Spring Mix Salad Nutrition Facts



Calories, fat, protein, and carbohydrate values for Spring Mix Salad.

Calories

There are 24 calories in Spring Mix Salad.

24

Nutrition Facts
Spring Mix Salad
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 3.4
Calories 24

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 39 milligrams

Potassium 295 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 1.7 grams

Sugars 0.7 grams
Protein 1.9 grams
115%

Vitamin A

36%

Vitamin C

6.3%

Calcium

8.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Vegetable Variety Packs (Fresh)

How long would it take to burn off 25 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is spring mix made of?

Spring mix is the term given to a variety of different packaged salad products. In general, spring mix usually contains tender baby lettuce, spinach, and other edible leaves. It may also include red and green romaine, red and green oak leaf, chard, arugula, spinach, endive, radicchio, and other heirloom lettuces.

Is spring mix salad healthy?

Spring mix is a highly nutritious, low-calorie food that provides a high amount of vitamin A, vitamin K, folate, and manganese. It is naturally fat free and also provides fiber and some protein.

Is spring mix lettuce?

Spring mix is made up of 16 fresh greens and lettuces of varying tastes and textures, including red romaine, baby spinach, radicchio, green romaine, red oak leaf, mizuna, red leaf, lollo rosso, arugula, red mustard, green mustard, red chard, frisee, and tatsoi.

Which is healthier lettuce or spring mix?

It’s a close call — both are super low in calories and packed with nutrients. Spinach contains slightly more phytonutrients, antioxidants, B vitamins, potassium, calcium and iron. Spring mix usually contains spinach, but it’s bulked up with lighter lettuces like frisee that don’t offer much in terms of nutrition.

Why does spring mix salad taste like dirt?

Lettuce develops a dirty or earthy flavor due to soil microbes, bacteria, the presence of some bio compounds (like geosmin), being grown in warm or soggy soil, an imbalance in soil nutrients or fertilizers, high soil alkalinity, disease, or improper storage.

Is spring mix the same as romaine?



There’s no one formula for what constitutes a packaged spring mix, but it’s usually a mix of baby romaine, oak leaf lettuces, and some other random leaves.

Is spring mix considered leafy greens?

Leafy greens include various types of lettuce (e.g. romaine, bibb, butterhead, Boston, arugula, spring mix, red leaf, green leaf, etc.) as well as spinach, Swiss chard, watercress, collard greens, mustard greens, turnip greens, and kale.

Is spring mix the same as mixed greens?

One of these popular mixes is mesclun, also known as spring mix or mixed baby greens. This blend contains 10 or more varieties of tender, young lettuces and other greens, some of which may be familiar to you and others that probably aren’t.