Turkey Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Bagel.


There are 590 calories in Turkey Bagel.


Nutrition Facts
Turkey Bagel
Serving Size:


sandwich (280 grams)

Amount Per Serving
Calories from Fat 215
Calories 590

% Daily Value*

Total Fat 24 grams

Saturated Fat 7.4 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 7.5 grams
Monounsaturated Fat 5.9 grams

Cholesterol 80 milligrams

Sodium 1796 milligrams

Potassium 546 milligrams

Total Carbohydrates 64 grams

Dietary Fiber 3 grams

Sugars 13 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 590 KCal?
Walking (3mph) 159 minutes
Running (6mph) 57 minutes
Bicycling (10mph) 82 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to a satisfying and healthy meal, the Turkey Bagel is a popular choice. Combining the savory goodness of turkey with the pleasing texture of a bagel, this culinary creation offers a balance of flavor and nutrition. In this expert article, we will explore the features, benefits, and drawbacks of the turkey bagel and why it has become a favorite among food lovers.
Features of the Turkey Bagel

1. High Quality Protein

One notable feature of the Turkey Bagel is its high protein content. With approximately 30 grams of protein per serving, this sandwich packs a powerful punch when it comes to fueling your body. Protein is essential for several bodily functions, including muscle repair and growth, immune system support, and hormone production. Adding a turkey bagel to your diet can help you meet your daily protein needs.

2. Balanced macronutrients

The Turkey Bagel strikes a balance between macronutrients by providing a mix of carbohydrates, fats and protein. Each serving contains 64 grams of carbohydrates, which provide an important source of energy. In addition, the 24 grams of fat in the Turkey Bagel include both saturated and unsaturated fats, providing a well-rounded profile.

3. Essential nutrients

Turkey, the bagel’s star ingredient, is a rich source of essential nutrients. It contains vitamins such as vitamin B6, which supports brain function and red blood cell production, and vitamin B12, which is important for nerve function and DNA synthesis. Turkey is also a source of minerals such as potassium, which helps maintain proper fluid balance and muscle contraction, and iron, which is necessary for oxygen transport in the body.
Benefits of the Turkey Bagel

1. Satisfying and tasty

The Turkey Bagel combines the satisfying texture of a bagel with the savory flavor of turkey. The combination of tender slices of turkey and the chewy, doughy bagel creates a delicious eating experience. The flavors blend harmoniously, making it a satisfying meal option for any time of day.

2. Versatile and customizable

One of the key benefits of the turkey bagel is its versatility. It serves as a blank canvas for a variety of toppings and spreads. Whether you prefer fresh vegetables, creamy spreads or spicy condiments, you can customize your turkey bagel to suit your taste buds. This flexibility allows you to experiment and create unique flavor combinations that appeal to your individual palate.

3. Nutritious and balanced meal

The Turkey Bagel offers a well-rounded nutritional profile, making it a great choice for those looking for a balanced meal. It provides a combination of protein, carbohydrates and fats, along with essential vitamins and minerals. This nutritional balance can help maintain energy levels, promote satiety, and contribute to overall well-being.
Disadvantages of the turkey bagel

1. Caloric content

One drawback to consider with the Turkey Bagel is its caloric content. At 590 calories per serving, it may not be the ideal choice for those on a strict low-calorie diet. However, it’s important to note that calorie content can vary depending on specific ingredients and portion sizes.

2. Sodium content

Another factor to consider is the sodium content of the Turkey Bagel. Each serving contains 1796 milligrams of sodium, which is a significant portion of the recommended daily intake. Individuals who need to monitor their sodium intake due to health conditions such as high blood pressure should use caution when consuming this sandwich.

Bottom line

The Turkey Bagel is a delicious and nutritious option for those looking for a satisfying meal. Packed with high-quality protein, balanced macronutrients and essential nutrients, it offers numerous benefits. Its versatility and customizability allow for a personalized culinary experience. However, individuals watching their calorie or sodium intake should consider the potential drawbacks. By making informed choices and thoughtfully incorporating the turkey bagel into a well-rounded diet, you can enjoy its flavors while enjoying its nutritional benefits.

Questions and Answers

1. Are Turkey Bagels a Healthy Choice?

Yes, turkey bagels can be a healthy choice when consumed as part of a balanced diet. They provide high-quality protein, essential nutrients, and a balance of macronutrients. However, it’s important to consider portion sizes and other ingredients used in preparation to ensure overall nutritional balance.

2. Can I customize the toppings and spreads on my Turkey Bagel?

Absolutely! One of the benefits of the Turkey Bagel is its versatility. You can personalize your Turkey Bagel by adding a variety of toppings and spreads to suit your taste preferences. Whether you prefer fresh vegetables, creamy spreads, or spicy condiments, feel free to experiment and create unique flavor combinations.

3. Are there alternatives for people on a low-calorie diet?

If you’re on a calorie-restricted diet, you can make some modifications to your turkey bagel. Opt for a smaller portion size or choose a whole grain bagel with fewer calories. You can also reduce the amount of high-calorie spreads or choose lighter alternatives to help control your calorie intake.

4. Can I enjoy a turkey bagel if I have high blood pressure?

People with high blood pressure or hypertension should be aware of their sodium intake. The turkey bagel contains a significant amount of sodium, so it’s a good idea to consume it in moderation or consider low-sodium options. Choosing low-sodium turkey slices and reducing the amount of added salt or high-sodium condiments can help manage sodium intake.

5. Can I include a turkey bagel in my weight management plan?

Incorporating a turkey bagel into a weight management plan is possible, but portion control is key. Be aware of the total calorie content and adjust your meal plan accordingly. Consider balancing your meal with plenty of fresh vegetables and incorporating physical activity to support your weight management goals. Consulting a registered dietitian can provide personalized guidance for your specific needs.