Red Delicious Apple Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Delicious Apple.


There are 125 calories in Red Delicious Apple.


Nutrition Facts
Red Delicious Apple
Serving Size:


medium (212 grams)

Amount Per Serving
Calories from Fat 3.8
Calories 125

% Daily Value*

Total Fat 0.4 grams

Trans Fat 0 grams

Sodium 2.1 milligrams

Potassium 220 milligrams

Total Carbohydrates 30 grams

Dietary Fiber 4.9 grams

Sugars 22 grams
Protein 0.6 grams

Vitamin A





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Apples (Fresh)

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What are Red Delicious apples best for?

Red Delicious apples are best used in fresh preparations, as their flesh does not hold up well when cooked. Add to green, fruit and chopped salads. Use as an edible garnish on sandwiches, quesadillas and burgers.

What is another name for red delicious apples?

The winner was a red and yellow striped apple sent by Jesse Hiatt, a farmer in Peru, Iowa, who called it “Hawkeye”. Stark Nurseries bought the rights from Hiatt, renamed the variety “Stark Delicious“, and began propagating it.

Is Red Delicious the worst apple?

In defense of the Red Delicious apple

A couple of editors described it as “the worst apple ever.” The words “boring” and “mealy” were thrown about. For some, it’s likely the best news they’ve heard all week: The Red Delicious is no longer America’s most popular apple.

Is Red Delicious a good eating apple?

Red Delicious has a sweet but very mild flavor, somewhat reminscent of slightly over-ripe melon. The flesh is juicy and has a light crispness. The skin can be quite tough. Overall Red Delicious can be quite a refreshing apple to eat, but its chief characteristic is that it has almost no flavor at all.

Why are Red Delicious apples terrible?

People love to hate Red Delicious apples. You can’t cook with them because they’ll fall apart, the skin requires extra chewing to break down, and the flesh is dotted with mealy craters. Biting into a Red Delicious apple is a guessing game. If you’re not careful, you’ll end up eating sad, brown pieces.

Why are Red Delicious apples cheaper?

At the same time, the cheap price of Red Delicious makes the fruit especially desirable in markets with low average incomes. The variety tends to cost less for several reasons. First, soft domestic demand has tanked price and they tend to be grown on older trees, with the startup costs long since paid off.

What apple is closest to Red Delicious?

Mollie’s is a mild, sweet, crisp apple with great texture, lots of juice, and even flavors. In September, look for Dayton, a pretty red apple apple with a hint of sweet cider and blossoms.

What can you do with Red Delicious?

Red Delicious apples are perfect for juicing, dehydrating, and tossing in your favorite salad.