Potato Cooked Nutrition Facts



Calories, fat, protein, and carbohydrate values for Potato Cooked.

Calories

There are 118 calories in Potato Cooked.

118

Nutrition Facts
Potato Cooked
Serving Size:

1

potato (2-1/2″ dia, sphere) (136 grams)

Amount Per Serving
Calories from Fat 1.2
Calories 118

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.4 milligrams

Potassium 515 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 2.4 grams

Sugars 1.2 grams
Protein 2.5 grams
0.1%

Vitamin A

29%

Vitamin C

0.5%

Calcium

2.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Prepared Fruits / Vegetables

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What do you call a cooked potato?

A baked potato is sometimes called a jacket potato in the United Kingdom. The baked potato has been popular in the UK for many years.

Why is potato cooked?

When you bake a potato, the starch granules absorb the moisture within the potato. Within the confines of the potato skin, moisture soon turns to steam that expands with great force, separating the starch granules and making a fluffy baked potato.

How do you know potatoes cooked?

Cubed spuds will take around 15 minutes where larger chunks or whole new potatoes will be 20-25 minutes. To check when they are done, pierce the potatoes with the tip of a knife to see how much resistance there is. If it goes in easily, you’re done!

What is the difference between boiled potato and raw potato?

Raw potatoes are harder and though they contain an excellent source of vitamin, they tend to be bitter when tasted and have a strange starchy texture that a number of people find repulsive. Boiled potatoes, on the other hand, are soft in texture and gives a mild sweet taste depending on the type chosen.

What type of food is a potatoe?

“Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn. “But they are a type of vegetable and they contain plenty of vitamins and minerals.”

Can you eat uncooked potatoes?



You can eat raw potato, but you might not want to. Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick.

Are raw potatoes healthy?

It’s not the best idea to eat raw potatoes

While potatoes can be eaten raw, per LIVESTRONG, one should do so in moderation due to certain risks. According to the outlet, raw potatoes contain lectins, an antinutrient present in all raw plants, which can cause stomach upset, diarrhea, and other gastrointestinal issues.