Turkey Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Bagel.


There are 590 calories in Turkey Bagel.


Nutrition Facts
Turkey Bagel
Serving Size:


sandwich (280 grams)

Amount Per Serving
Calories from Fat 215
Calories 590

% Daily Value*

Total Fat 24 grams

Saturated Fat 7.4 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 7.5 grams
Monounsaturated Fat 5.9 grams

Cholesterol 80 milligrams

Sodium 1796 milligrams

Potassium 546 milligrams

Total Carbohydrates 64 grams

Dietary Fiber 3 grams

Sugars 13 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 590 KCal?
Walking (3mph) 159 minutes
Running (6mph) 57 minutes
Bicycling (10mph) 82 minutes
Values estimated based on person weighing 140 lbs.

Is Turkey good on a bagel?

This turkey bagel sandwich is loaded with hummus and fresh veggies! It’s a quick and delicious lunchtime dish that’s super easy to make and packed full of flavor.

How many calories are in a turkey bagel sandwich?

Nutrition Facts

Calories 520 (2174 kJ)
Sodium 1530 mg 64%
Total Carbohydrate 75 g 25%
Dietary Fiber 4 g 16%
Sugars 8 g

Is a bagel sweet or savory?

Something sweet, something savoury. They have been baked with cake-like flavouring and appearances, they have been filled with anything and everything. As long as there is a lover of just about ANYTHING, that anything goes GREAT with a bagel ALWAYS. 6.

How are Bagles made?

It is traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, that is first boiled for a short time in water and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior.

How do you make a turkey bagel sandwich?

Top bottom half of each bagel with turkey and then cheese. Bake in the oven until cheese is melted and top half of bagels are lightly toasted, ~10 minutes. Finish sandwiches by adding spinach, onions, tomatoes, and honey mustard aioli (or set the toppings out and customize sandwiches at the table).

What goes well on bagels?

17 Bagel Toppings to Try That Aren’t Just Cream Cheese

  • Peanut Butter & Granola. Peanut butter is my one true love in life, and so obviously I love to slather the creamy spread all over my bagels. …
  • Smoked Salmon. …
  • Avocado & Poached Egg. …
  • Nutella. …
  • Bacon, Egg & Cheese. …
  • Ham & Cheddar. …
  • Pizza Bagel. …
  • Tuna Salad.

What is the most popular bagel flavor?

According to Grubhub’s 2019 order data, the nation’s favorite bagel flavor is everything, followed by sesame and cinnamon raisin. The most popular topping is regular cream cheese, followed by bacon and avocado.

Are bagels just boiled donuts?

A doughnut is a type of fried dough confectionery while bagel is like a bread product. The major difference between the two is that while the doughnut is deep fried the bagel is baked.