Red Grapes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Grapes.


There are 34 calories in Red Grapes.


Nutrition Facts
Red Grapes
Serving Size:


grapes (49 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 34

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1 milligrams

Potassium 94 milligrams

Total Carbohydrates 8.9 grams

Dietary Fiber 0.4 grams

Sugars 7.6 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Grapes (Fresh)

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

What are red grapes called?

Cardinal grapes are remarkably “red” and really quite sweet. They are a cross between Red Flame (or Flame Tokay) and Ribier grapes. Cardinal grapes are large, have thick, crunchy, skins and are known for their noticeably (large) seeds.

What is red grape good for?

The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.

Are red grapes better than green?

Nutritionally, they’re similar. And either make a great choice if you’re trying to lead a healthier lifestyle. However, red grapes are slightly superior to green ones because of the high amount of antioxidants such as resveratrol found in the skin of darker grapes that can provide some additional health benefits.

What is the difference between white grapes and red grapes?

White grapes, in general, however, are going to have a much lighter, crisper flavor than red or purple grapes. They have a more refreshing flavor than other grapes, with slightly herbal notes. While red or purple grapes tend to be on the sweet side, white grapes most often lean on the more tart side.

Are green grapes the same as red grapes?

The different color in green and red grapes is caused by the production of anthocyanin in one gene of the grapes. A mutation in green grapes causes anthocyanin to not be produced and therefore, the grapes stay green.

What’s the difference between red grapes and black grapes?

Unlike the red grapes, the black grapes are sweeter. 6. The red color of the grapes is because of flavonoids which are an antioxidant compound. But in the case of black grapes, they contain a higher concentration of flavonoids which give it the black color.

Which type of grapes is healthiest?

“Although all types of grapes are healthy, red grapes and Concord grapes are higher in flavonoids and phytonutrients, including resveratrol,” said Rumsey. Though sometimes available fresh, Concord grapes are usually used to make grape juice, grape jelly and grape flavoring.

How many grapes can I eat a day?

A bowl of grapes on a daily basis which consists of thirty to forty grapes is acceptable but anything more than that can lead to some unavoidable side effects. Grapes are high in natural sugar and excess consumption of foods with the high sugar content can result in loose stool.