Rotel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rotel.


There are 62 calories in Rotel.


Nutrition Facts
Serving Size:


can (14.5 oz) (411 grams)

Amount Per Serving
Calories from Fat 3
Calories 62

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1648 milligrams

Potassium 440 milligrams

Total Carbohydrates 15 grams

Protein 2.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Prepared Fruits / Vegetables

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is a substitute for Ro-Tel?

There really is just ONE STEP for making a tasty Rotel Substitute: Mix together fire roasted diced tomatoes, diced green chilies, lime juice, and a little bit of fresh cilantro. This makes the equivalent of 2 cans of store-bought diced tomatoes and chilies!

What is Ro-Tel made of?

Ingredients Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro.

Is Ro-Tel and diced tomatoes the same?

Rotel is a mixture of diced tomatoes and diced chili peppers in a can. Soups, sauces, queso, and casseroles all contain it. Rotel tomatoes provide a lot of flavors to a dish. Rotel tomatoes are small diced tomatoes with green chilis and spices; if you’re wondering what they are.

Is Ro-Tel and salsa the same?

The Short Answer

No, RoTel and Salsa are not the same.

Can I use tomato sauce instead of Rotel?

The main ingredient in Ro_tel is tomatoes in tomato juice. When substituting for the tomato flavor in a recipe that calls for Ro_tel, use canned diced tomatoes. To maintain the same consistency as Ro*tel, do not drain the tomatoes from their juice.

How do you make diced tomatoes taste like Rotel?

The recipe for Rotel couldn’t be simpler. All you have to do is finely dice one onion, two to three hot peppers (you can use whatever kind you have on hand), and about two cups of tomatoes. The finer you can dice them, the better. I like a petite dice on my tomatoes especially.

Can I substitute Rotel for green chilies?

Canned Green Chilis

If you don’t like the taste or texture of tomatoes, you can use canned green chilies as a substitute for Rotel in queso. There are several types of green chilis on the market, and you can try all of them until you find the right Rotel substitute.

Can I substitute Rotel for picante sauce?

There is no substitute for Rotel – other brands don’t make it taste like salsa, rather they only taste like diced tomatoes. If you find the salsa too hot for your taste, do not use the Rotel Extra Hot – which is, by the way, pretty darn hot!