Summer Squash Nutrition Facts

Calories, fat, protein, and carbohydrate values for Summer Squash.

Calories

There are 68 calories in Summer Squash.

68

Nutrition Facts
Summer Squash
Serving Size:

1

medium (342 grams)

Amount Per Serving
Calories from Fat 9.5
Calories 68

% Daily Value*

Total Fat 1.1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 3.4 milligrams

Potassium 657 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 4.8 grams

Sugars 8.9 grams
Protein 3.1 grams
15%

Vitamin A

31%

Vitamin C

7.1%

Calcium

6.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Prepared Fruits / Vegetables

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is a good substitute for summer squash?

Select summer squash that’s small and firm.

  • Substitutes: eggplant (this must be cooked) OR bok choy (in stir-fries) OR cucumbers (if served raw) OR winter squash.
  • bottle gourd.
  • calabash 1. spaghetti squash 2. cucuzza.
  • cho-cho.
  • choko.
  • christophene.
  • chuchu.
  • courgette.

What is the best summer squash?

21 of the Best Summer Squash Varieties

  • Crookneck. Early Summer. Pic-N-Pic. …
  • Yellow Straightneck. Early Prolific. Lioness. …
  • Zucchini. Black Beauty. Caserta. …
  • Striped Zucchini. Cocozelle. Costata Romanesco. …
  • Yellow Zucchini. Cube of Butter. Golden Zebra. …
  • Round and Oval. Golden Egg. Ronde de Nice. …
  • Scallop. Bennings Green Tint.