Purple Yam Nutrition Facts



Calories, fat, protein, and carbohydrate values for Purple Yam.

Calories

There are 119 calories in Purple Yam.

119

Nutrition Facts
Purple Yam
Serving Size:

1

cup, cubes (145 grams)

Amount Per Serving
Calories from Fat 1
Calories 119

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 17 milligrams

Potassium 718 milligrams

Total Carbohydrates 29 grams

Protein 2.5 grams
0%

Vitamin A

0%

Vitamin C

0.9%

Calcium

3.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Yams (Fresh)

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is another name for purple yam?

ube

Dioscorea alata, also known as purple yam, ube (/ˈubɛ/, /ˈubeɪ/), or greater yam, among many other names, is a species of yam (a tuber). The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.