Raw Broccoli Nutrition Facts



Calories, fat, protein, and carbohydrate values for Raw Broccoli.

Calories

There are 15 calories in Raw Broccoli.

15

Nutrition Facts
Raw Broccoli
Serving Size:

0.5

cup, chopped or diced (44 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 15

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 15 milligrams

Potassium 139 milligrams

Total Carbohydrates 2.9 grams

Dietary Fiber 1.1 grams

Sugars 0.8 grams
Protein 1.2 grams
5.5%

Vitamin A

65%

Vitamin C

1.6%

Calcium

1.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Broccoli (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Is there such thing as raw broccoli?

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

What is the difference between raw and cooked broccoli?

Bottom Line: If you like broccoli, eat it raw: it’s more nutritious. Or, if you prefer it cooked, Martijn Vermeulen, Ph. D., the study’s lead researcher, suggests steaming it until it’s cooked but still crunchy. Some research suggests this method may keep sulforaphane available.

What does raw broccoli look like?

They should be a bright, uniform green. If they have any yellow or brown spots, that’s a sign your broccoli is starting to spoil. If you notice fuzzy white or black patches growing on the florets or the stem, that tells you that mold is starting to form, and it’s time to toss it.

Why shouldnt you eat raw broccoli?

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli and sprouts should never be consumed raw. These vegetables contain sugar that are difficult to digest.

Is raw broccoli better?

Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.

What happens if I eat broccoli everyday?



According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight. One of the most interesting effects of fiber is that it slows down digestion, which helps you feel full long after you eat.

What part of broccoli do we eat?

But many people are not eating the broccoli correctly, because they are eating only the florets. Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree.