White Peach Nutrition Facts

Calories, fat, protein, and carbohydrate values for White Peach.


There are 68 calories in White Peach.


Nutrition Facts
White Peach
Serving Size:


large (2-3/4″ dia) (175 grams)

Amount Per Serving
Calories from Fat 3.9
Calories 68

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 0 milligrams

Potassium 333 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 2.6 grams

Sugars 15 grams
Protein 1.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Peaches (Fresh)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between a peach and a white peach?

White peaches tend to have paler skin than their yellow cousins, but have the same blush, softness and overall look as a standard peach. The real difference is that they have a white or champagne-colored flesh that is a clear departure from just about any yellow shade.

Is white peach a real fruit?

Unlike their yellow-fleshed cousins, white-fleshed peaches (Prunus persica) boast a creamy pinkish-white flesh that is sweeter to taste and low in acidity. Because the peach tree is a self-fertilizing tree, white peaches occur in nature, but they also develop as a result of hybridization.

Is a white peach a nectarine?

Peaches are stone fruits with fuzzy skin. Nectarines are a type of peach that has smooth skin. Both have freestone, clingstone, or semi-freestone pits, plus yellow or white flesh.

What is white peach flavor?

Unlike their yellow-fleshed cousins, white peaches boast a creamy pinkish-white flesh that is sweeter to taste. This luscious, sweet fruit is excellent for eating out of hand. White-fleshed peaches are lower in acid and taste sweet whether firm or soft.

Do white peaches taste different?

White Peaches

White peaches tend to be variants of Asian peach trees. They are similar in flavor to yellow peaches, however they are said to be slightly sweeter due to their low acidity. They have a pale pink hue on the outside and a pale yellow flesh.

Why are white peaches more expensive?

White peaches and nectarines were typically fragile and not suited for shipping, and over the decades they fetched premium prices, due in part to the great care required in their handling and shipping.

Where are white peaches from?

Just like their name implies, white peaches have a creamy white interior, with a red-yellow exterior and fuzzy skin. Peaches are native to China and have a long history in Asia, but white peaches are relatively new to us in the United States.

What two fruits make a nectarine?

A nectarine is not a hybrid of anything – it is merely a smooth-skinned peach. They’ve been cultivated as long as furry peaches.