Russet Potato Nutrition Facts

Calories, fat, protein, and carbohydrate values for Russet Potato.

Calories

There are 168 calories in Russet Potato.

168

Nutrition Facts
Russet Potato
Serving Size:

1

potato medium (173 grams)

Amount Per Serving
Calories from Fat 2
Calories 168

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 24 milligrams

Potassium 952 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 4 grams

Sugars 1.9 grams
Protein 4.5 grams
0.3%

Vitamin A

24%

Vitamin C

2.4%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Potatoes (Fresh)

How long would it take to burn off 170 KCal?
Walking (3mph) 45 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between a russet potato and a regular potato?

Russet potatoes tend to be larger and more oblong in shape than white potatoes. With their brown — russet — colored skin and beige-white flesh color, russets also have a tougher skin. While edible, the skin on russets is most commonly kept for rustic potato dishes, such as skin-on french fries.

What is another name for russet potatoes?

Idaho potatoes

Russet potatoes are also known as Idaho potatoes in the United States.

What potatoes are similar to russet potatoes?

White Potatoes

Similar looking to Russets, use these guys when the recipe calls for boiling potatoes. Because they hold their shape so well, they’re also great in casseroles, soups and stews.

Is a russet potato and a baking potato the same thing?



Russets are often called baking potatoes since the brown-skinned, oblong-shaped potatoes are most often used for baked potatoes.

Is a white potato a russet?

White potatoes can be found is two distinct shapes, with longer varieties being shaped more like a russet but with a silky smooth skin, few eyes, and a bright white appearance, and the round varieties with a baseball type shape and a white to light tan skin with possible freckling or light mapping lines on the surface.

What’s the best type of potato for baking?

Russet potatoes

Russet potatoes are the classic choice for good reason.
Russets are high in starch and low in moisture, which makes them nice and fluffy after baking. Their thick skin crisps up well, too. Choose medium-sized potatoes, each around the same size (about one-half pound) so they’re all done at the same time.



How do you buy Russet potatoes?

Russets are very starchy potatoes that are long and wide with skins that are dark and earthy, and rough to the touch. If you cut one raw, there’s a firmness, and yet when it’s cooked, a russet will yield a light, fluffy interior.

What are the 3 types of potatoes?

Potatoes are categorised into 3 basic types – starchy, waxy and all-purpose.

  • Starchy: Starchy potatoes are high in starch, low in moisture and have a floury texture with creamy white flesh. …
  • Waxy: Waxy potatoes have less starch than Starchy potatoes and contain more moisture and sugar. …
  • All-Purpose: