has gained worldwide popularity for its versatility and delicious flavor. In this expert article, we will explore the features, benefits, and considerations of ziti pasta to provide you with a comprehensive understanding of this delicious pasta variety.

Features of Ziti Pasta

Ziti pasta has unique characteristics that set it apart from other types of pasta:

  1. Tubular delight: Ziti pasta is characterized by its tubular shape, which resembles a smooth and hollow cylinder. Ziti’s cylindrical shape allows it to capture and hold sauces, making each bite a delightful burst of flavor.
  2. Versatile culinary applications: Ziti’s versatility is evident in its ability to complement a wide range of sauces and ingredients. Whether it’s a classic tomato-based sauce or a creamy Alfredo, ziti easily absorbs and enhances flavors, making it a popular choice for a variety of dishes.

Benefits of Ziti Pasta

Ziti pasta offers several benefits that contribute to its appeal in the culinary world:

  1. Textural pleasure: The tubular shape of ziti pasta provides a satisfying mouthfeel, allowing sauces to adhere to the surface and creating a delightful combination of flavors and textures. This characteristic makes ziti pasta a particularly enjoyable eating experience.
  2. Sauce absorption: Ziti pasta’s hollow center is perfect for absorbing and retaining sauces, ensuring that each bite is richly infused with the flavors of the accompanying sauce. This feature makes ziti pasta an excellent choice for dishes where sauce plays a central role.
  3. Baked brilliance: Ziti’s shape makes it ideal for baked pasta dishes. When combined with cheese, vegetables and other ingredients, ziti transforms into a hearty and comforting casserole, perfect for family gatherings or potluck dinners.

Considerations for Ziti Pasta

While ziti pasta offers many benefits, there are a few factors to consider when adding it to your culinary repertoire:

  1. Cooking Time: Ziti pasta, due to its size and thickness, requires a slightly longer cooking time than smaller pasta shapes. It is important to follow the recommended cooking instructions to achieve the desired al dente texture.
  2. Availability: Although ziti pasta is widely available in many grocery stores and supermarkets, it may not be as common as other types of pasta. If you have trouble finding ziti, suitable substitutes include penne or rigatoni, which are similar in shape and texture.
  3. Sauce choice: While ziti pasta pairs well with a variety of sauces, it is important to consider the consistency and thickness of the sauce when making your selection. Thicker and chunkier sauces tend to adhere better to the surface of the ziti, enhancing the overall eating experience.

The bottom line:
Ziti pasta, with its distinctive tubular shape and versatility, offers a delightful dining experience. Its ability to absorb and hold sauces, as well as its textural pleasures, make it an excellent choice for a variety of dishes. While ziti may take a little longer to cook and may not be as widely available as other pasta shapes, its unique qualities make it well worth the effort to seek out and incorporate into your cooking repertoire. Whether you’re preparing a traditional Italian recipe or experimenting with new flavors, ziti pasta is sure to elevate your dining experience to new heights.

Questions and Answers

1. Is ziti pasta the same as penne?

Ziti pasta and penne pasta may look similar due to their tubular shapes, but there are some differences. Ziti is longer and larger in diameter than penne. Also, penne is rarely baked in Italian dishes, while ziti is often used in baked pasta recipes.

2. Can ziti pasta be substituted for other types of pasta?

Yes, if you cannot find ziti pasta, you can substitute penne pasta, which is readily available in most stores. Penne’s similar shape and texture make it a good alternative to ziti. In addition, rigatoni, with its wider tubes, can also be used as a substitute for ziti in certain recipes.

3. What is the origin of ziti?

Ziti pasta originated in Italy. The name “ziti” is derived from the Italian term “maccheroni di zita”, which translates to “macaroni of the bride”. Ziti pasta has been a popular choice in Southern Italian cuisine for generations, and is often featured prominently in wedding buffets.

4. Can ziti pasta be used in both baked dishes and sauces?

Absolutely! Ziti pasta is incredibly versatile and can be used in a variety of ways. Its hollow tube shape makes it perfect for absorbing and holding sauces, allowing for a burst of flavor in every bite. In addition, ziti is often used in baked pasta dishes, such as ziti al forno, where it combines with cheese and other ingredients to create a comforting and delicious casserole.

5. How do I cook ziti to get the texture I want?

To achieve the perfect al dente texture, it is important to follow the recommended cooking instructions for ziti pasta. Typically, ziti pasta needs to be cooked in salted water for about 8-10 minutes, but it’s important to check the package instructions for specific cooking times. Test for doneness by tasting the pasta periodically during cooking. The pasta should be tender but firm to the bite. Avoid overcooking as this can result in a mushy texture.