Red Seedless Grapes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Seedless Grapes.


There are 34 calories in Red Seedless Grapes.


Nutrition Facts
Red Seedless Grapes
Serving Size:


grapes (49 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 34

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1 milligrams

Potassium 94 milligrams

Total Carbohydrates 8.9 grams

Dietary Fiber 0.4 grams

Sugars 7.6 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Grapes (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Are red seedless grapes healthy?

Seedless grapes are also highly nutritious, containing phytonutrients, antioxidants, and vitamins. In a side-by-side comparison, red grapes have more nutrients than white grapes, offering higher amounts of Vitamin C, Vitamin K, flavonoids, and phytonutrients.

What are the benefits of red seedless grapes?

Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce the clotting function of platelets much as aspirin does.

Which is better red or green seedless grapes?

Nutritionally, they’re similar. And either make a great choice if you’re trying to lead a healthier lifestyle. However, red grapes are slightly superior to green ones because of the high amount of antioxidants such as resveratrol found in the skin of darker grapes that can provide some additional health benefits.

Where do red seedless grapes come from?

The seedless grapes you see in the supermarket are propagated the same way – through cuttings that produce clones of an existing, seedless grape variety. Most fruits, including cherries, apples and blueberries, are produced in this manner. (Citrus fruits are still propagated the old-fashioned way – by seed.)

Which are the healthiest grapes?

“Although all types of grapes are healthy, red grapes and Concord grapes are higher in flavonoids and phytonutrients, including resveratrol,” said Rumsey. Though sometimes available fresh, Concord grapes are usually used to make grape juice, grape jelly and grape flavoring.

Do grapes cause belly fat?

Grapes are a high-glycemic fruit. What this means is that grapes are easily broken down into simple sugars by your body. Sugar can cause insulin levels to rise which in turn causes fat storage, weight gain, and obesity (18).

Which grapes are lowest in sugar?


FRUIT Glucose grams Sucrose grams
blackberries 3.1 0.4
blueberries 3.5 0.2
cherries 8.1 0.2
grapes 6.5 0

What happens if you eat grapes everyday?

Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don’t get enough of this nutrient, so eating grapes can help fill the gap.