Potato Red Nutrition Facts



Calories, fat, protein, and carbohydrate values for Potato Red.

Calories

There are 266 calories in Potato Red.

266

Nutrition Facts
Potato Red
Serving Size:

1

potato large (3″ to 4-1/4″ dia. (299 grams)

Amount Per Serving
Calories from Fat 4
Calories 266

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 36 milligrams

Potassium 1630 milligrams

Total Carbohydrates 59 grams

Dietary Fiber 5.4 grams

Sugars 4.3 grams
Protein 6.9 grams
0.6%

Vitamin A

63%

Vitamin C

2.1%

Calcium

12%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Potatoes (Fresh)

How long would it take to burn off 270 KCal?
Walking (3mph) 72 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 37 minutes
Values estimated based on person weighing 140 lbs.

What is a red potato called?

Red Potatoes



Also known as red bless or redskin potatoes. Red potatoes are one of the most waxy varieties, meaning they retain their shape even after cooking. Their skin is a reddish hue and thin enough that most recipes don’t require peeling. The red potato’s interior is bright white with a dense texture once cooked.

What is special about red potatoes?

The Red Skin



Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. On red potatoes in particular, the skin is already super thin, so it doesn’t detract from the taste or texture.

Is red in a potato OK?

So here are the good news: Don’t worry, your potatoes are safe to eat! In fact, there are red potato varieties with a red or even a pink flesh. These varieties aren’t common in grocery stores or supermarkets.

What is different about red potatoes?

The main difference between red and white potatoes is that red potatoes are the light red color-skinned potatoes that are less starchy and more sugary whereas white potatoes are the brown color-skinned potatoes that are starchy. Also, red potatoes are medium in size and they are better in salads, chowders, and soups.

What are the 3 types of potatoes?

Potatoes are categorised into 3 basic types – starchy, waxy and all-purpose.

  • Starchy: Starchy potatoes are high in starch, low in moisture and have a floury texture with creamy white flesh. …
  • Waxy: Waxy potatoes have less starch than Starchy potatoes and contain more moisture and sugar. …
  • All-Purpose:



Where do red potatoes come from?

The most notable growing area for Red potatoes is the Red River Valley, a fertile growing area stretching across North Dakota, Minnesota, and Manitoba, Canada and boasts over 250 potato producing growers. Reds are also important to Wisconsin, Washington, Idaho, Arizona, and California growers.

Are red potatoes healthier?

The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.

Are red potatoes healthier than white?

There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you’re trying to make a potato choice based on which potato is healthier, it won’t make a significant difference either way.