Raw Vegetables Nutrition Facts



Calories, fat, protein, and carbohydrate values for Raw Vegetables.

Calories

There are 34 calories in Raw Vegetables.

34

Nutrition Facts
Raw Vegetables
Serving Size:

1

cup (103 grams)

Amount Per Serving
Calories from Fat 2.7
Calories 34

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 37 milligrams

Potassium 298 milligrams

Total Carbohydrates 7.1 grams

Dietary Fiber 2.5 grams

Sugars 3.3 grams
Protein 1.7 grams
119%

Vitamin A

107%

Vitamin C

2.2%

Calcium

2.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Vegetable Variety Packs (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What are examples of raw vegetables?

Here are 12 vegetables to try uncooked:

  • Parsnips. Similar to carrots, raw parsnips are sweet and snappy. …
  • Brussels Sprouts. If you’re Brussels sprouts averse, give them a try raw. …
  • Sunchokes. …
  • Corn. …
  • Beets. …
  • Asparagus. …
  • Bok Choy. …
  • Kohlrabi.

What is raw fruit and vegetables?

A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way. Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.

Which vegetables are better raw?

Foods that are healthier raw:

  • Broccoli.
  • Cabbage.
  • Cucumber.
  • Onions.
  • Garlic.
  • Green Peppers.

Is raw vegetables good for health?

Eating raw vegetables gives you the most enzymes, vitamins and minerals needed for good health. Shayna Komar, a licensed and registered dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont, says incorporating raw foods, specifically vegetables and fruits, into your diet can have numerous health benefits.

What vegetables are not eaten raw?



In this blog, we discuss a list of vegetables that should never be consumed raw.

  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. …
  • Cruciferous Vegetables. …
  • Red Kidney Beans. …
  • Mushrooms. …
  • Eggplant. …
  • French Beans.

Is Apple a raw fruit?

Raw bananas and apples were the strongest predictors of most mental health measures and almost all other raw fruits such as grapefruit, berries, kiwifruit, stone fruit (peaches, apricots), pear, frozen berries (eaten raw), and grapes were related to positive mood and flourishing.

Can you eat potatoes raw?

It’s not the best idea to eat raw potatoes



While potatoes can be eaten raw, per LIVESTRONG, one should do so in moderation due to certain risks. According to the outlet, raw potatoes contain lectins, an antinutrient present in all raw plants, which can cause stomach upset, diarrhea, and other gastrointestinal issues.

What foods can you eat raw?

The following foods are suitable for most raw food diets:

  • raw fruits and raw vegetables.
  • dried fruits and vegetables.
  • freshly made fruit and vegetable juices.
  • soaked and sprouted beans, other legumes, and grains.
  • raw nuts and seeds.
  • raw nut butters, such as peanut butter and almond butter.
  • nut milks, including almond milk.