Calories, fat, protein, and carbohydrate values for Parsnip.
Calories
There are 70 calories in Parsnip.
70
Nutrition Facts
Parsnip
Serving Size:
1
medium (98 grams)
Amount Per Serving
Calories from Fat 2.6
Calories 70
% Daily Value*
Total Fat 0.3 grams
Saturated Fat 0.1 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 9.8 milligrams
Potassium 360 milligrams
Total Carbohydrates 17 grams
Dietary Fiber 3.5 grams
Sugars 4.7 grams
Protein 1.3 grams
0%
Vitamin A
21%
Vitamin C
2.8%
Calcium
3.2%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Produce > Parsnips (Fresh)
How long would it take to burn off 70 KCal?
| Walking (3mph) | 19 minutes |
| Running (6mph) | 7 minutes |
| Bicycling (10mph) | 10 minutes |
Values estimated based on person weighing 140 lbs.
What can I substitute for parsnip?
Substitute for Parsnips
- You can use turnips which are also easy to find.
- OR – For a different flavor profile you can use celery root.
- OR – Use sweet potatoes which are delicious mashed or pureed.