Udon Nutrition Facts

Calories, fat, protein, and carbohydrate values for Udon.

Calories

There are 208 calories in Udon.

208

Nutrition Facts
Udon
Serving Size:

1

cup (276 grams)

Amount Per Serving
Calories from Fat 7.6
Calories 208

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 125 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 1.8 grams

Sugars 1.5 grams
Protein 7.3 grams
0%

Vitamin A

0%

Vitamin C

1.4%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Is udon the same as ramen?

Udon noodles are made from milled flour, water, and salt. They are paler in color than ramen noodles and tend to be subtle in taste. One of the most important things to note about udon noodles is that (unlike ramen) they aren’t made with egg, meaning that udon is an awesome noodle choice for vegans.

What does udon taste like?

Udon noodles have a mild flavor with a springy, doughy texture, which makes it a versatile noodle to cook with. There is also a bouncy quality to the noodles, especially the freshly made ones.

What is usually in udon?

Udon are chewy Japanese noodles made from wheat flour, water, and salt, typically served in a simple dashi-based broth. They’re thicker than buckwheat soba noodles—typically two to four millimeters—and can be either flat or rounded.

What is udon vs soba?

The Difference Between Soba & Udon



Flour – Udon uses wheat flour for that dense and dreamy thick finish and chewy texture whereas Soba celebrates buckwheat flour with its slightly grainier texture. Color – Udon rocks that glossy white coloring whereas Soba is darker (often a brown color or grey).

Is udon healthier than pasta?

There are 210 calories in 4 ounces of udon noodles. (



“They are traditionally made from durum flour and are usually refined, so they have a nutritional profile that’s similar to traditional Western pastas,” Gross explains. In other words, they don’t boast that much added nutrition.

Are udon noodles egg or rice?



Udon noodles: These thick, white wheat noodles are often in soups, though McKinnon says they can be stir-fried, too.

Do you chew udon?

Udon served in a soup or sauce are enjoyed by using your chopsticks to lead the noodles into your mouth while making a slurping sound. The slurping enhances the flavors and helps cool down the hot noodles as they enter your mouth.

Is udon a egg noodle?

Udon. Udon is another common Japanese noodle made from wheat flour.

Is udon soup healthy?

Is Udon Soup Healthy? Aside from the flavourful textures and all-around taste that’s tied to udon soup, the soup as a whole is greatly beneficial for you to eat. After all, it’s filled with essential vitamins and minerals from its broth, noodles, and veggies that are in it to consume.



Can you use udon for ramen?

As for noodles, we like udon, because they’re delightfully soft and chewy, but you can also use spaghetti, bucatini or even ramen.

Are udon noodles unhealthy?

They can also be used as stir-fry noodles or served cold with a healthy dip like miso sauce. However you want to use them, udon noodles made from whole wheat flour are very satisfying, and in moderation, they provide a healthy dose of carbohydrates and fiber as well as several nutrients to benefit your health.

What is the difference between ramen and pho?

Pho (pronounced fuh) is a light Vietnamese noodle dish with herbal broth and rice noodles, and ramen is a Japanese noodle dish with hearty broth and wheat noodles. If you compare the two soups side by side, the noodles in pho are soft and translucent, and the noodles in ramen are firm and chewy.