Raw Veggies Nutrition Facts



Calories, fat, protein, and carbohydrate values for Raw Veggies.

Calories

There are 34 calories in Raw Veggies.

34

Nutrition Facts
Raw Veggies
Serving Size:

1

cup (103 grams)

Amount Per Serving
Calories from Fat 2.7
Calories 34

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 37 milligrams

Potassium 298 milligrams

Total Carbohydrates 7.1 grams

Dietary Fiber 2.5 grams

Sugars 3.3 grams
Protein 1.7 grams
119%

Vitamin A

107%

Vitamin C

2.2%

Calcium

2.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Vegetable Variety Packs (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What are examples of raw vegetables?

Here are 12 vegetables to try uncooked:

  • Parsnips. Similar to carrots, raw parsnips are sweet and snappy. …
  • Brussels Sprouts. If you’re Brussels sprouts averse, give them a try raw. …
  • Sunchokes. …
  • Corn. …
  • Beets. …
  • Asparagus. …
  • Bok Choy. …
  • Kohlrabi.

What does raw vegetable mean?

adjective. Raw food is food that is eaten uncooked, that has not yet been cooked, or that has not been cooked enough.

What vegetables are healthy raw?

Here are 12 of the best vegetables to eat daily for a healthy lifestyle:

  • Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. …
  • Carrots. …
  • Broccoli. …
  • Brussel Sprouts. …
  • Sweet Potatoes. …
  • Mushrooms. …
  • Asparagus. …
  • Beets.

What are raw vegetables used for?

Eating raw vegetables gives you the most enzymes, vitamins and minerals needed for good health. Shayna Komar, a licensed and registered dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont, says incorporating raw foods, specifically vegetables and fruits, into your diet can have numerous health benefits.

What vegetables are not eaten raw?

In this blog, we discuss a list of vegetables that should never be consumed raw.

  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. …
  • Cruciferous Vegetables. …
  • Red Kidney Beans. …
  • Mushrooms. …
  • Eggplant. …
  • French Beans.


What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

What vegetable should I eat everyday?

To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet.

Which vegetables should be eaten raw and cooked?

7 vegetables that you should cook instead of eating raw



  • Raw kale can have negative effects. …
  • Tomatoes release a cancer-fighting antioxidant when cooked. …
  • Red kidney beans need to be soaked and boiled. …
  • Broccoli, Cauliflower, Cabbage have advantages when cooked, and disadvantages when raw.