Red Potato Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Potato.


There are 266 calories in Red Potato.


Nutrition Facts
Red Potato
Serving Size:


potato large (3″ to 4-1/4″ dia. (299 grams)

Amount Per Serving
Calories from Fat 4
Calories 266

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 36 milligrams

Potassium 1630 milligrams

Total Carbohydrates 59 grams

Dietary Fiber 5.4 grams

Sugars 4.3 grams
Protein 6.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Potatoes (Fresh)

How long would it take to burn off 270 KCal?
Walking (3mph) 72 minutes
Running (6mph) 26 minutes
Bicycling (10mph) 37 minutes
Values estimated based on person weighing 140 lbs.

What are the names of red potatoes?

Types of Red Potatoes

  • Chieftain.
  • La Rouge.
  • NorDonna.
  • Norland.
  • Red La Soda.
  • Red Pontiac.
  • Red Ruby.
  • Sangre.

Which potato is healthiest?

Red Potato

The Healthiest Potato is the Red Potato
After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.