Calories, fat, protein, and carbohydrate values for Veggie Wrap.
Calories
There are 345 calories in Veggie Wrap.
345
Nutrition Facts
Veggie Wrap
Serving Size:
1
wrap (273 grams)
Amount Per Serving
Calories from Fat 141
Calories 345
% Daily Value*
Total Fat 16 grams
Saturated Fat 5.8 grams
Trans Fat 0 grams
Polyunsaturated Fat 2.2 grams
Monounsaturated Fat 6.3 grams
Cholesterol 26 milligrams
Sodium 645 milligrams
Potassium 558 milligrams
Total Carbohydrates 38 grams
Dietary Fiber 5.8 grams
Sugars 3.1 grams
Protein 14 grams
164%
Vitamin A
40%
Vitamin C
17%
Calcium
17%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)
How long would it take to burn off 340 KCal?
| Walking (3mph) | 93 minutes |
| Running (6mph) | 33 minutes |
| Bicycling (10mph) | 48 minutes |
Values estimated based on person weighing 140 lbs.
What should I put on a veggie wrap?
How to make a Veggie Wrap:
- Spread hummus over tortilla.
- Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
- Sprinkle with freshly ground black pepper, to taste.
- Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!