Calories, fat, protein, and carbohydrate values for White Rice Cooked.
Calories
There are 205 calories in White Rice Cooked.
1
Total Fat 0.4 grams
Saturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 1.6 milligrams
Potassium 55 milligrams
Total Carbohydrates 45 grams
Dietary Fiber 0.6 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 55 minutes |
| Running (6mph) | 20 minutes |
| Bicycling (10mph) | 28 minutes |
What do you mean by cooked rice?
Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice, glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used.
How do you know white rice is cooked?
Leave it to Rest
Leave the rice off the heat with the lid on for 5 to 30 minutes, the longer the better. This gives the rice time to redistribute the moisture so that the bottom layer is as fluffy and firm as the top layer. You will know your rice is ready when it is light and fluffy.
How is rice cooked?
The Classic Method
- Rinse the rice.
- Use the right ratio of water. Add 2 parts water and 1 part rice to a large pot. …
- Bring the water to a boil. Once it’s boiling, add a big pinch of salt.
- Maintain a simmer. …
- Cook without peeking or stirring. …
- Let the rice rest covered. …
- Fluff the rice with a fork.
What is 3 cups cooked rice?
RICE CONVERSIONS & EQUIVALENTS 1 cup uncooked white rice, or wild rice, yields 3 cups of cooked rice. 1 cup brown whole grain rice, yields 4 cups of cooked rice.. 1 cup long grain rice, yields 3 cups cooked rice.
What is the difference between steamed and cooked rice?
Boiled vs.
The major difference between boiling and steaming is the amount of water used during cooking. Boiled rice remains fully submerged in liquid for the cooking time, whereas steamed rice relies on the heat of trapped vapors to soften the grains.
What is the difference between boiled rice and white rice?
Parboiled rice is also a source of iron and calcium. Compared to white rice, parboiled rice has fewer calories, fewer carbohydrates, more fiber, and more protein. This makes it a healthier alternative to traditional white rice.
Is white rice a grain?
White rice is classified as a refined grain because it’s stripped of its bran and germ. While many studies have connected diets high in refined grains to obesity and weight gain, the research is inconsistent when it comes to white rice.
What happens to rice when it is cooked?
Cooking does two things to the rice. First, it hydrates the rice grain (adds moisture to it), making it swell and increase in size. Second, the heat cooks the rice grains, making them soft and slightly gelatinous. Properly cooked rice has a moisture level between 58% and 64%.