Calories, fat, protein, and carbohydrate values for Purple Yam.
There are 119 calories in Purple Yam.
Total Fat 0.1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 17 milligrams
Potassium 718 milligrams
Total Carbohydrates 29 grams
|Walking (3mph)||32 minutes|
|Running (6mph)||11 minutes|
|Bicycling (10mph)||16 minutes|
What is another name for purple yam?
Dioscorea alata, also known as purple yam, ube (/ˈubɛ/, /ˈubeɪ/), or greater yam, among many other names, is a species of yam (a tuber). The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.