Zucchini Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Zucchini Bread.

Calories

There are 154 calories in Zucchini Bread.

154

Nutrition Facts
Zucchini Bread
Serving Size:

1

slice (40 grams)

Amount Per Serving
Calories from Fat 71
Calories 154

% Daily Value*

Total Fat 7.9 grams

Saturated Fat 0.7 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 5.1 grams
Monounsaturated Fat 1.7 grams

Cholesterol 14 milligrams

Sodium 109 milligrams

Potassium 58 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 0.6 grams

Sugars 11 grams
Protein 2.1 grams
1%

Vitamin A

3.6%

Vitamin C

1.3%

Calcium

1.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Do you remove the seeds when making zucchini bread?

Zucchini Bread ·

Additional Information

Zucchini Bread is a delicious baked good that combines the goodness of zucchini with the comforting flavors of a classic bread. It offers a unique twist to traditional bread recipes by incorporating grated zucchini into the dough. This article explores the features, benefits, and drawbacks of zucchini bread and why it has become a popular choice for those seeking a healthy and delicious treat.

Features of Zucchini Bread

Zucchini bread has unique characteristics that set it apart from other types of bread:

  1. Moist and tender texture: Zucchini bread has a moist and tender texture due to the addition of zucchini. The grated zucchini adds moisture to the dough, resulting in a soft and delicious bread.
  2. Mild and sweet flavor: Despite the addition of zucchini, the bread does not taste like a vegetable. Instead, it offers a mildly sweet flavor with subtle hints of cinnamon and vanilla, making it a crowd pleaser for both adults and children.

Benefits of Zucchini Bread

In addition to satisfying your taste buds, zucchini bread offers several nutritional benefits:

  1. Nutrient Rich: Zucchini is packed with essential nutrients such as vitamin C, vitamin A, potassium and fiber. When incorporated into bread, these nutrients are preserved, providing a healthier alternative to traditional bread options.
  2. Sneak in vegetables: Zucchini bread is a clever way to increase vegetable intake, especially for picky eaters or those who have difficulty incorporating vegetables into their diets. The mild flavor of zucchini blends seamlessly with the bread, making it an excellent option for individuals looking to add more vegetables to their meals.
  3. Source of fiber: Incorporating zucchini into the bread adds fiber, which aids in digestion and promotes a feeling of fullness. This can be beneficial for individuals trying to maintain a healthy weight or support digestive health.
  4. Versatility and customization: Zucchini bread can be customized to meet individual preferences. Additional ingredients such as nuts, raisins, or chocolate chips can be added to enhance the flavor and texture, making it a versatile treat that can be enjoyed in a variety of ways.

Disadvantages of zucchini bread

While zucchini bread has many advantages, it is important to consider a few disadvantages:

  1. Calorie Content: Zucchini bread, like most baked goods, contains calories, primarily from carbohydrates and fat. Moderation is the key to enjoying zucchini bread as part of a balanced diet, especially for people watching their calorie intake.
  2. Added sugars: Some zucchini bread recipes may call for the addition of sugar or sweeteners to enhance the flavor. It is important to be aware of the sugar content, as excessive consumption of added sugars can have negative health effects.

Conclusion



Zucchini bread offers a delightful combination of taste and nutrition. With its moist texture, mild sweetness, and numerous health benefits, it is a fantastic way to incorporate vegetables into your diet and enjoy a satisfying treat. While mindful consumption is advised due to its calorie and sugar content, zucchini bread remains a versatile and delicious option for those seeking a healthier alternative to traditional bread. So why not give zucchini bread a try and indulge in its unique flavors while reaping its nutritional rewards?

Questions and Answers

Is zucchini bread healthy?

Yes, zucchini bread can be a healthy choice. It incorporates nutrient-rich zucchini into the dough, providing essential vitamins, minerals and fiber. However, it’s important to watch portion sizes and added sugars to maintain a balanced diet.

Can I taste the zucchini in your zucchini bread?

No, the zucchini flavor in Zucchini Bread is mild and subtle. The grated zucchini adds moisture and a tender texture to the bread, but it doesn’t overpower the other flavors. Even those who do not like zucchini can enjoy the delicious taste of zucchini bread.

Can I customize Zucchini Bread with additional ingredients?

Absolutely! Zucchini bread is very customizable. You can add ingredients like nuts, raisins, chocolate chips, or even spices like nutmeg or ginger to enhance the flavor and texture to your liking. Get creative and experiment with different combinations to make it your own.



How do I store zucchini bread?

To keep your zucchini bread fresh, store it in an airtight container or wrap it tightly in plastic wrap. It can be kept at room temperature for a few days, but refrigeration is recommended for longer storage. Proper storage will help maintain its moisture and prevent it from drying out.

Can I freeze zucchini bread?

Yes, zucchini bread can be frozen for future enjoyment. Wrap individual slices or the whole loaf tightly in plastic wrap, followed by aluminum foil or a freezer bag. Store in the freezer for up to three months. Thaw at room temperature or in the refrigerator before serving.
Remember to always check the specific recipe you’re using for additional instructions or variations on preparation and storage.