Rotel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rotel.


There are 62 calories in Rotel.


Nutrition Facts
Serving Size:


can (14.5 oz) (411 grams)

Amount Per Serving
Calories from Fat 3
Calories 62

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1648 milligrams

Potassium 440 milligrams

Total Carbohydrates 15 grams

Protein 2.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Prepared Fruits / Vegetables

How long would it take to burn off 60 KCal?
Walking (3mph) 17 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Rotel is a popular food product that combines diced tomatoes and diced chili peppers in a convenient canned format. It is often used in various dishes such as soups, sauces, queso, and casseroles to add a burst of flavor and spice. In this expert article, we will explore the features, benefits, and drawbacks of Rotel to give you a complete understanding of this versatile ingredient.

Rotel Features

Rotel comes in a 14.5 ounce (411 gram) can. It contains a moderate amount of calories, with each serving providing 62 calories. The product is low in fat, with only 0.3 grams per serving. It also offers a decent amount of protein, providing 2.8 grams. In terms of carbohydrates, Rotel contains 15 grams per serving. It is also a good source of essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron.

Rotel Benefits

  1. Flavorful ingredient: Rotel adds a unique and bold flavor to a variety of dishes. The combination of diced tomatoes and chili peppers creates a tangy, slightly spicy flavor that enhances the overall flavor profile of your recipes.
  2. Versatility: One of the key benefits of Rotel is its versatility. It can be used in a wide variety of recipes, including dips, stews, chilies and Mexican-inspired dishes. Whether you’re making a hearty soup or a spicy salsa, Rotel can be a valuable addition to your culinary creations.
  3. Time saving: Rotel eliminates the need to chop and prepare fresh tomatoes and peppers. By using Rotel, you can save time in the kitchen without sacrificing flavor. It offers convenience without sacrificing flavor.
  4. Nutritional Value: Rotel provides essential nutrients that contribute to a balanced diet. It contains vitamins such as vitamin A and vitamin C, which are important for immune function and overall health. In addition, it provides a moderate amount of protein and is low in fat, making it a suitable ingredient for those watching their calorie intake.


  1. Sodium content: One potential drawback to Rotel is its sodium content. Each serving contains 1648 milligrams of sodium, which is approximately 69% of the recommended daily value. Individuals with high blood pressure or those on a low sodium diet should be cautious when incorporating Rotel into their meals and consider alternatives with lower sodium content.
  2. Limited availability: While Rotel is a widely recognized brand, it may not be available in all regions. Depending on your location, you may need to research alternative brands or find substitutes for Rotel in recipes that call for it.
  3. Heat: Rotel’s flavor profile is known for its mild to medium heat. While this can be appealing to many people, those with a low tolerance for spice may find it too hot for their liking. It’s important to adjust the amount of Rotel used in recipes to suit individual preferences.


Rotel is a versatile and flavorful ingredient that can enhance the flavor of many dishes. Its unique combination of diced tomatoes and chili peppers provides convenience and saves time in the kitchen. However, individuals should be aware of its sodium content and consider alternatives if necessary. Overall, Rotel offers a convenient and tasty option for adding a spicy kick to your culinary creations.

Questions and Answers

What is Rotel?

Rotel is a canned food product that combines diced tomatoes and diced chili peppers. It is often used in various recipes to add flavor and spice.

Can I substitute diced tomatoes for Rotel?

Yes, you can substitute diced tomatoes for Rotel, but keep in mind that Rotel has a unique flavor profile due to the inclusion of diced chili peppers. If you prefer a milder taste, you can add additional spices or herbs to mimic the flavor of Rotel.

Is Rotel suitable for people on a low sodium diet?

Rotel contains a significant amount of sodium, with each serving providing 1648 milligrams or 69% of the recommended daily value. Therefore, individuals on a low sodium diet should exercise caution when using Rotel and consider alternatives with lower sodium content.

Are there alternatives to Rotel?

If Rotel is not available or you prefer a different taste profile, there are alternatives you can explore. You can make a Rotel substitute by mixing fire-roasted diced tomatoes, diced green chiles, lime juice, and fresh cilantro. This combination provides a flavor similar to Rotel and can be used in recipes that call for it.

Is Rotel available in different spice levels?

Rotel typically offers a mild to medium level of heat. If you prefer a milder taste, you can look for varieties labeled “mild” or reduce the amount used in your recipes. Additionally, some brands may offer spicier versions for those who enjoy a hotter taste. Be sure to check the label or adjust the amount of Rotel based on your spice preferences.