Whole Avocado Nutrition Facts
Calories, fat, protein, and carbohydrate values for Whole Avocado. Calories There are 227 calories in Whole Avocado. Nutrition Facts Whole Avocado Serving Size: 1 fruit, without skin and seed (136g grams) Amount Per Serving Calories from Fat 189 Calories 227 % Daily Value* 32% Total Fat 21g grams 14% Saturated Fat 2.9g grams Trans Fat […]
White Peach Nutrition Facts
Calories, fat, protein, and carbohydrate values for White Peach. Calories There are 68 calories in White Peach. Nutrition Facts White Peach Serving Size: 1 large (2-3/4″ dia) (175g grams) Amount Per Serving Calories from Fat 3.9 Calories 68 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0g grams Trans Fat 0g grams […]
Turnip Nutrition Facts
Calories, fat, protein, and carbohydrate values for Turnip. Calories There are 26 calories in Turnip. Nutrition Facts Turnip Serving Size: 1 turnip (120g grams) Amount Per Serving Calories from Fat 0.9 Calories 26 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams Monounsaturated […]
Sweet Potatoes Nutrition Facts
Calories, fat, protein, and carbohydrate values for Sweet Potatoes. Calories There are 103 calories in Sweet Potatoes. Nutrition Facts Sweet Potatoes Serving Size: 1 medium (2″ dia, 5″ long, raw) (114g grams) Amount Per Serving Calories from Fat 1.5 Calories 103 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0.1g grams Trans […]
Sweet Potato Nutrition Facts
Calories, fat, protein, and carbohydrate values for Sweet Potato. Calories There are 103 calories in Sweet Potato. Nutrition Facts Sweet Potato Serving Size: 1 medium (2″ dia, 5″ long, raw) (114g grams) Amount Per Serving Calories from Fat 1.5 Calories 103 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0.1g grams Trans […]
Summer Squash Nutrition Facts
Calories, fat, protein, and carbohydrate values for Summer Squash. Calories There are 68 calories in Summer Squash. Nutrition Facts Summer Squash Serving Size: 1 medium (342g grams) Amount Per Serving Calories from Fat 9.5 Calories 68 % Daily Value* 2% Total Fat 1.1g grams 1% Saturated Fat 0.2g grams Trans Fat 0g grams Polyunsaturated Fat […]
Spring Mix Nutrition Facts
Calories, fat, protein, and carbohydrate values for Spring Mix. Calories There are 24 calories in Spring Mix. Nutrition Facts Spring Mix Serving Size: 3 oz (85g grams) Amount Per Serving Calories from Fat 3.4 Calories 24 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0.1g grams Polyunsaturated Fat 0.2g grams Monounsaturated Fat […]
Spring Mix Salad Nutrition Facts
Calories, fat, protein, and carbohydrate values for Spring Mix Salad. Calories There are 24 calories in Spring Mix Salad. Nutrition Facts Spring Mix Salad Serving Size: 3 oz (85g grams) Amount Per Serving Calories from Fat 3.4 Calories 24 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0.1g grams Polyunsaturated Fat 0.2g […]
Small Apple Nutrition Facts
Calories, fat, protein, and carbohydrate values for Small Apple. Calories There are 95 calories in Small Apple. Nutrition Facts Small Apple Serving Size: 1 medium (3″ dia) (182g grams) Amount Per Serving Calories from Fat 2.8 Calories 95 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams […]
Shredded Coconut Nutrition Facts
Calories, fat, protein, and carbohydrate values for Shredded Coconut. Calories There are 388 calories in Shredded Coconut. Nutrition Facts Shredded Coconut Serving Size: 1 cup (85g grams) Amount Per Serving Calories from Fat 214 Calories 388 % Daily Value* 37% Total Fat 24g grams 110% Saturated Fat 22g grams Trans Fat 0g grams Polyunsaturated Fat […]
Russet Potato Nutrition Facts
Calories, fat, protein, and carbohydrate values for Russet Potato. Calories There are 168 calories in Russet Potato. Nutrition Facts Russet Potato Serving Size: 1 potato medium (173g grams) Amount Per Serving Calories from Fat 2 Calories 168 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated […]
Rotel Nutrition Facts
Calories, fat, protein, and carbohydrate values for Rotel. Calories There are 62 calories in Rotel. Nutrition Facts Rotel Serving Size: 1 can (14.5 oz) (411g grams) Amount Per Serving Calories from Fat 3 Calories 62 % Daily Value* 1% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g […]
Rhubarb Nutrition Facts
Calories, fat, protein, and carbohydrate values for Rhubarb. Calories There are 11 calories in Rhubarb. Nutrition Facts Rhubarb Serving Size: 1 stalk (51g grams) Amount Per Serving Calories from Fat 0.9 Calories 11 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams Monounsaturated […]
Red Potato Nutrition Facts
Calories, fat, protein, and carbohydrate values for Red Potato. Calories There are 266 calories in Red Potato. Nutrition Facts Red Potato Serving Size: 1 potato large (3″ to 4-1/4″ dia. (299g grams) Amount Per Serving Calories from Fat 4 Calories 266 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans […]
Red Potatoes Nutrition Facts
Calories, fat, protein, and carbohydrate values for Red Potatoes. Calories There are 266 calories in Red Potatoes. Nutrition Facts Red Potatoes Serving Size: 1 potato large (3″ to 4-1/4″ dia. (299g grams) Amount Per Serving Calories from Fat 4 Calories 266 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans […]
Red Seedless Grapes Nutrition Facts
Calories, fat, protein, and carbohydrate values for Red Seedless Grapes. Calories There are 34 calories in Red Seedless Grapes. Nutrition Facts Red Seedless Grapes Serving Size: 10 grapes (49g grams) Amount Per Serving Calories from Fat 0.7 Calories 34 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g […]
Red Delicious Apple Nutrition Facts
Calories, fat, protein, and carbohydrate values for Red Delicious Apple. Calories There are 125 calories in Red Delicious Apple. Nutrition Facts Red Delicious Apple Serving Size: 1 medium (212g grams) Amount Per Serving Calories from Fat 3.8 Calories 125 % Daily Value* 1% Total Fat 0.4g grams Trans Fat 0g grams 0% Sodium 2.1mg milligrams […]
Red Grapes Nutrition Facts
Calories, fat, protein, and carbohydrate values for Red Grapes. Calories There are 34 calories in Red Grapes. Nutrition Facts Red Grapes Serving Size: 10 grapes (49g grams) Amount Per Serving Calories from Fat 0.7 Calories 34 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat […]
Red Apples Nutrition Facts
Calories, fat, protein, and carbohydrate values for Red Apples. Calories There are 95 calories in Red Apples. Nutrition Facts Red Apples Serving Size: 1 medium (3″ dia) (182g grams) Amount Per Serving Calories from Fat 2.8 Calories 95 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams […]
Raw Vegetables Nutrition Facts
Calories, fat, protein, and carbohydrate values for Raw Vegetables. Calories There are 34 calories in Raw Vegetables. Nutrition Facts Raw Vegetables Serving Size: 1 cup (103g grams) Amount Per Serving Calories from Fat 2.7 Calories 34 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat […]
Raw Veggies Nutrition Facts
Calories, fat, protein, and carbohydrate values for Raw Veggies. Calories There are 34 calories in Raw Veggies. Nutrition Facts Raw Veggies Serving Size: 1 cup (103g grams) Amount Per Serving Calories from Fat 2.7 Calories 34 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat […]
Red Apple Nutrition Facts
Calories, fat, protein, and carbohydrate values for Red Apple. Calories There are 95 calories in Red Apple. Nutrition Facts Red Apple Serving Size: 1 medium (3″ dia) (182g grams) Amount Per Serving Calories from Fat 2.8 Calories 95 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams […]
Raw Apple Nutrition Facts
Calories, fat, protein, and carbohydrate values for Raw Apple. Calories There are 95 calories in Raw Apple. Nutrition Facts Raw Apple Serving Size: 1 medium (3″ dia) (182g grams) Amount Per Serving Calories from Fat 2.8 Calories 95 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams […]
Raw Baby Carrots Nutrition Facts
Calories, fat, protein, and carbohydrate values for Raw Baby Carrots. Calories There are 35 calories in Raw Baby Carrots. Nutrition Facts Raw Baby Carrots Serving Size: 10 baby carrots (100g grams) Amount Per Serving Calories from Fat 1.2 Calories 35 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat […]
Raw Broccoli Nutrition Facts
Calories, fat, protein, and carbohydrate values for Raw Broccoli. Calories There are 15 calories in Raw Broccoli. Nutrition Facts Raw Broccoli Serving Size: 0.5 cup, chopped or diced (44g grams) Amount Per Serving Calories from Fat 1.5 Calories 15 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0g grams Trans Fat 0g […]
Purple Yam Nutrition Facts
Calories, fat, protein, and carbohydrate values for Purple Yam. Calories There are 119 calories in Purple Yam. Nutrition Facts Purple Yam Serving Size: 1 cup, cubes (145g grams) Amount Per Serving Calories from Fat 1 Calories 119 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated […]
Potatoes Nutrition Facts
Calories, fat, protein, and carbohydrate values for Potatoes. Calories There are 161 calories in Potatoes. Nutrition Facts Potatoes Serving Size: 1 potato medium (173g grams) Amount Per Serving Calories from Fat 2 Calories 161 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams […]
Potato Nutrition Facts
Calories, fat, protein, and carbohydrate values for Potato. Calories There are 161 calories in Potato. Nutrition Facts Potato Serving Size: 1 potato medium (173g grams) Amount Per Serving Calories from Fat 2 Calories 161 % Daily Value* 0% Total Fat 0.2g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams […]
Potato Cooked Nutrition Facts
Calories, fat, protein, and carbohydrate values for Potato Cooked. Calories There are 118 calories in Potato Cooked. Nutrition Facts Potato Cooked Serving Size: 1 potato (2-1/2″ dia, sphere) (136g grams) Amount Per Serving Calories from Fat 1.2 Calories 118 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g […]
Potato Red Nutrition Facts
Calories, fat, protein, and carbohydrate values for Potato Red. Calories There are 266 calories in Potato Red. Nutrition Facts Potato Red Serving Size: 1 potato large (3″ to 4-1/4″ dia. (299g grams) Amount Per Serving Calories from Fat 4 Calories 266 % Daily Value* 1% Total Fat 0.5g grams 0% Saturated Fat 0.1g grams Trans […]
Pomegranate Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pomegranate. Calories There are 234 calories in Pomegranate. Nutrition Facts Pomegranate Serving Size: 1 pomegranate (4″ dia) (282g grams) Amount Per Serving Calories from Fat 30 Calories 234 % Daily Value* 5% Total Fat 3.3g grams 2% Saturated Fat 0.3g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g […]
Pina Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pina. Calories There are 41 calories in Pina. Nutrition Facts Pina Serving Size: 0.5 cup, chunks (83g grams) Amount Per Serving Calories from Fat 0.9 Calories 41 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0g grams […]
Pineapples Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pineapples. Calories There are 41 calories in Pineapples. Nutrition Facts Pineapples Serving Size: 0.5 cup, chunks (83g grams) Amount Per Serving Calories from Fat 0.9 Calories 41 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0g grams […]
Pink Lady Apple Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pink Lady Apple. Calories There are 95 calories in Pink Lady Apple. Nutrition Facts Pink Lady Apple Serving Size: 1 medium (3″ dia) (182g grams) Amount Per Serving Calories from Fat 2.8 Calories 95 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans […]
Pears Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pears. Calories There are 101 calories in Pears. Nutrition Facts Pears Serving Size: 1 medium (178g grams) Amount Per Serving Calories from Fat 2.2 Calories 101 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g grams Monounsaturated […]
Pear Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pear. Calories There are 101 calories in Pear. Nutrition Facts Pear Serving Size: 1 medium (178g grams) Amount Per Serving Calories from Fat 2.2 Calories 101 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.2g grams Monounsaturated […]
Pear Cooked Nutrition Facts
Calories, fat, protein, and carbohydrate values for Pear Cooked. Calories There are 71 calories in Pear Cooked. Nutrition Facts Pear Cooked Serving Size: 1 cup, halves (244g grams) Amount Per Serving Calories from Fat 0.7 Calories 71 % Daily Value* 0% Total Fat 0.1g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated […]
Peaches Nutrition Facts
Calories, fat, protein, and carbohydrate values for Peaches. Calories There are 68 calories in Peaches. Nutrition Facts Peaches Serving Size: 1 large (2-3/4″ dia) (175g grams) Amount Per Serving Calories from Fat 3.9 Calories 68 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g […]
Peach Nutrition Facts
Calories, fat, protein, and carbohydrate values for Peach. Calories There are 68 calories in Peach. Nutrition Facts Peach Serving Size: 1 large (2-3/4″ dia) (175g grams) Amount Per Serving Calories from Fat 3.9 Calories 68 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g […]
Parsnip Nutrition Facts
Calories, fat, protein, and carbohydrate values for Parsnip. Calories There are 70 calories in Parsnip. Nutrition Facts Parsnip Serving Size: 1 medium (98g grams) Amount Per Serving Calories from Fat 2.6 Calories 70 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams Monounsaturated […]
Parsnips Nutrition Facts
Calories, fat, protein, and carbohydrate values for Parsnips. Calories There are 70 calories in Parsnips. Nutrition Facts Parsnips Serving Size: 1 medium (98g grams) Amount Per Serving Calories from Fat 2.6 Calories 70 % Daily Value* 0% Total Fat 0.3g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat 0.1g grams Monounsaturated […]
Organic Hass Avocado Nutrition Facts
Calories, fat, protein, and carbohydrate values for Organic Hass Avocado. Calories There are 227 calories in Organic Hass Avocado. Nutrition Facts Organic Hass Avocado Serving Size: 1 fruit, without skin and seed (136g grams) Amount Per Serving Calories from Fat 189 Calories 227 % Daily Value* 32% Total Fat 21g grams 14% Saturated Fat 2.9g […]
Oriental Radish Nutrition Facts
Calories, fat, protein, and carbohydrate values for Oriental Radish. Calories There are 61 calories in Oriental Radish. Nutrition Facts Oriental Radish Serving Size: 1 radish (357g grams) Amount Per Serving Calories from Fat 7.7 Calories 61 % Daily Value* 1% Total Fat 0.9g grams 1% Saturated Fat 0.3g grams Trans Fat 0g grams Polyunsaturated Fat […]
Onion Cooked Nutrition Facts
Calories, fat, protein, and carbohydrate values for Onion Cooked. Calories There are 92 calories in Onion Cooked. Nutrition Facts Onion Cooked Serving Size: 1 cup (210g grams) Amount Per Serving Calories from Fat 3.6 Calories 92 % Daily Value* 1% Total Fat 0.4g grams 0% Saturated Fat 0.1g grams Trans Fat 0g grams Polyunsaturated Fat […]