Calories, fat, protein, and carbohydrate values for Red Potato.
Calories
There are 266 calories in Red Potato.
266
Nutrition Facts
Red Potato
Serving Size:
1
potato large (3″ to 4-1/4″ dia. (299 grams)
Amount Per Serving
Calories from Fat 4
Calories 266
% Daily Value*
Total Fat 0.5 grams
Saturated Fat 0.1 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 36 milligrams
Potassium 1630 milligrams
Total Carbohydrates 59 grams
Dietary Fiber 5.4 grams
Sugars 4.3 grams
Protein 6.9 grams
0.6%
Vitamin A
63%
Vitamin C
2.1%
Calcium
12%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Produce > Potatoes (Fresh)
How long would it take to burn off 270 KCal?
| Walking (3mph) | 72 minutes |
| Running (6mph) | 26 minutes |
| Bicycling (10mph) | 37 minutes |
Values estimated based on person weighing 140 lbs.
What are the names of red potatoes?
Types of Red Potatoes
- Chieftain.
- La Rouge.
- NorDonna.
- Norland.
- Red La Soda.
- Red Pontiac.
- Red Ruby.
- Sangre.
Which potato is healthiest?
Red Potato
The Healthiest Potato is the Red Potato
After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.