Calories, fat, protein, and carbohydrate values for Summer Squash.
Calories
There are 68 calories in Summer Squash.
68
Nutrition Facts
Summer Squash
Serving Size:
1
medium (342 grams)
Amount Per Serving
Calories from Fat 9.5
Calories 68
% Daily Value*
Total Fat 1.1 grams
Saturated Fat 0.2 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.1 grams
Cholesterol 0 milligrams
Sodium 3.4 milligrams
Potassium 657 milligrams
Total Carbohydrates 15 grams
Dietary Fiber 4.8 grams
Sugars 8.9 grams
Protein 3.1 grams
15%
Vitamin A
31%
Vitamin C
7.1%
Calcium
6.8%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Produce > Prepared Fruits / Vegetables
How long would it take to burn off 70 KCal?
| Walking (3mph) | 18 minutes |
| Running (6mph) | 7 minutes |
| Bicycling (10mph) | 9 minutes |
Values estimated based on person weighing 140 lbs.
What is a good substitute for summer squash?
Select summer squash that’s small and firm.
- Substitutes: eggplant (this must be cooked) OR bok choy (in stir-fries) OR cucumbers (if served raw) OR winter squash.
- bottle gourd.
- calabash 1. spaghetti squash 2. cucuzza.
- cho-cho.
- choko.
- christophene.
- chuchu.
- courgette.
What is the best summer squash?
21 of the Best Summer Squash Varieties
- Crookneck. Early Summer. Pic-N-Pic. …
- Yellow Straightneck. Early Prolific. Lioness. …
- Zucchini. Black Beauty. Caserta. …
- Striped Zucchini. Cocozelle. Costata Romanesco. …
- Yellow Zucchini. Cube of Butter. Golden Zebra. …
- Round and Oval. Golden Egg. Ronde de Nice. …
- Scallop. Bennings Green Tint.