Raw Apple Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raw Apple.


There are 95 calories in Raw Apple.


Nutrition Facts
Raw Apple
Serving Size:


medium (3″ dia) (182 grams)

Amount Per Serving
Calories from Fat 2.8
Calories 95

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1.8 milligrams

Potassium 195 milligrams

Total Carbohydrates 25 grams

Dietary Fiber 4.4 grams

Sugars 19 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Apples (Fresh)

How long would it take to burn off 90 KCal?
Walking (3mph) 25 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to healthy snacking options, few fruits can compete with the raw apple. With its crunchy texture, refreshing taste, and numerous health benefits, the raw apple is a popular choice for individuals looking to maintain a balanced diet. In this article, we will explore the characteristics, benefits, and potential drawbacks of eating raw apples.

Characteristics of Raw Apples

Raw apples are characterized by their firm and crunchy texture, which makes them satisfying to bite into. These fruits come in a variety of colors, including red, green, and yellow, each with its own distinct flavor profile. Apples are naturally sweet, but they also offer a subtle tartness that adds to their overall flavor.

Benefits of raw apples

1. Nutrient Rich: Raw apples are packed with essential nutrients that contribute to overall health. They are a good source of fiber, which aids in digestion and promotes a feeling of fullness. Apples also contain vitamin C, an antioxidant that supports immune function, and potassium, which is important for heart health and maintaining fluid balance in the body.
2. Weight management: Incorporating raw apples into your diet can be beneficial for weight management. The high fiber content of apples helps to promote satiety, reducing the likelihood of overeating. In addition, apples are relatively low in calories, making them a satisfying and healthy snack option.
3. Heart Health: The combination of fiber and antioxidants found in raw apples contribute to heart health. The fiber helps lower cholesterol, while the antioxidants help reduce inflammation and oxidative stress, which are associated with an increased risk of heart disease.
4. Digestive Health: Raw apples are rich in fiber, especially in the form of soluble fiber called pectin. This type of fiber acts as a prebiotic, providing food for beneficial gut bacteria. A healthy gut microbiome is essential for proper digestion and may contribute to improved overall well-being.

Disadvantages of raw apples

While raw apples offer numerous health benefits, there are some potential drawbacks to be aware of:
1. Pesticide residue: Conventionally grown apples are often treated with pesticides to protect them from pests and disease. If possible, choose organic apples or wash conventionally grown apples thoroughly to reduce pesticide residues.
2. Dental Health: Raw apples contain natural sugars and acids that can damage tooth enamel. It is important to practice good oral hygiene by brushing your teeth or rinsing your mouth with water after eating apples to minimize the potential negative effects on dental health.
3. Digestive Sensitivity: Some people may experience digestive discomfort, such as bloating or gas, after consuming raw apples. This may be due to the high fiber content or certain compounds found in apples. If you have a sensitive digestive system, start with small portions and monitor your body’s response to raw apples.


raw apples are a nutritious and delicious snack choice that offers a number of health benefits. They are rich in essential nutrients, promote weight management and heart health, and support digestive health. While there are some potential drawbacks, such as pesticide residues and dental health concerns, these can be minimized with mindful consumption and proper hygiene practices. So the next time you’re looking for a healthy snack, reach for a raw apple and enjoy the goodness!

Questions and Answers

1. Are raw apples better for you than cooked apples?

Both raw and cooked apples offer nutritional benefits. Raw apples retain their natural fiber content and provide a satisfying crunch. On the other hand, cooking apples can help break down the fiber, making it easier to digest. Cooking apples also enhances their sweetness and can be a great option for those with sensitive digestion.

2. Can I eat the peel of a raw apple?

Absolutely! The skin of a raw apple is rich in fiber and contains a significant portion of its nutrients. It is recommended to eat the skin along with the flesh to maximize the nutritional benefits. However, be sure to wash the apple thoroughly to remove any dirt or residue before consumption.

3. Can raw apples help with weight loss?

Raw apples can be a beneficial addition to a weight loss diet. They are low in calories and high in fiber, which promotes satiety and can help control appetite. Including raw apples as a healthy snack can contribute to a balanced and calorie-conscious eating plan.

4. Are there specific types of raw apples that are best for certain health conditions?

While all raw apples offer health benefits, some varieties may have specific advantages. For example, Granny Smith apples are known for their high antioxidant content, making them a good choice for promoting heart health. Honeycrisp apples are rich in vitamin C and are a great option for supporting immune function. However, it is important to note that all raw apple varieties contribute to overall health and can be enjoyed as part of a varied diet.

5. Can I eat raw apples if I have digestive problems?

Raw apples contain fiber, which can be a challenge for people with certain digestive conditions. If you have digestive issues such as irritable bowel syndrome (IBS) or a sensitive stomach, it may be best to consume cooked apples or try small portions of raw apples to assess your tolerance. In addition, removing the apple skin may make it easier to digest.
It is always advisable to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or medical conditions.