Udon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Udon.


There are 208 calories in Udon.


Nutrition Facts
Serving Size:


cup (276 grams)

Amount Per Serving
Calories from Fat 7.6
Calories 208

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 125 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 1.8 grams

Sugars 1.5 grams
Protein 7.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Udon is a popular Japanese noodle that has gained worldwide recognition for its unique texture and versatility. Made from milled flour, water, and salt, udon noodles offer a delightful culinary experience. In this expert article, we will explore the features, benefits, and drawbacks of udon, shedding light on why it has become a beloved staple in Japanese cuisine and beyond.

Features of Udon Noodles

  1. Texture and taste:
    Udon noodles have a distinctive chewy texture that sets them apart from other types of noodles. Their springy and doughy consistency adds a delightful mouthfeel to any dish in which they are used. When freshly made, udon noodles have a bouncy quality that enhances their appeal.
  2. Versatility in cooking:
    One of the greatest benefits of udon noodles is their versatility in a variety of culinary preparations. Traditionally, udon is served in a simple dashi-based broth, making it a comforting and satisfying noodle soup. But udon can also be stir-fried, added to hot pots, or even used in cold noodle salads. Its ability to adapt to different cooking methods makes udon a versatile ingredient for both traditional Japanese dishes and fusion recipes.

Benefits of udon noodles

  1. Nutritional value:
    Udon noodles offer a number of nutritional benefits. They are a good source of carbohydrates, which provide the body with sustained energy. In addition, udon noodles contain a moderate amount of protein, with 7.3 grams per serving. Protein is essential for building and repairing tissues, making udon a good choice for people who follow a balanced diet.
  2. Vegan-friendly option:
    Unlike some other noodles, such as ramen, udon is not made with eggs. This makes udon an excellent choice for vegans and those with egg allergies. Udon noodles can be enjoyed in a variety of plant-based recipes, allowing individuals to explore a wide range of flavor combinations and create delicious vegan meals.

Disadvantages of udon noodles

  1. Calorie content:
    While udon noodles offer nutritional value, it’s important to note that they are relatively high in calories. A single cup of udon noodles contains approximately 208 calories. Individuals watching their calorie intake should be mindful of portion sizes and consider incorporating udon noodles into a well-balanced meal plan.
  2. Gluten Sensitivity:
    Because udon noodles are made from wheat flour, they contain gluten. This can be a drawback for those with gluten sensitivity or celiac disease. It’s important for those with gluten-related conditions to choose gluten-free alternatives or exercise caution when eating udon noodles.

Udon noodles are a popular and versatile ingredient in Japanese cuisine, known for their chewy texture and adaptability in a variety of dishes. They offer a number of nutritional benefits, including a moderate amount of protein and a good source of carbohydrates. However, it’s important to keep an eye on calories and consider individual dietary restrictions, such as gluten sensitivity. With its unique characteristics and culinary possibilities, udon continues to captivate food lovers worldwide, inviting them to explore the diverse flavors and textures of Japanese cuisine.

Questions and Answers

What is the difference between udon noodles and ramen noodles?

Udon noodles and ramen noodles differ in their ingredients and characteristics. Udon noodles are made from milled flour, water, and salt, giving them a chewy texture and mild flavor. Ramen noodles, on the other hand, are typically made with wheat flour, water, salt, and the addition of kansui (an alkaline mineral water), resulting in thinner and more springy noodles with a more pronounced flavor. In addition, udon noodles contain no eggs, making them suitable for vegans, while ramen noodles often contain eggs in their recipe.

Can udon noodles be used as a substitute for other types of noodles?

Yes, udon noodles can be used as a substitute for other types of noodles in a variety of dishes. Their versatility allows them to be used in a wide range of culinary preparations. For example, udon noodles can be used in place of spaghetti or ramen noodles in stir-fries, soups, or noodle salads, giving a unique twist to familiar recipes. However, it’s important to consider the differences in texture and flavor when substituting udon for other types of noodles.

Are udon noodles healthy?

Udon noodles can be part of a healthy diet when consumed in moderation and as part of a balanced meal. They provide moderate amounts of protein, carbohydrates, and some essential nutrients. However, it’s important to consider portion size and the overall composition of the dish in which udon is included. Consider incorporating a variety of vegetables, lean proteins, and healthy fats to create a well-rounded and nutritious meal.

Can people with gluten sensitivity or celiac disease eat udon?

Individuals with gluten sensitivity or celiac disease should exercise caution when considering udon noodles. Udon noodles are made from wheat flour, which contains gluten. Therefore, they are not suitable for those with gluten-related conditions. Fortunately, there are gluten-free alternatives, such as rice noodles or noodles made from other gluten-free grains, that can be used as substitutes for udon noodles in gluten-free recipes.

How should udon noodles be prepared?

Udon noodles are usually cooked by boiling them in water until they reach the desired tenderness. Follow the instructions on the package for specific cooking times, as they may vary depending on whether the noodles are fresh or dried. Once cooked, udon noodles can be rinsed with cold water to remove excess starch and prevent them from sticking together. They are then ready to be incorporated into a variety of dishes, including soups, stir-fries, or chilled noodle salads.