Red Grapes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Grapes.


There are 34 calories in Red Grapes.


Nutrition Facts
Red Grapes
Serving Size:


grapes (49 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 34

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1 milligrams

Potassium 94 milligrams

Total Carbohydrates 8.9 grams

Dietary Fiber 0.4 grams

Sugars 7.6 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Grapes (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Red grapes are not only a delicious and refreshing fruit, but they also pack a nutritional punch. Whether enjoyed fresh as a snack or incorporated into a variety of recipes, red grapes offer a wealth of health benefits. In this expert article, we will explore the features, benefits, and drawbacks of red grapes and why they are an excellent addition to your diet.
Features of Red Grapes
Red grapes, also known as cardinal grapes, are large, juicy fruits with a bright red color. They have thick, crunchy skins and are known for their slightly sweet flavor. Red grapes differ from green grapes in flavor, with red grapes tending toward the sweeter side and green grapes offering a more acidic flavor profile. Red grapes contain seeds that can be easily removed if desired.
Benefits of red grapes

  1. Rich in antioxidants: Red grapes are rich in powerful antioxidants, particularly a compound called resveratrol. Antioxidants help protect the body from oxidative stress and free radical damage, which can contribute to several diseases, including heart disease and certain types of cancer.
  2. Cardiovascular Health: Resveratrol, found in red grapes, has been linked to numerous cardiovascular benefits. It may help reduce inflammation, lower blood pressure, improve blood flow, and support overall heart health. In addition, the high fiber content of red grapes may contribute to healthy cholesterol levels.
  3. Cancer prevention: The antioxidants found in red grapes have shown promise in inhibiting the growth of cancer cells and reducing the risk of certain types of cancer, such as breast, colon, and prostate cancer. The phytonutrients and polyphenols found in red grapes contribute to their anti-cancer properties.
  4. Eye Health: Red grapes contain several beneficial compounds, including lutein and zeaxanthin, which are known to promote eye health. These antioxidants help protect the eyes from damage caused by oxidative stress and may reduce the risk of age-related macular degeneration and cataracts.
  5. Digestive Health: The high fiber content of red grapes supports healthy digestion and helps maintain regular bowel movements. Adequate fiber intake can help prevent constipation, promote gut health, and support healthy weight management.
  6. Vitamins and Minerals: Red grapes are a good source of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients play an important role in supporting immune function, blood clotting, bone health, and maintaining electrolyte balance.

Disadvantages of red grapes
While red grapes offer numerous health benefits, it is important to consider potential drawbacks:

  1. Natural sugar content: Red grapes contain natural sugars, primarily in the form of fructose. While these sugars are not inherently unhealthy, individuals with diabetes or those on a low-sugar diet should consume red grapes in moderation and consider their overall carbohydrate intake.
  2. Potential Allergies: Some people may have an allergy or sensitivity to grapes. Symptoms may range from mild oral allergy syndrome to more severe reactions. If you have a known allergy to grapes or other fruits, it is advisable to seek medical advice before consuming red grapes.
  3. Pesticide Residues: Like many fruits, red grapes may contain pesticide residues if not grown organically. It is recommended to choose organic or pesticide-free options whenever possible to minimize exposure to potentially harmful chemicals.

Red grapes are a delicious and nutritious fruit that offers a wide range of health benefits. Rich in antioxidants, vitamins, and minerals, red grapes support cardiovascular health, provide cancer-fighting properties, and promote eye and digestive health. However, it is important to be aware of the natural sugar content and potential allergies associated with red grapes. By incorporating red grapes into a balanced diet, you can enjoy their sweet flavor while reaping the many benefits they offer to your overall well-being.
Note: The information in this article is for educational purposes only and should not be used as a substitute for professional medical advice. If you have specific health concerns or dietary restrictions, consult a healthcare professional or registered dietitian.

Questions and Answers

What nutrients are found in red grapes?

Red grapes are a rich source of several nutrients. They contain antioxidants such as resveratrol, fiber, potassium, vitamin C, and vitamin K. These nutrients contribute to the overall health benefits of red grapes.

Can red grapes help prevent cancer?

Red grapes contain antioxidants and phytonutrients that have shown promise in inhibiting the growth of cancer cells. The presence of resveratrol and other compounds in red grapes may reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.

Are red grapes good for people with diabetes?

Although red grapes contain natural sugars, they can be enjoyed as part of a balanced diet for people with diabetes. However, it is important to monitor portion sizes and consider overall carbohydrate intake. It is advisable to consult a healthcare professional or registered dietitian for personalized advice.

Are there alternatives for people who are allergic to grapes?

If you have a known allergy to grapes, there are alternatives to consider. Some people with grape allergies may be able to tolerate other fruits, such as berries or cherries. It is best to work with a healthcare professional or allergist to determine appropriate alternatives based on your specific allergies and sensitivities.

How should red grapes be included in a healthy diet?

Red grapes can be enjoyed in many ways. They make a delicious and nutritious snack on their own, or they can be added to salads, smoothies, or desserts. Including a variety of fruits and vegetables, including red grapes, as part of a balanced diet is key to reaping their health benefits.