White Peach Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Peach.


There are 68 calories in White Peach.


Nutrition Facts
White Peach
Serving Size:


large (2-3/4″ dia) (175 grams)

Amount Per Serving
Calories from Fat 3.9
Calories 68

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 333 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 2.6 grams

Sugars 15 grams
Protein 1.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Peaches (Fresh)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

With their delicate appearance and sweet flavor, white peaches are a delicious fruit variety that offers a unique twist on the traditional peach experience. In this expert article, we will explore the characteristics, benefits, and drawbacks of white peaches and why they have become a popular choice among fruit lovers.

Characteristics of White Peaches

White peaches are distinguished by their pale skin, which sets them apart from their yellow counterparts. However, their blush, softness, and overall appearance are very similar to a standard peach. The defining characteristic of white peaches is their flesh, which has a white or champagne hue. This departure from the typical yellow hue provides a visually appealing contrast and adds to the appeal of this fruit.

Benefits of white peaches

  1. Sweet and juicy flavor: White peaches are known for their exceptionally sweet flavor. Their creamy pinkish-white flesh is naturally sweeter and less acidic than yellow-fleshed peaches. Whether eaten firm or soft, white peaches provide a luscious and satisfying burst of flavor.
  2. Nutritional Value: White peaches are not only delicious, but also packed with essential nutrients. They are a good source of vitamins A and C, with 11% and 19% of the Daily Value, respectively. These vitamins contribute to overall immune function, skin health, and the body’s antioxidant defense system.
  3. Low-calorie option: For those watching their calorie intake, white peaches offer a guilt-free indulgence. With just 68 calories per serving, they can be enjoyed as a healthy snack or added to a variety of recipes without compromising a balanced diet.
  4. Fiber: White peaches contain 2.6 grams of fiber per serving. This fiber helps maintain digestive health, promote regular bowel movements, and help you feel full.
  5. Culinary versatility: White peaches are incredibly versatile in the kitchen. They can be enjoyed fresh, sliced into salads, blended into smoothies, baked into pies, or used as a topping for desserts. Their sweet flavor and delicate texture make them a delightful addition to a variety of culinary creations.

Disadvantages of white peaches

  1. Seasonal availability: One drawback to white peaches is their limited availability. They are typically in season during the summer months, and finding them fresh outside of this time can be challenging. However, frozen or canned options may be available year-round.
  2. Fragility: White peaches are relatively fragile fruits compared to some other varieties. Their soft flesh and thin skin make them susceptible to bruising and damage during transport and storage. It is important to handle them with care to preserve their quality.
  3. Variability in flavor: While white peaches are generally sweeter than yellow peaches, the exact flavor profile can vary depending on factors such as the specific variety and ripeness. Some people may prefer the more pronounced acidity of yellow peaches, making the taste of white peaches a matter of personal preference.


white peaches offer a delightful twist on the classic peach experience with their pale skin and sweet, creamy flesh. They offer a number of benefits, including delicious taste, nutritional value, low calorie content, and culinary versatility. However, their seasonal availability, fragility and flavor variability should be taken into consideration. Whether enjoyed fresh or incorporated into a variety of recipes, white peaches are a delightful fruit option that can add a touch of elegance to your dining experience.

Questions and Answers

What is the difference between a peach and a white peach?

White peaches and yellow peaches are similar in appearance, softness, and general appearance. The main difference is in the color of the flesh. While yellow peaches have yellow or orange flesh, white peaches have white or champagne flesh. This distinction gives white peaches a unique visual appeal and sets them apart from their yellow counterparts.

Are white peaches a real fruit?

Yes, white peaches are a real fruit. They belong to the Prunus persica species, just like yellow peaches. The main difference is that white peaches have a creamy pinkish-white flesh that is sweeter and less acidic than yellow peaches. White peaches occur naturally as a variant of the peach tree, but can also be developed through hybridization.

Are white peaches the same as nectarines?

White peaches and nectarines are closely related, but they are not exactly the same. Both fruits belong to the peach family and share similar characteristics, such as fuzzy or smooth skin and free stone. The main difference is in the texture of the skin. White peaches have a pale, fuzzy skin, while nectarines have a smooth skin. In terms of taste, both white peaches and nectarines offer a sweeter flavor compared to yellow peaches.

Does a white peach taste different from a yellow peach?

Yes, white peaches have a distinct flavor compared to yellow peaches. While both varieties are sweet, white peaches are often described as slightly sweeter due to their lower acidity. The flavor of white peaches is delicate and lush, providing a delightful eating experience. However, taste preferences can vary from person to person, and some people may still prefer the tart and spicy flavor of yellow peaches.

Why are white peaches more expensive?

White peaches have historically been more expensive than yellow peaches due to several factors. One is their fragility, which makes them more difficult to handle and ship without damage. In addition, white peaches have a limited seasonal availability, typically during the summer months, which can further increase their price. The combination of their unique flavor, limited supply, and higher production costs contribute to the relatively higher cost of white peaches in the marketplace.